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Shashlik UZB

Shashlik UZB

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🥩SHASHLIK UZB - eng mazzali tam! Yangicha asartimentlar Turli tuman retseplar Shashlik uchun qoshimcha vositalar Murojat uchun: +998904010225

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Shashlik UZB
7-kun Yakshanba Nonushta 3 ta tuxum Suli — 60 g Olma yoki banan — 1 dona Tushlik Mol go‘shti — 180 g Guruch — 150 g Katta salat — 300 g Tamaddi Tvorog — 200 g Meva — 1 dona Kechki ovqat Tovuq yoki baliq — 200 g Kartoshka — 200 g Sabzavot — 300 g

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6-kun Shanba Nonushta 3 ta tuxum Non — 80 g Sabzavot — 200 g Choy/kofe shakarsiz Tushlik Baliq — 200 g Guruch — 150 g Salat — 300 g Tamaddi Kefir — 300 ml Banan — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Grechka — 150 g Sabzavot — 300 g
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5-kun Juma Nonushta 3 ta tuxum Suli — 60 g Banan — 1 dona Tushlik Tovuq — 200 g Kartoshka — 250 g Salat — 300 g 10 g yog‘ Tamaddi Tvorog — 200 g Olma — 1 dona Kechki ovqat Mol go‘shti — 150–180 g Guruch — 150 g Sabzavot — 300 g
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4-kun Payshanba Nonushta 3 ta tuxum Non — 70–80 g Pomidor/bodring — 200 g Choy/kofe shakarsiz Tushlik Mol go‘shti — 180 g Guruch — 150 g Salat — 300 g Tamaddi Kefir — 300 ml Olma — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Grechka — 150 g Sabzavot — 300 g
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3-kun Chorshanba Nonushta 3 ta tuxum Suli — 60 g Olma — 1 dona Tushlik Tovuq — 200 g Grechka — 180 g Salat — 300 g 10 g yog‘ Tamaddi Tvorog — 200 g Banan — 1 dona Kechki ovqat Baliq — 200 g Kartoshka — 200 g Sabzavot — 300 g
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2-kun Seshanba Nonushta 3 ta tuxum Non — 80 g Bodring/pomidor — 200 g Shakarsiz choy Tushlik Mol go‘shti — 180 g Kartoshka — 250 g Salat — 300 g Tamaddi Qatiq/kefir — 300 ml Banan — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Guruch — 120–150 g Sabzavot — 300 g
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1-kun Dushanba Nonushta 3 ta tuxum Suli yormasi — 60 g Banan — 1 dona Shakarsiz choy/kofe Tushlik Tovuq ko‘kragi — 200 g Guruch — 150 g Bodring + pomidor — 300 g 10 g o‘simlik yog‘i Tamaddi Tvorog — 200 g Olma — 1 dona Kechki ovqat Mol go‘shti — 150 g Grechka — 150 g Sabzavot — 250–300 g
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-kun Nonushta 3 ta tuxum Suli yormasi — 60 g Banan — 1 dona Shakarsiz choy/kofe Tushlik Tovuq ko‘kragi — 200 g Guruch — 150 g Bodring + pomidor — 300 g 10 g o‘simlik yog‘i Tamaddi Tvorog — 200 g Olma — 1 dona Kechki ovqat Mol go‘shti — 150 g Grechka — 150 g Sabzavot — 250–300 g 2-kun Nonushta 3 ta tuxum Non — 80 g Bodring/pomidor — 200 g Shakarsiz choy Tushlik Mol go‘shti — 180 g Kartoshka — 250 g Salat — 300 g Tamaddi Qatiq/kefir — 300 ml Banan — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Guruch — 120–150 g Sabzavot — 300 g 3-kun Nonushta 3 ta tuxum Suli — 60 g Olma — 1 dona Tushlik Tovuq — 200 g Grechka — 180 g Salat — 300 g 10 g yog‘ Tamaddi Tvorog — 200 g Banan — 1 dona Kechki ovqat Baliq — 200 g Kartoshka — 200 g Sabzavot — 300 g 4-kun Nonushta 3 ta tuxum Non — 70–80 g Pomidor/bodring — 200 g Choy/kofe shakarsiz Tushlik Mol go‘shti — 180 g Guruch — 150 g Salat — 300 g Tamaddi Kefir — 300 ml Olma — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Grechka — 150 g Sabzavot — 300 g 5-kun Nonushta 3 ta tuxum Suli — 60 g Banan — 1 dona Tushlik Tovuq — 200 g Kartoshka — 250 g Salat — 300 g 10 g yog‘ Tamaddi Tvorog — 200 g Olma — 1 dona Kechki ovqat Mol go‘shti — 150–180 g Guruch — 150 g Sabzavot — 300 g 6-kun Nonushta 3 ta tuxum Non — 80 g Sabzavot — 200 g Choy/kofe shakarsiz Tushlik Baliq — 200 g Guruch — 150 g Salat — 300 g Tamaddi Kefir — 300 ml Banan — 1 dona Yong‘oq — 15 g Kechki ovqat Tovuq — 200 g Grechka — 150 g Sabzavot — 300 g 7-kun Nonushta 3 ta tuxum Suli — 60 g Olma yoki banan — 1 dona Tushlik Mol go‘shti — 180 g Guruch — 150 g Katta salat — 300 g Tamaddi Tvorog — 200 g Meva — 1 dona Kechki ovqat Tovuq yoki baliq — 200 g Kartoshka — 200 g Sabzavot — 300 g Senga 5 ta qat'iy qoida 1. Shirin ichimlik — 0. Coca-Cola, Fanta, sharbat va shunga o‘xshashlar dietani buzadi. 2. Shakarni ichimlikdan chiqar. Choy/kofe shakarsiz. 3. Yog‘ni ko‘z bilan emas, tarozida o‘lcha. Masalan, "ozgina yog‘" deganing 10 g emas, bemalol 30–40 g bo‘lib ketishi mumkin. 4. Shashlikni ham yeyishing mumkin. Lekin yog‘li qo‘y go‘shti, non, mayonez va shirin ichimlik bilan birga emas. Masalan, 150–200 g yog‘sizroq go‘sht + katta salat — normal. 5. Och qolsang, avval oqsil yoki sabzavot qo‘sh. Masalan, 100–150 g tvorog yoki qo‘shimcha 100 g tovuq. Shirinlik yoki non bilan ochlikni bosma. Va eng muhim nazorat Buni 14 kun qilamiz. Har kuni ertalab hojatxonadan keyin, ovqatdan oldin vazningni o‘lchaysan. Haftalik o‘rtacha vaznni solishtiramiz. Agar 2 haftada vazn umuman tushmasa — "metabolizmim sekin" deb bahona qilmaymiz. Kaloriyani pasaytiramiz yoki harakatni oshiramiz. Agar xohlasang, keyingi bosqichda men senga shu menyuni Qozog‘istonda oson topiladigan mahsulotlar va tenge hisobidagi taxminiy haftalik xarajat bilan moslab beraman.
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Assalomu alaykum. Hurmatli kanal azolari open budjetga ovoz qabul qilaman. 1ta ovozga 20ming. Ovoz bermoqchi boʻlganlar lichkaga yozsin @mdnxn_o6
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#ONLINE ISH 🛜 ❗️Toxtang bu siz uchun ‼️ 🌐Online magazinda sotuvchi boling! Platformadagi mahsulotlarni reklma qilib sotasiz
#ONLINE ISH 🛜 ❗️Toxtang bu siz uchun ‼️ 🌐Online magazinda sotuvchi boling! Platformadagi mahsulotlarni reklma qilib sotasiz! Xech qanday mahsulot sotib olmaysiz. Sizga berilgan link orqali xaridorlarni topasiz. Yetkazib berish xaridor bilan call xizmatini sizga aloqasi yoq. Platformadagi mahsulotlar bilan tanishing!👇 👉 Mahsulotlar👈 🤝Biz sizga nimalar beramiz❓ 👇👇👇👇👇👇 🔹Online dokon ochishni va yuritishni o'rgatamiz. 🔹Mahsulotni reklama qilishni o'rgatamiz. 🔹Ijtimoiy tarmoqlarda qanday ishlashni 🔹Va siz uchun foydali koplab zamonaviy kasblar sirini siz bilan o'rganamiz! Aloqa uchun: @Sotuvchi_boling 💤DANGASALIKNI BAS QILING VA PUL ISHLANG
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Kanal sotiladi ‼️ Lic : @bilolxon700
Kanal sotiladi ‼️ Lic : @bilolxon700
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❣️ Tegib emas, teshib ketadigan gaplar ❣️ Tegib emas, teshib ketadigan gaplar
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🌼Ona 🫀 Ona ❤️ Ona 🫀Ona 🌼 🌼Ona 🫀 Ona ❤️ Ona 🫀Ona 🌼 🌼Ona 🫀 Ona ❤️ Ona 🫀Ona 🌼 🌼Ona 🫀 Ona ❤️ Ona 🫀Ona 🌼 🌼Ona 🫀 Ona ❤️ Ona 🫀Ona 🌼 🌱🌼Onasini yaxshi koradiganlar kirsin👆🌝❤️‍🔥🫶
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JILD 2.K JILD 2.K
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❤Sevgan insoningizni Tug'ilgan san'asiga qarab qandayligini bilib oling!!! 👇Pastdagi san'alardan tug'ilgan san'asini toping va bosing 1. 🔴 2. 🔴 3. 🔴 4. 🔴 5. 🔴 6. 🔵 7. 🔵 8. 🔵 9. 🔵 10 🔵 11 ⚫️ 12 ⚫️ 13 ⚫️ 14 ⚫️ 15 ⚫️ 16 ⚪️ 17 ⚪️ 18 ⚪️ 19 ⚪️ 20 ⚪️ 21 🔴 22 🔴 23 🔴 24 🔴 25 🔴 26 🔵 27 🔵 28 🔵 29 🔵 30 🔵 31 Sinab ko'ring judayam ajoyib
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Арабские обои 🤍 Арабские обои 🤍 Арабские обои 🤍
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❤️‍🔥 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🎧 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🌧 ❤️‍🔥 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🎧 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🌧 ❤️‍🔥 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🎧 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🌧 ❤️‍🔥 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🎧 𝕋𝕀ℕ𝔾𝕃𝔸ℕ𝔾 🌧 🎧Kim online bölsa omadi kelibdi) Tez ulanib olamiz öchiraman
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обои на Ramadan  🌙
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Kanal sotiladi ‼️ Lic : @bilolxon700
Kanal sotiladi ‼️ Lic : @bilolxon700
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