The Epoch Times - Recipes

🍛 𝘛𝘶𝘳𝘮𝘦𝘳𝘪𝘤 𝘨𝘪𝘷𝘦𝘴 𝘺𝘦𝘭𝘭𝘰𝘸 𝘤𝘶𝘳𝘳𝘺 𝘪𝘵𝘴 𝘨𝘰𝘭𝘥𝘦𝘯 𝘨𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘯𝘵𝘪-𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 𝘤𝘰𝘮𝘱𝘰𝘶𝘯𝘥𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1/2 large purple onion, diced • 2 cloves garlic, diced • 1 inch fresh ginger, minced • 1 tablespoon coconut oil • 2 cans light or full-fat coconut milk • 4 tablespoons yellow organic curry paste • 2 1/2 tablespoons turmeric • ground black pepper, to taste • sea salt, to taste • 3 1/2 cups cooked chickpeas • 3 cups kale, chopped 𝗙𝗼𝗿 𝗚𝗮𝗿𝗻𝗶𝘀𝗵 • Squeeze of lime • Fresh cilantro 🍽️ Recipe: https://theepochtim.es/68qzo2

🥔 𝘔𝘺 𝘤𝘳𝘦𝘢𝘮𝘺 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘉𝘢𝘬𝘦𝘥 𝘗𝘰𝘵𝘢𝘵𝘰 𝘚𝘰𝘶𝘱 𝘳𝘦𝘤𝘪𝘱𝘦 𝘪𝘴 𝘭𝘰𝘢𝘥𝘦𝘥 𝘸𝘪𝘵𝘩 𝘤𝘳𝘪𝘴𝘱𝘺 𝘣𝘢𝘤𝘰𝘯, 𝘴𝘩𝘢𝘳𝘱 𝘤𝘩𝘦𝘥𝘥𝘢𝘳 𝘤𝘩𝘦𝘦𝘴𝘦, 𝘢𝘯𝘥 𝘵𝘦𝘯𝘥𝘦𝘳 𝘳𝘶𝘴𝘴𝘦𝘵 𝘱𝘰𝘵𝘢𝘵𝘰𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘮𝘦𝘢𝘭. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 3 pounds russet potatoes • olive oil • salt • pepper • 1 cup freshly shredded cheddar cheese plus extra for topping • 1/2 pound bacon, cut into 1/2-inch-thick slices • 3 tablespoons butter • 1 leek, white and light green part, diced (or 1/2 of a medium onion, diced) • 1 rib celery, diced • 2 cloves garlic, minced • 2 tablespoons flour • 2 cups chicken stock • 1 teaspoon chicken bouillon paste • 2 cups whole milk or heavy cream • 1/2 teaspoon kosher salt, more to taste • 1/4 teaspoon fresh cracked black pepper, more to taste 𝗙𝗼𝗿 𝗧𝗼𝗽𝗽𝗶𝗻𝗴𝘀 • Sour cream • Diced fresh chives 🍽️ Recipe: https://theepochtim.es/gxanig

🍌 𝘛𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 (𝘢𝘯𝘥 𝘦𝘢𝘴𝘺) 𝘉𝘢𝘯𝘢𝘯𝘢 𝘊𝘳𝘦𝘢𝘮 𝘗𝘪𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘸𝘪𝘵𝘩 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘤𝘶𝘴𝘵𝘢𝘳𝘥 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘰𝘭𝘥𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺, 𝘭𝘢𝘺𝘦𝘳𝘦𝘥 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢 𝘕𝘪𝘭𝘭𝘢 𝘸𝘢𝘧𝘦𝘳 𝘤𝘳𝘶𝘴𝘵. 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗡𝗶𝗹𝗹𝗮 𝗪𝗮𝗳𝗲𝗿 𝗖𝗿𝘂𝘀𝘁 • 2 cups (about 60 cookies) Nilla Wafers, crushed • 1/3 cup butter, melted 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 • 4 large egg yolks • 1/4 cup cornstarch • 2 1/2 cups whole milk • 2/3 cup granulated sugar • 1/4 teaspoon salt • 2 tablespoons butter, cut into pieces • 2 teaspoons vanilla extract • 3 large firm bananas, sliced 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗪𝗵𝗶𝗽𝗽𝗲𝗱 𝗖𝗿𝗲𝗮𝗺 𝗧𝗼𝗽𝗽𝗶𝗻𝗴 • 1 1/2 cups heavy whipping cream • 3 tablespoons powdered sugar 🍽️ Recipe: https://theepochtim.es/hurnsg

