STUDY LIBRARY 4AM✨

"𝐒𝐞𝐥𝐟-𝐥𝐨𝐯𝐞. 𝐒𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭"

Good Vibes Good Life 📚

"𝐋𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲"

Mindful Moments Most of us are of sound mind, but many of us have trouble maintaining a note of harmony and peace. Most of us know how to think, but few of us are able to control our thoughts. We all have the capacity to be creative, to image new ideas, but few of us are able to do it together and co-create in harmony with each other. We could all do with some mental training so that we may use the most powerful energy in the universe, the mind, which is always at our instant disposal. We can begin with mindfulness. It's a simple way to gently help our mind go where it is best to go, do what is the best thing to do. It begins by simply being fully aware of what you are doing. Mostly we are not fully aware, as our minds wander into the past and then into possible futures. We spend most of our time watching others and so rarely fully focus on what we are actually doing ourselves. Next time you sit down to a meal, watch your self. Be aware of only what you are eating. Every time your mind wants to wander, bring it gently and lovingly back to the action and sensation of eating. Then do the same when cleaning, when writing, when working. The more you do it stronger and more focused and more rational will be your concentration, the more natural will be your actions, the more peaceful you will feel, and the more relaxed you will be, no matter what you are doing.

सावन के प्रथम सोमवार की अनंत शुभकामनाएँ 🔱 हर हर महादेव 🔱 🕉🕉

The best way out is always through.

23 year old. 111 kg. 1st day of her period. Silver medal for India🇮🇳 When Gyaneshwari Yadav stepped onto CWG platform, she wasn't just carrying weight on the bar. She was carrying cramps, discomfort & uncertainty..experiences that millions of women endure silently every month. Yet, she lifted 111kg and stood proudly. For generations, menstruation has been treated as something impure, something to be hidden, whispered about or endured in silence. Girls are asked to hide sanitary pads. Women are excluded from places and traditions. Their pain is dismissed as “normal”. And conversations about their bodies are wrapped in shame. Her story is a reminder that - Women bleed Women struggle Women endure Women rise And women lift nations..sometimes quite literally. Respect women...not only when they win medals, but also when they express pain, seek rest & demand dignity. Congratulations, Gyaneshwari. Thanku for leading the conversation and rewriting the rules. झंडा ऊँचा रहे हमारा। विजयी विश्व तिरंगा प्यारा 🇮🇳❤️

"𝐅𝐨𝐫𝐠𝐢𝐯𝐞. 𝐋𝐨𝐯𝐞. 𝐂𝐡𝐨𝐨𝐬𝐞"

Gratitude Changes Your State “Gratitude does not ignore your problems. It reminds you that problems are not your entire life.” You do not practise gratitude because everything is perfect. You practise it because it shifts your attention from constant lack towards existing abundance. From that emotional state, you think more clearly and attract better experiences. Today’s Practice: Write three things you are genuinely grateful for and mention why each one matters to you. ✨ Gratitude turns what you have into enough—and prepares you for more.

" 𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐀𝐮𝐠𝐮𝐬𝐭 "

"𝐓𝐡𝐞 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐉𝐮𝐥𝐲"

"𝐒𝐢𝐥𝐞𝐧𝐜𝐞 & 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬"