VALFIT🍃
📈 Analytical overview of Telegram channel VALFIT🍃
Channel VALFIT🍃 (@leraafitnes) in the Russian language segment is an active participant. Currently, the community unites 10 972 subscribers, ranking 1 986 in the Healthy Lifestyle category and 58 246 in the Russia region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 10 972 subscribers.
According to the latest data from 09 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 135 over the last 30 days and by -1 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 14.18%. Within the first 24 hours after publication, content typically collects 7.97% reactions from the total number of subscribers.
- Post reach: On average, each post receives 1 557 views. Within the first day, a publication typically gains 875 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 18.
- Thematic interests: Content is focused on key topics such as мышца, рилс, осанка, подсчёт, shein.
📝 Description and content policy
Channel description not provided.
Thanks to the high frequency of updates (latest data received on 10 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
[ 1 мин, 2 подхода ]( 2 ) Дыхание в живот — на вдох живот расслабляется, на выдох подтягивается с низу вверх
[ 8/ 3 ]( 3 ) Боковая планка с опорой на ногу — упираемся 2 ногами, больше даем опоры на прямую, что бы включалась внутренняя поверхность бедра (мышцы живота, мтд, внутренней поверхности бедра, связаны, и если их включать вместе, то эффективность возрастает до небес🤩)
[ 10/ 3 ]( 4 ) Сгибание корпуса с 1 ногой — круто работает и низ и верх живота, если делать с правильной техникой!
[ 8/ 2 ] на каждую ногу( 5 ) Тазовые часы — для расслабление поясницы и уменьшение прогиба в пояснице все сопровождая правильным дыханием
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