Dr Alan Mandell

The secret of longevity! 💋This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke. 💋Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up. ⠀ 💋Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second. Follow me:➡️ Dr. Alan Mandell 🔗

Do you know what happens when you drop Rosemary into bottle of olive oil?🌱 You also have ebook to help you to know which plants have powerful effects on the human body. 👇 https://bit.ly/-TheLostFrontier-Handbook Join t.me/TruthConquer 🌳Telegram channel

Honey Alert! Follow me:➡️ Dr. Alan Mandell 🔗

2 inches taller! Follow me:➡️ Dr. Alan Mandell 🔗

Reduce stress and sleep better with this simple technique. This position provides a nice inversion for the head, neck and shoulders! By hanging your head in this inverted position, gravity is working to pull your head and spine into alignment and taking the pressure off your muscles and nerves, improving cervical pain. Increased blood flow is also a massive benefit here! Follow me:➡️ Dr. Alan Mandell 🔗

✨Forgotten survival food recipe! did you knew what was wiiwish and how to make it?✨ Order here 👇👇👇 https://bit.ly/-TheLostFrontier-Handbook 🌻 Follow me:➡️ Dr. Alan Mandell 🔗

Did you know? Follow me:➡️ Dr. Alan Mandell 🔗

💠  ProDentim is a nаtural tеeth аnd gum support supplеmеnt thаt uses powerful ingredients to combat the dreadful dental health issues of gingivitis, periodontitis and weak oral hygiene upkeep. - USERS SAY IT’S  BETTER THAN IMPLANTS  ProDentim is a nutritional supplement that claims to strengthen your gums and teeth. NOTE. If you want to skip the welcome video, just refresh the page once❗️ 💠 GO GET YOURS TODAY FOR DISCOUNTЕD РRICЕ 🏷🏷👇 https://bit.ly/OFFICIAL-ProDentim https://bit.ly/OFFICIAL-ProDentim Join t.me/TruthConquer 🌳Telegram channel

DIY HOME MADE GINGER ALE: 4 Ingredients INGREDIENTS (organic) — 1 Cup Sliced Ginger — 2 1/2 Cups Water — Fresh Lime/ Lemon Juiced — 5-6 TBSP Maple Syrup DIRECTIONS: —Cut ginger, add to a medium sized pot with 2 1/2 cups of water —Bring to a boil, simmer 30 min —Juice lemon, add maple syrup —Stir to combine 💚GINGER ALE from the store is loaded with sugar & toxins! This version uses real ginger & is sweetened with maple syrup making it a light & refreshing ELECTROLYTE. I will try this with honey. Follow me:➡️ Dr. Alan Mandell 🔗

Balance…The key to life! Follow me:➡️ Dr. Alan Mandell 🔗