Efoytaye Mental health
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Welcome to our Efoytaye mental health group! We're thrilled to have you join us in this important community dedicated to promoting mental well-being and fostering understanding about mental health issues. #Mentalhealth #psychology #psychothera
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Channel Posts
🎙️ EFOYTAYE RADIO
🌱 New Year, Better Mental Health: What Are You Leaving Behind?
A new year is often about what we want to achieve. But what about what we need to let go of?
This week on Efoytaye Radio, we’re exploring the expectations, comparison, perfectionism, unhealthy relationships, resentment, guilt, and habits that may be affecting our mental wellbeing.
We’ll also talk about self-compassion, healthy boundaries, sustainable habits, rest, and when it’s time to seek professional support.
Because sometimes, a better year isn't about doing more—it’s about carrying less.
📻 Thursday | 3:00–4:00 PM EAT
📍 Addis Media Network | FM 96.3
💬 What are you leaving behind this New Year?
#EfoytayeRadio #MentalHealth #MentalWellbeing #EthiopianNewYear #SelfCompassion #HealthyBoundaries #MentalHealthAwareness
| 2 |  🧠 Neurodiversity at School Different Minds, Different Needs
This week on Efoytaye Radio, we are exploring how children can think, learn, communicate, and experience the world differently, especially as they return to school.
We’ll talk about common misconceptions, challenges children may face in the classroom, and how parents and teachers can create a more understanding, supportive, and inclusive learning environment where every child can thrive.
📻 Thursday | 3:00–4:00 PM
📍 Addis Media Network FM 96.3
Join us for an important conversation about understanding children beyond labels and supporting every mind to learn and grow.
#EfoytayeRadio #MentalHealthAwareness #Neurodiversity #InclusiveEducation #BackToSchool #ChildDevelopment #MentalHealth #EveryMindMatters | 165 |
| 3 |  This week on Efoytaye Radio, we’re talking about GBV, justice, mental health and the digital age.
Gender-based violence is more than what happens to the body. It can profoundly affect psychological wellbeing, relationships, trust, sense of safety and agency.
What happens when justice is denied? What does meaningful recovery look like? And how can we prevent violence before it happens?
As violence increasingly moves into digital spaces, cyberbullying and technology-facilitated abuse are creating new psychological challenges that deserve our attention.
Join us for an important conversation with Hana Admassu, MSW, Global GBV Prevention Specialist, as we explore the psychological impact of GBV, justice and accountability, survivor support, and practical approaches to prevention—both offline and online.
🎙️ Thursday | 3:00–4:00 PM EAT
📻 Addis Media Network | FM 96.3
Tune in. Listen. Learn. Be part of the conversation
#EfoytayeRadio #GenderBasedViolence #MentalHealth #GBVPrevention #Cyberbullying #Justice | 322 |
| 4 |  🎙️ This week on Efoytaye Radio, we explored the connection between Quality Education and Mental Health.
As we highlighted International Youth Day, we looked beyond grades and academic achievement to explore what children and young people truly need to thrive.
We discussed:
• Neurodiversity and different ways of learning
• Inclusion, safety and belonging
• The impact of bullying and comparison
• Academic pressure and parental expectations
• Creating learning environments that support both achievement and mental wellbeing
A special thank you to Yodit Tesfaye, Early Childhood Development Expert & Curriculum Coordinator, for joining us and sharing her valuable insights. 🙏🏽
Education should not only prepare young people for a career—it should help them develop into healthy, confident and resilient individuals. | 359 |
| 5 |  🎙️ This week on Efoytaye Radio, we’re highlighting International Youth Day!
Under this year’s theme, “Different Contexts, Common Aspirations,” we’re exploring one of the most important aspirations for young people: quality education—and its connection to mental health.
With Yodit Tesfaye, Early Childhood Development Expert & Curriculum Coordinator, we’ll discuss neurodiversity, inclusion, psychological safety, academic pressure, parental expectations, and how we can create learning environments where every child can thrive.
📻 Tune in this Thursday, 3:00–4:00 PM on Addis Media Network FM 96.3.
Listen. Learn. Grow. | Mind Matters.