🧀 𝘐𝘵’𝘴 𝘢 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘴𝘵𝘰𝘳𝘦 𝘴𝘶𝘱𝘦𝘳𝘴𝘵𝘢𝘳. 𝘌𝘷𝘦𝘳𝘺 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘧𝘰𝘶𝘯𝘥 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘭𝘰𝘤𝘢𝘭 𝘴𝘶𝘱𝘦𝘳𝘮𝘢𝘳𝘬𝘦𝘵, 𝘣𝘰𝘥𝘦𝘨𝘢, 𝘰𝘳 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘴𝘦𝘳𝘷𝘪𝘤𝘦. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 8 ounces cream cheese, at room temperature • 8 ounces sour cream • 1 (10-ounce) can mild diced tomatoes and green chilies, such as Rotel, drained • 4 ounces Monterey Jack, sharp cheddar, or Mexican blend cheese, shredded (1 cup) • 1 (1-ounce) packet ranch seasoning mix, or 3 tablespoons • 1/2 (1-ounce) packet taco seasoning (1 1/2 tablespoons) • 2 medium scallions, thinly sliced (1/4 cup), plus more for garnish • Kosher salt • Freshly ground black pepper • Crackers, potato chips, or crudités, for serving 🍽️ Recipe: https://theepochtim.es/u1wr3j

🥬 𝘐𝘵 𝘱𝘢𝘤𝘬𝘴 𝘪𝘯 𝘵𝘰𝘯𝘴 𝘰𝘧 𝘧𝘭𝘢𝘷𝘰𝘳. 𝘉𝘢𝘤𝘰𝘯 𝘢𝘯𝘥 𝘢 𝘱𝘪𝘯𝘤𝘩 𝘰𝘧 𝘴𝘮𝘰𝘬𝘦𝘥 𝘱𝘢𝘱𝘳𝘪𝘬𝘢 𝘭𝘦𝘯𝘥 𝘢 𝘳𝘪𝘤𝘩 𝘴𝘮𝘰𝘬𝘪𝘯𝘦𝘴𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘵𝘦𝘯𝘥𝘦𝘳, 𝘣𝘶𝘵𝘵𝘦𝘳𝘺 𝘭𝘦𝘢𝘷𝘦𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 6 slices bacon (6 ounces), cut crosswise into 1/2-inch pieces • 1 small yellow onion, diced • 1/2 medium (2- to 3-pound) head green cabbage, chopped into rough 1-inch pieces (8 cups) • 1/2 teaspoon garlic powder • 1/4 teaspoon smoked paprika • 1/4 teaspoon kosher salt • 1/4 teaspoon freshly ground black pepper 🍽️ Recipe: https://theepochtim.es/2awb6f

🍝 𝘐𝘵 𝘵𝘳𝘶𝘭𝘺 𝘵𝘢𝘴𝘵𝘦𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘮𝘪𝘭𝘭𝘪𝘰𝘯 𝘣𝘶𝘤𝘬𝘴! 𝘛𝘩𝘦 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘮𝘦𝘢𝘵 𝘴𝘢𝘶𝘤𝘦 𝘵𝘢𝘬𝘦𝘴 𝘵𝘩𝘦 𝘧𝘭𝘢𝘷𝘰𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1/2 pound ground beef • 1/2 pound ground Italian sausage or pork sausage • Salt and pepper, to taste • 1 small onion, chopped • 2 cloves garlic, minced • 24 ounces marinara sauce • 16 ounces spaghetti noodles • 3 tablespoons butter • 8 ounces cream cheese, softened • 1/4 cup sour cream • 1 cup cottage cheese, or ricotta cheese • 2 cups shredded mozzarella cheese • 2/3 cup freshly grated Parmesan cheese 🍽️ Recipe: https://theepochtim.es/t4a42x

