Rasul V.

Imagine you're talking to God about the person you want to become...

When I attended the first lessons in March, as far as I remember, it was Jamshidbek's class, the course seemed easy. Obviously, because we started from the foundations of English grammar. Little did I realize I was in no way of scoring above 700 on Ebrw for the next half-year. Overestimating my level of English on SAT, I told the admin to put me with an advanced group. They were about to take their regular monthly progress check on Sunday. I took it too, scoring around 28 out of 54 on GRAMMAR specific questions. Felt dumbfounded). Therefore, for the next two and a half months, I worked diligently with my mentors, Suhrob and Jamshidbek, in math and English, respectively, not looking for shortcuts, with the Caltech family. I got 620&800 on my first bluebook test and scored 1460 (670&800) on the June exam. That was what I realistically expected. In summer, I was busy building up my ECs and honors and met my future mentor, Donobek, on one of the camps I attended. From September, I joined his SAT English group named "Avengers" clan at SATashkent but ended up scoring lower by -50 points on English section (610) on the October exam. I was sort of discouraged from taking the exam again, thinking 1460 was enough. Come to find out that those who studied for the October exam with SATashkent English 750+ but didn't get a decent score from the English section can attend classes there for free for now, till the December exam. And pay the tuition only if we secure a high score on the same section. For me, that's when SATashkent proved itself to be not just a random learning center but a whole community inspiring its students and helping them all along. In November, again I joined the English 750+ group by Donobek, this time named "Warriors." I didn't push really hard during my preparation; I was just a casual student. But the resources provided by the prep plan were next level, I believe, thanks to our mentor. We solved quite many authentic practice tests on the platform, all REAL SAT past papers (30-40 practices), and even special US school day SAT practices, exclusive to the intensive 750+ group only. It paid off at the end. Got a desirable mark of EBRW 760, adding up to a 1550 superscore. Big thanks to @SATashkent and the professional mentors helped us break our own stereotypes.

@satashkent English 750+ group "Warriors" 1x 790--> Muhammadali 3x 760--> Rasulbek, Bobur and Gulyora 1x 740--> Akbar 3x 730--> Sarvar, Oktam and Behruz 3x 720--> Akbarkhoja, Ikrom, and Doniyor 1x 710--> Maftuna 1x 700--> Mirza Credits for @dq507.

Time to update the Score finally?

(P.s. I used to binge watch minecart Speedruns and movies back in the beginning of the year, not anymore)

P.S. Btw, it's not 'DAY & NIGHT' drugs in the cup. My sleep circadian is "fine." It's Nimesil 🌟

While I haven't delved into the space field very deeply, I am aware of it quite a bit. And also aware that city residents do not get to experience the full original space observation unless they clear the city of air pollution and turn off all lights.

While saunas, jacuzzis, and hot baths are pleasing, in reality, they're not if you force yourself to take them, especially for 2 straight hours, but still ridiculously beneficial for overall health, anti-inflammatory purposes, and, one of my favorites, surge in Human Growth Hormone. *not an easy task to perform under 80°C+ conditions, btw, which is why it takes great will to resist the urge to leave the sauna after you're bored and covered in sweat Research shows that repeated heat exposure via traditional Finnish saunas can bring about up to a 16x increase in HGH. Dr. Andrew Huberman talks about the following research in detail in his podcasts. Lecture on heat exposure for health: https://youtu.be/EQ3GjpGq5Y8?si=XiXFByC6MwSIeHo3  Link for the paper: https://pubmed.ncbi.nlm.nih.gov/3788622/ Although Dr. Rhonda Patrick points out that post-workout saunas are great anti-inflammatory tools that, when performed correctly, will have benefits in performance for endurance-based exercises, I wouldn't take saunas directly after my training sessions since, as I noticed, they will give a way out of muscle sores, which makes me think there will be less muscle recovery effecting negatively for hypertrophy.