#Efoytaye #InternationalYouthDay #Education #MentalHealth #ChildDevelopment #Neurodiversity #MentalHealthAwareness | 319 |
| 6 |  🌍 Migration is more than a physical journey, it’s an emotional one.
This week on Efoytaye Radio, we’re exploring “Migration and Mental Health: The Emotional Cost of Leaving Home.”
We’ll talk about the emotional realities of migration from homesickness, loneliness, and identity struggles to family pressures, healing, and finding a new sense of belonging.
🎙️ Tune in this Thursday on Addis Media Network FM 96.3, from 3:00 PM–4:00 PM (EAT).
Join us for an honest conversation about what it means to leave home and the mental health journey that follows.
Listen. Learn. Discuss. Grow.
#EfoytayeRadio #MindMatters #MentalHealth #MigrationAndMentalHealth #Migration #MentalWellbeing #Belonging | 391 |
| 7 |  UPCOMING ON EFOYTAYE RADIO | MIND MATTERS
Who am I? The answer to this question begins much earlier than many people realize.
Join us for an insightful discussion on “Identity and Mental Health in Early Childhood” as we explore how a child’s sense of self develops and why it plays a vital role in emotional well-being, confidence, relationships, and lifelong mental health.
Discover how parents, caregivers, educators, and communities can help children build a strong, healthy identity from the very beginning.
🎙 Topic: Identity and Mental Health in Early Childhood
📻 Addis Media Network (FM 96.3)
📅 Thursday
🕒 3:00 PM – 4:00 PM (EAT)
🎤 Hosted by Dr. Yeabsra Amare
Join the conversation because every child deserves a strong foundation for a healthy mind.
Listen. Learn. Grow. 💚
#MindMatters #Efoytaye #EarlyChildhood #ChildMentalHealth #IdentityDevelopment #PositiveParenting | 608 |
| 8 | This week on Efoytaye Radio, we explore The Power of Habit and Mental Health—how the small things we repeatedly do can shape our thoughts, emotions, and overall well-being.
We’ll discuss how habits influence mental health, why breaking unhealthy patterns can be challenging, and practical ways to build healthier habits that support a stronger mind.
🎙️ Join Dr. Yeabsra Amare
📻 Thursday | 3:00 PM – 4:00 PM (EAT)
📡 Addis Media Network | FM 96.3
Listen. Learn. Grow. Because mind matters.
#EfoytayeRadio #MentalHealth #ThePowerOfHabits #MindMatters #MentalWellbeing | 388 |
| 9 |  🌟 UPCOMING ON EFOYTAYE RADIO 🌟
Hope and Mental Health: The Light That Helps Us Keep Going
In life’s most challenging moments, hope can be the difference between giving up and moving forward. Join us as we explore how hope strengthens mental well-being, builds resilience, supports recovery, and helps us navigate adversity with purpose and courage.
🎙️ Hosted by Dr. Yeabsra Amare
📻 Addis Media Network – FM 96.3
📅 Thursday
⏰ 3:00 PM – 4:00 PM (EAT)
Tune in for an insightful conversation on the science of hope, its impact on mental health, and practical ways to cultivate hope in everyday life.
Listen. Learn. Grow. Because Mind Matters.
#EfoytayeRadio #MindMatters #HopeAndMentalHealth #MentalWellbeing #MentalHealthAwareness #Resilience #Hope | 404 |
| 10 |  🎙️ Upcoming on Efoytaye Radio – Mind Matters
Raising Disciplined Kids: Teaching, Not Punishing
Join us as we discuss how to raise responsible, respectful, and emotionally healthy children through positive discipline. Learn practical strategies for setting boundaries, teaching responsibility, and correcting behavior without punishment.
👤 Guest: Dr. Edmealem Giza, Counseling Psychologist
🎙️ Host: Dr. Yeabsra Amare
📻 FM 96.3 – Addis Media Network
📅 Thursday | 3:00 PM – 4:00 PM (EAT)
Listen. Learn. Grow. Because Mind Matters.
#EfoytayeRadio #MindMatters #PositiveParenting #RaisingDisciplinedKids #ParentingSkills #ChildDevelopment | 399 |
| 11 |  +1Ready to Turn Your Ideas into Income this summer?