🥭 𝘛𝘩𝘪𝘴 𝘴𝘰𝘳𝘣𝘦𝘵 𝘪𝘴 𝘪𝘯𝘵𝘦𝘯𝘴𝘦𝘭𝘺 𝘧𝘳𝘶𝘪𝘵𝘺 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘥𝘢𝘪𝘳𝘺. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 5 cups (2 10-ounce bags) frozen mango chunks • 1/3 cup liquid sweetener of choice, such as maple syrup, simple syrup, honey, or agave nectar • 2 tablespoons freshly squeezed lime juice (from 1 medium lime) • 1/4 teaspoon kosher salt 🍽️ Recipe: https://theepochtim.es/361mzn

🌽 𝘛𝘩𝘦𝘴𝘦 𝘤𝘳𝘪𝘴𝘱𝘺, 𝘣𝘪𝘵𝘦-𝘴𝘪𝘻𝘦𝘥 𝘧𝘳𝘪𝘵𝘵𝘦𝘳𝘴 𝘢𝘳𝘦 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 𝘢 𝘤𝘰𝘳𝘯𝘮𝘦𝘢𝘭-𝘣𝘢𝘴𝘦𝘥 𝘣𝘢𝘵𝘵𝘦𝘳, 𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘵𝘰 𝘤𝘰𝘳𝘯𝘣𝘳𝘦𝘢𝘥, 𝘵𝘩𝘢𝘵’𝘴 𝘥𝘦𝘦𝘱-𝘧𝘳𝘪𝘦𝘥 𝘶𝘯𝘵𝘪𝘭 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺 𝘤𝘳𝘪𝘴𝘱𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘴𝘰𝘧𝘵 𝘢𝘯𝘥 𝘧𝘭𝘶𝘧𝘧𝘺 𝘰𝘯 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 cup cornmeal • 3/4 cup all-purpose flour, spooned into measuring cup and leveled-off • 1 1/2 teaspoons baking powder • 1/4 teaspoon baking soda • 1 tablespoon sugar • 1 teaspoon salt • 1/4 teaspoon Cajun spice • 1/4 teaspoon cayenne pepper • 3/4 cup buttermilk (see note) • 2 large eggs • 4 tablespoons butter, melted and cooled slightly • 1/4 cup grated yellow onion, from 1 small onion • About 2 quarts peanut or vegetable oil, for frying 🍽️ Recipe: https://theepochtim.es/6ufwua

🥗 𝘈𝘧𝘵𝘦𝘳 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘴𝘢𝘭𝘢𝘥 𝘰𝘯𝘤𝘦, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘢𝘨𝘢𝘪𝘯. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 3 tablespoons olive oil • 2 tablespoons apple cider vinegar • 1 teaspoon Dijon mustard • 1/2 teaspoon honey • 1/4 teaspoon kosher salt • 1/8 teaspoon black pepper, freshly ground • 5 ounces (about 5 packed cups) baby spinach • 1 tart apple, such as Granny Smith or Honeycrisp, cored and thinly sliced (about 1 1/2 cups) • 4 ounces (about 1 cup) feta cheese, crumbled • 1/2 cup walnuts, toasted and coarsely chopped 🍽️ Recipe: https://theepochtim.es/ncmanc

🍫 𝘊𝘩𝘰𝘤𝘰𝘵𝘰𝘳𝘵𝘢 𝘪𝘴 𝘢 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘧𝘰𝘳 𝘮𝘢𝘯𝘺, 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘱𝘰𝘱𝘶𝘭𝘢𝘳𝘭𝘺 𝘴𝘦𝘳𝘷𝘦𝘥 𝘢𝘵 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺𝘴 𝘢𝘯𝘥 𝘤𝘢𝘴𝘶𝘢𝘭 𝘧𝘢𝘮𝘪𝘭𝘺 𝘦𝘷𝘦𝘯𝘵𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 1/2 cups thick dulce de leche, store-bought or homemade, at room temperature • 8 ounces cream cheese, at room temperature • 1 teaspoon vanilla extract • 1/2 cup cold heavy cream • 1 cup whole milk • 1 tablespoon instant espresso • 1 3/4 pounds chocolate biscuit cookies, such as Chocolinas, Goya Chocolate Maria, chocolate graham crackers, or chocolate digestive biscuits • 1 tablespoon cocoa powder 🍽️ Recipe: https://theepochtim.es/icxe9m

🍝 𝘛𝘩𝘪𝘴 𝘭𝘢𝘴𝘢𝘨𝘯𝘢 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘢𝘴 𝘭𝘰𝘸-𝘭𝘪𝘧𝘵 𝘢𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘸𝘩𝘪𝘭𝘦 𝘴𝘵𝘪𝘭𝘭 𝘢𝘤𝘩𝘪𝘦𝘷𝘪𝘯𝘨 𝘤𝘩𝘦𝘦𝘴𝘺, 𝘤𝘳𝘰𝘸𝘥-𝘱𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 tablespoon olive oil • 1 medium yellow onion, finely chopped • 1 pound lean ground beef • 1/2 teaspoon kosher salt • 1/4 teaspoon freshly ground black pepper • 3 cups (one 24- to 25-ounce jar) such as Rao’s or Newman’s Own • 12 ounces low-moisture mozzarella cheese, shredded (about 3 cups), divided • 15 (about 2/3 of a 1-pound box) dry lasagna noodles (not no-boil), divided • 15 to 16 ounces (about 2 cups) whole-milk ricotta cheese, divided 🍽️ Recipe: https://theepochtim.es/ctr6i7

🥞 𝘛𝘩𝘦 𝘤𝘰𝘵𝘵𝘢𝘨𝘦 𝘤𝘩𝘦𝘦𝘴𝘦 𝘥𝘰𝘦𝘴 𝘢𝘥𝘥 𝘢 𝘣𝘰𝘰𝘴𝘵 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘣𝘶𝘵 𝘪𝘵 𝘢𝘭𝘴𝘰 𝘥𝘰𝘦𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘨𝘦𝘯𝘶𝘪𝘯𝘦𝘭𝘺 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘢𝘵𝘵𝘦𝘳: 𝘪𝘵 𝘢𝘥𝘥𝘴 𝘢 𝘴𝘶𝘣𝘵𝘭𝘦 𝘵𝘢𝘯𝘨 𝘢𝘯𝘥 𝘳𝘪𝘤𝘩𝘯𝘦𝘴𝘴 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘶𝘴𝘶𝘢𝘭 𝘱𝘢𝘯𝘤𝘢𝘬𝘦 𝘳𝘦𝘤𝘪𝘱𝘦. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 cup cottage cheese (full-fat or low-fat; small curd preferred) • 1/4 cup milk, plus a bit more if needed • 2 large eggs • 2 tablespoons sugar • 1 teaspoon vanilla extract • 1 cup all-purpose flour, spooned into measuring cup and leveled-off • 1 1/4 teaspoons baking powder • 1/2 teaspoon salt • Vegetable oil and unsalted butter, for cooking • Maple syrup, for serving 🍽️ Recipe: https://theepochtim.es/nqqgx0