Introducing the Efoytaye Entrepreneurship Training Program - a powerful 3-week experience designed to help you think like an entrepreneur, build real skills, and take action.
Most people have ideas… but never execute them.
This program is built to change that.
💡 What You’ll Gain:
✔️ Confidence & self-awareness
✔️ Practical business and life skills
✔️ Financial & digital literacy
✔️ Real project experience
✔️ Public speaking & pitch mastery
You won’t just learn… you’ll build, present, and compete with real ideas.
👥 Who is this for?
* Students & young people
* Aspiring entrepreneurs
* Anyone ready to grow and take action
⏳ Duration: 3 Weeks (Intensive)
📅 3 Sessions per week (Mon, Wed, Fri)
⚠️ Limited slots available!
📲 Register now: link
📞 0980809091
✉️efoytayeconsultancy@gmail.com
👉 Don’t wait for opportunities.
Create them. | 471 |
| 12 |  MEN ARE STRUGGLING IN SILENCE. THIS CONVERSATION BREAKS IT.
Join hashtag#Efoytaye_Radio for a direct and honest discussion on men’s mental health.
What you will hear
• The real hashtag#challenges men face
• Why hashtag#silence damages mental health
• What support looks like in practice
• How to build stronger, healthier lives
Guest
Leoul Mesfin, Founder and CEO of Alenelachehu Charitable Organization
Hosted by
Dr.Yeabsra Amare.
When - Thursday - 3:00 PM – 4:00 PM (EAT)
Where - Addis Media Network, FM 96.3
Real conversations. Real impact.
Listen. Learn. Grow. | 421 |
| 13 |  Happy Father’s Day 💙
Fatherhood is a journey filled with both challenges and rewards.
Some days bring stress, uncertainty, and sacrifice. Other days bring joy, pride, and connection. Through it all, fathers continue to guide, protect, and love their children.
Today, we honor every father, not because they are perfect, but because they keep showing up.
Strong fathers build strong families.
Happy Father’s Day from @Efoytaye #Mind_Matters. | 439 |
| 14 |  🎙️ EFOYTAYE RADIO | Episode 39
Why do we keep putting things off, even when we know they matter?
Join us as we explore the psychology behind procrastination, uncover the hidden reasons we delay action, and discuss practical strategies to overcome it and reach our full potential.
🧠 Topic: Procrastination – Why Are We Slowing Down in Our Achievement?
📻 FM 96.3
📅 Thursday, June 18, 2026
🕒 3:00 PM – 4:00 PM (EAT)
🎙️ Hosted by Dr. Selam Zegeye
Don’t miss this insightful conversation that could change the way you approach your goals, productivity, and personal growth.
Listen. Learn. Grow. Because Mind Matters.
#EfoytayeRadio #MindMatters #Procrastination | 462 |
| 15 |  Today on Efoytaye Radio, we discussed Child Abuse: The Hidden Wounds Children Carry with Ato Asadirew Zerihun, MSW, CP/GBV Expert.
Our conversation highlighted that child abuse extends beyond physical violence. Emotional abuse, verbal humiliation, neglect, and child labor can have lasting effects on a child's mental health, development, education, and future well-being.
We also explored how certain harmful practices can become normalized within families and communities, and why protecting children requires awareness, compassion, and collective responsibility.
One powerful reminder from today's discussion:
Children do not need perfect adults—they need safe adults.
Thank you to our guest and listeners for being part of this important conversation.