🥩 𝘞𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘧𝘦𝘦𝘭 𝘢 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘮𝘦𝘭𝘢𝘯𝘤𝘩𝘰𝘭𝘺 𝘧𝘰𝘳 𝘢 𝘴𝘶𝘮𝘮𝘦𝘳 𝘨𝘰𝘯𝘦 𝘣𝘺. 𝘛𝘪𝘮𝘦 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥. 𝘛𝘩𝘪𝘴 𝘓𝘢𝘣𝘰𝘳 𝘋𝘢𝘺, 𝘸𝘦’𝘭𝘭 𝘧𝘪𝘳𝘦 𝘶𝘱 𝘵𝘩𝘦 𝘤𝘩𝘢𝘳𝘤𝘰𝘢𝘭 𝘨𝘳𝘪𝘭𝘭 𝘢𝘯𝘥 𝘴𝘬𝘦𝘸𝘦𝘳 𝘣𝘦𝘦𝘧 𝘵𝘦𝘯𝘥𝘦𝘳𝘭𝘰𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬𝘺𝘢𝘳𝘥. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 2 pounds beef tenderloin steaks • 5 or 6 thin, metal, double-pronged skewers or 12 bamboo skewers ( • 1 1/2 teaspoons coarse (kosher) salt • 1/2 teaspoon freshly ground black pepper • 1/2 teaspoon garlic powder • 1/2 cup small or chopped dried cranberries or dried currants • 1 cup pine nuts or slivered almonds • 6 cloves garlic, finely chopped • 1/2 cup extra-virgin olive oil • 1/2 teaspoon smoked paprika • 1/4 teaspoon chopped fresh thyme or dried • 6 cups baby arugula, well-rinsed and patted dry • Chopped fresh fennel fronds, basil, and cilantro, for garnish 🍽️ Recipe: https://theepochtim.es/6drvw0

🍞 𝘗𝘢𝘤𝘬𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘦𝘢𝘳𝘵𝘺 𝘰𝘢𝘵𝘴, 𝘤𝘳𝘶𝘯𝘤𝘩𝘺 𝘴𝘦𝘦𝘥𝘴, 𝘢𝘯𝘥 𝘨𝘰𝘭𝘥𝘦𝘯 𝘵𝘶𝘳𝘮𝘦𝘳𝘪𝘤, 𝘵𝘩𝘪𝘴 𝘨𝘭𝘶𝘵𝘦𝘯-𝘧𝘳𝘦𝘦 𝘣𝘳𝘦𝘢𝘥 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘴 𝘳𝘪𝘤𝘩 𝘧𝘭𝘢𝘷𝘰𝘳 𝘢𝘯𝘥 𝘵𝘦𝘹𝘵𝘶𝘳𝘦 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘣𝘪𝘵𝘦. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 2 cups gluten-free rolled oats • 1 1/3 cups mixed seeds of choice (pumpkin and sunflower seeds work well) • 3 tablespoons hemp hearts • 2 tablespoons white sesame seeds • 1/3 cup ground flaxseed meal • 1/3 cup psyllium husk • 3 1/2 tablespoons extra-virgin olive oil, plus more for greasing the loaf pan • 1 tablespoon wild honey • 1 teaspoon Himalayan sea salt (or to taste) • 2 teaspoons ground turmeric • 1 pinch freshly cracked black pepper • 2 tablespoons finely chopped fresh parsley or other fresh herbs • 1 1/3 cups water 🍽️ Recipe: https://theepochtim.es/q562vu

🧄 𝘛𝘰𝘱 𝘤𝘰𝘰𝘬𝘦𝘥 𝘴𝘵𝘦𝘢𝘬𝘴, 𝘴𝘦𝘢𝘧𝘰𝘰𝘥, 𝘰𝘳 𝘮𝘦𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘱𝘪𝘦𝘤𝘦𝘴 𝘰𝘧 𝘨𝘢𝘳𝘭𝘪𝘤 𝘣𝘶𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘸𝘢𝘵𝘤𝘩 𝘪𝘵 𝘮𝘦𝘭𝘵 𝘢𝘯𝘥 𝘵𝘶𝘳𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘧𝘭𝘢𝘷𝘰𝘳𝘧𝘶𝘭 𝘴𝘢𝘶𝘤𝘦 𝘢𝘴 𝘪𝘵 𝘮𝘪𝘯𝘨𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘫𝘶𝘪𝘤𝘦𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 8 tablespoons (1 stick) unsalted butter • 3 to 4 cloves garlic • 4 sprigs fresh parsley • 1 teaspoon kosher salt 🍽️ Recipe: https://theepochtim.es/jk92fg