#EfoytayeRadio #ChildProtection #ChildRights #MentalHealth #ChildDevelopment #PublicHealth #ChildrenFirst | 441 |
| 16 |  እፎይታዬ ሬዲዮ: ክፍል 38 ሀሙስ ከሰአት / 9:00 በFM96.3
የህፃናት ስነልቦናዊ ጉዳት
ክፍል 1፦ በህብረተሰብ ውስጥ የህፃናት ጥቃትን መረዳት
ብዙ ጎጂ ባህሪያት በህብረተሰቡ ውስጥ እንደ መደበኛ ነገር ስለሚወሰዱ፣ የህፃናት ጥቃት አብዛኛውን ጊዜ ሳይታወቅ ወይም ትኩረት ሳይሰጠው ያልፋል። የህፃናት ጥቃት ምን እንደሆነ፣ ለምን እንደሚከሰት፣ እና ባህል፣ ድህነት እንዲሁም ማህበራዊ እምነቶች ለዚህ ጥቃት እንዴት አስተዋፅኦ እንደሚያደርጉ እንመረምራለን።
ክፍል 2፦ የጥቃት ስነ-ልቦናዊ እና ማህበራዊ መዘዞች
ጥቃት ዘላቂ የስሜት እና የስነ-ልቦና ጠባሳዎችን ጥሎ ያልፋል። በልጅነት ጊዜ የሚደርስ አሰቃቂ ገጠመኝ (ትራውማ) በአእምሮ ጤና፣ በባህሪ፣ በትምህርት፣ በማህበራዊ ግንኙነቶች እና በወደፊት ሁለንተናዊ ደህንነት ላይ እንዴት ተፅዕኖ እንደሚያሳድር እንወያያለን።
ክፍል 3፦ መከላከል፣ ጥበቃ እና ማገገም
ህፃናትን መጠበቅ የሁሉም ሰው ኃላፊነት ነው። ቤተሰቦች፣ ትምህርት ቤቶች እና ማህበረሰቦች ጥቃትን እንዴት መከላከል እንደሚችሉ፣ ከተጎዱ በኋላ ማገገምን እንዴት መደገፍ እንደሚችሉ እና ህጻናት በጥሩ ሁኔታ እንዲያድጉ አስተማማኝ አካባቢን እንዴት መፍጠር እንደሚችሉ እንመረምራለን።
ሀሙስ ከሰአት / 9:00
በFM96.3
ይቀላቀሉን | 393 |
| 17 |  This week on Efoytaye Radio, we explored the science of aging, its effects on the body and mind, and the importance of caring for older adults with dignity and compassion.
From understanding the biological changes that occur as we age to discussing mental health, social connection, and compassionate elder care, the conversation highlighted that healthy aging is about more than living longer—it's about living well.
Growing older is a privilege. Ensuring that people age with dignity, respect, and quality care is a responsibility we all share.
📻 Tune in to Efoytaye Radio every Thursday on Addis Media Network FM 96.3 for insightful discussions on health, wellness, and the issues that matter most to our communities.
#EfoytayeRadio #AddisMediaNetwork #HealthyAging #MentalHealth #PublicHealth #ElderCare #HealthEducation | 420 |
| 18 |  As we age, our mental health becomes just as important as our physical health.
Join us this Thursday on Efoytaye Radio as we explore the fascinating relationship between aging and mental wellbeing. We'll discuss how aging affects the mind, common mental health challenges among older adults, and practical ways families and communities can support healthy aging.
🎙 Hosted by Dr. Yeabsra Amare
📻 Addis Media Network FM 96.3
📅 Thursday
🕒 3:00 PM – 4:00 PM (EAT)
Because mind matters.
#EfoytayeMindMatters #MentalHealth #HealthyAging #Aging #PublicHealth #MentalWellbeing #OlderAdults #HealthEducation #AddisMediaNetwork #FM963 | 430 |
| 19 |  በዙሪያችን ያሉት የተፈጥሮ ሀብቶች ለእድገታችን የተሰጡ ስጦታዎች ናቸው። እነዚህን ስጦታዎች በጥሞና መመልከት፣ በብልሃት መጠቀም እና በዘላቂነት ማልማት የሁላችንም ድርሻ ነው።
ተፈጥሮ የሚያስፈልገንን ነገር ሁሉ ታቀርብልናለች፤ ይህንን ለማግኘት ግን፦
* ማየት (መገንዘብ)፣
* መጠቀም፣
* እና በጥንቃቄ መጠበቅ ይጠበቅብናል። | 444 |
| 20 |  One idea can change a mind.
Two minds sharing ideas can change a community.
#Knowledge grows when it is shared. Unlike material things, wisdom multiplies every time we exchange thoughts, experiences, and perspectives.
Today, be open to learning from someone and generous enough to share what you know.
“Ideas are the seeds of progress.”
#MindMatters #Efoytaye #PersonalGrowth #Learning #KnowledgeSharing #MentalWellbeing #Inspiration | 413 |