🍝 𝘊𝘰𝘮𝘧𝘰𝘳𝘵 𝘧𝘰𝘰𝘥 𝘮𝘦𝘦𝘵𝘴 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘪𝘯 𝘢 𝘩𝘦𝘢𝘳𝘵𝘺 𝘱𝘢𝘴𝘵𝘢 𝘥𝘪𝘴𝘩, 𝘣𝘭𝘦𝘯𝘥𝘪𝘯𝘨 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘨𝘳𝘦𝘦𝘯𝘴, 𝘢𝘯𝘥 𝘤𝘭𝘢𝘴𝘴𝘪𝘤 𝘐𝘵𝘢𝘭𝘪𝘢𝘯 𝘧𝘭𝘢𝘷𝘰𝘳𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 pound organic ground turkey or chicken (or organic grass-fed ground beef) • 1/4 cup extra-virgin olive oil • 1 onion, finely chopped • 4 cloves garlic, minced • 2 stalks celery, finely chopped • 1 carrot, peeled and finely chopped • 2 cups spinach, finely chopped (or more!) • 3 cups seed oil-free marinara sauce • 1/2 cup fresh basil, chopped • Sea salt, to taste • Freshly ground black pepper, to taste 𝗙𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 (𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹) • Heart of palm pasta • Zucchini noodles • Cauliflower rice • Gluten-free pasta (such as Jovial brown rice or lentil pasta) • Bed of greens 🍽️ Recipe: https://theepochtim.es/1ab5t6

🌮 𝘛𝘩𝘦 𝘴𝘢𝘵𝘪𝘴𝘧𝘺𝘪𝘯𝘨 𝘤𝘳𝘶𝘯𝘤𝘩 𝘰𝘧 𝘢 𝘩𝘢𝘳𝘥-𝘴𝘩𝘦𝘭𝘭 𝘵𝘢𝘤𝘰 𝘸𝘪𝘵𝘩 𝘥𝘦𝘦𝘱𝘭𝘺 𝘴𝘢𝘷𝘰𝘳𝘺 𝘣𝘦𝘦𝘧 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘤𝘭𝘢𝘴𝘴𝘪𝘤 𝘤𝘰𝘮𝘣𝘰 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯. 𝘈 𝘣𝘶𝘪𝘭𝘥-𝘺𝘰𝘶𝘳-𝘰𝘸𝘯 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘵𝘰𝘱𝘱𝘪𝘯𝘨𝘴 𝘮𝘢𝘬𝘦𝘴 𝘵𝘩𝘪𝘴 𝘢 𝘧𝘶𝘯 𝘢𝘯𝘥 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘢𝘣𝘭𝘦 𝘥𝘪𝘯𝘯𝘦𝘳. 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗕𝗲𝗲𝗳 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 • 1 tablespoon neutral oil, such as canola, grapeseed, or vegetable • 1 small yellow onion, diced (1/2 cup) • 1 pound lean ground beef • 2 tablespoons tomato paste • 1 (1-ounce) packet or 3 tablespoons taco seasoning • 1 cup water 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗧𝗮𝗰𝗼𝘀 • 12 crunchy taco shells • 1 beefsteak tomato, diced (1 cup) • 1 small ripe avocado, diced (optional) • 1/4 medium head iceberg lettuce, shredded • Shredded cheddar, Monterey, Colby, or Mexican blend cheese • Sour cream 🍽️ Recipe: https://theepochtim.es/vy37l6

𝘛𝘩𝘪𝘴 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘴𝘤𝘩𝘯𝘪𝘵𝘻𝘦𝘭 𝘳𝘦𝘤𝘪𝘱𝘦 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵: 𝘢 𝘥𝘦𝘦𝘱𝘭𝘺 𝘨𝘰𝘭𝘥𝘦𝘯, 𝘤𝘳𝘪𝘴𝘱 𝘤𝘳𝘶𝘴𝘵 𝘢𝘯𝘥 𝘫𝘶𝘪𝘤𝘺, 𝘵𝘦𝘯𝘥𝘦𝘳 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘶𝘯𝘥𝘦𝘳𝘯𝘦𝘢𝘵𝘩. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 2 boneless, skinless chicken breasts (1 to 1 1/4 pounds/454 to 567 grams) • 2 cups water • 2 tablespoons kosher salt • 2 teaspoons sugar • 1 1/3 cups panko breadcrumbs • 1/4 teaspoon freshly ground black pepper • 1/2 teaspoon fine sea salt or table salt • 3/4 teaspoon garlic powder • 3/4 teaspoon paprika • 2 tablespoons sesame seeds • 1/2 cup all-purpose flour • 2 large eggs • Vegetable oil, for cooking • Lemon wedges, for serving (optional) 🍽️ Recipe: https://theepochtim.es/a8dkbu

🐟 𝘞𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘱𝘢𝘳𝘤𝘩𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘣𝘢𝘬𝘦𝘥, 𝘤𝘰𝘥 𝘢𝘣𝘴𝘰𝘳𝘣𝘴 𝘵𝘩𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 𝘰𝘧 𝘭𝘦𝘮𝘰𝘯, 𝘩𝘦𝘳𝘣𝘴, 𝘢𝘯𝘥 𝘤𝘢𝘱𝘦𝘳𝘴. 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 • 1 pound wild-caught white fish (cod, halibut, sea bass, or flounder), skin removed • 1 cup kale, chopped • 1 cup spinach, chopped • 1 zucchini, julienned or sliced into 1/4-inch rounds • 1 tomato, sliced into rounds, or a handful of cherry tomatoes • 1/2 red onion, thinly sliced • 2 cloves garlic, minced • 1/2 cup chopped basil, dill, or your favorite fresh herbs • 1/4 cup capers • 2 lemons (1 sliced into rounds, 1 juiced) • 1/2 grapefruit or orange (juice and slices) • 2 tablespoons extra-virgin olive oil • Sea salt, to taste • Freshly ground black pepper, to taste • 1 pinch cayenne pepper or za’atar seasoning (optional) 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 • Large sheet of parchment paper (or individual sheets for each serving) 🍽️ Recipe: https://theepochtim.es/oud20h

🥗 𝘌𝘷𝘦𝘳𝘺 𝘺𝘦𝘢𝘳, 𝘢𝘴 𝘴𝘶𝘮𝘮𝘦𝘳 𝘸𝘪𝘯𝘥𝘴 𝘥𝘰𝘸𝘯, 𝘐 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘴𝘦 𝘰𝘯 𝘮𝘺 𝘭𝘢𝘵𝘦-𝘴𝘶𝘮𝘮𝘦𝘳 𝘴𝘢𝘭𝘢𝘥. 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴 • 1 medium shallot, finely chopped • 1 1/2 tablespoons balsamic vinegar • 2 teaspoons fresh lemon juice • 1 teaspoon Dijon mustard • 3 tablespoons olive oil • 2 tablespoons plain yogurt • Salt • Freshly ground black pepper 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗦𝗮𝗹𝗮𝗱 • 1 medium head romaine lettuce, light green and white leaves only, chopped • 1 bunch arugula, coarsely chopped • 1 small bunch baby spinach, coarsely chopped • 1 skinless medium whole chicken breast, cooked and diced into 1/4-inch pieces • 1/2 medium red bell pepper, diced into 1/4-inch pieces • 1/4 European cucumber, diced into 1/4-inch pieces • 1 ear white or sweet yellow corn, husked and shucked • 1/4 cup coarsely shredded Parmesan cheese 🍽️ Recipe: https://theepochtim.es/uymn2m