ABU FIT
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🎯 AbuFit – Real Ozish Yo‘li 85 kg → 70 kg | 2 oyda real natija 💪 Press, ozish, mushak va sog‘lom tana 📌 Isbotlangan reja + motivatsiya 👥 Yopiq guruh – faqat maqsadlilar uchun 🚀 Bugun boshlang, ertaga kech bo‘ladi! ☎️ Murojat uchun : @fit_admin1
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Channel Posts
Salom do’stlar vanihoyat kursni va xamma planlarimni bajardim endi boshlaymiz 🙌
Xo’p Kursni 1 kishiga tekinga beraman ❗️( Sharti bor)
Instagram sahifamga obuna bo’lish va joylagan postimga eng ko’p comment yozganga 🤝
Goo - Vidioni ko’ring🔥
| 2 | 3 TA ODAMGA BONUS QILAMIZMI ? | 328 |
| 3 | Do’stlar🔥
Vazn tashlashgami yoki Vazn yig’ishga qiziqadiganlar nechta ?👇 | 477 |
| 4 | 🔹 Kursga qo’shilmoqchi bo’lganlar 👇
👨💻 Admin : @fit_admin1 | 406 |
| 5 | 𝗔𝘀𝘀𝗮𝗹𝗼𝗺𝘂 𝗮𝗹𝗲𝘆𝗸𝘂𝗺 ✨
🔹𝗕𝘂 𝗸𝗮𝗻𝗮𝗹𝗱𝗮 𝘀𝗶𝘇 𝗼’𝘇 𝘁𝗮𝗻𝗮𝗴𝗶𝘇 𝘃𝗮 𝗶𝗿𝗼𝗱𝗮𝗻𝗴𝗶𝘇𝗻𝗶 𝗿𝗶𝘃𝗼𝗷𝗹𝗮𝗻𝘁𝗶𝗿𝗮𝘀𝗶𝘇✅
🔹2 𝗢𝘆𝗱𝗮 𝗿𝗲𝘇𝘂𝗹𝘁𝗮𝘁 𝗸𝗼’𝗿𝗮𝘀𝗶𝘇 🔥
🔹𝗛𝗮𝘆𝗼𝘁𝗶𝗻𝗴𝗶𝘇 𝗼’𝘇𝗴𝗮𝗿𝗮𝗱𝗶 💪 | 374 |
| 6 | 🫥Assalomu aleykum!
– Erkaklar uchun fitness zalda trenirovka planlari.
– Zalga chiqa olmaydiganlar uchun uyda ishlashga Crossfit.
– Muskul massasini yeg’ish.
– Tanadagi yog’larni ketkazish uchun shaxsiy dieta qilish.
*Maqsadga qarab shaxsiy dieta yozib beriladi va har oy xolatga qarab o’zgarishlar qilib boriladi❗️
Barcha ma’lumotlar online guruhga joylab boriladi👆
💲Online Kurs narxi:
1-oy uchun to’lov - 300.000 so’m
2 -oy uchun tulov qilinsa 600.000 so’m
3 -oy uchun tulov qilinsa 900.000 so'm
⚠️ To’lov vaqti kelganda to’lov amalga oshirilmagan mijoz uchun guruh vaqtinchalik yopiladi. | 482 |
| 7 |  +1“3 OY TA’TILDA O‘ZINGNI O‘ZGARTIR!”
Uyda mashq + To‘g‘ri ovqatlanish + Ongni boshqarish
⸻
🎯 Kimlar uchun?
• Vazn tashlamoqchi bo‘lganlar
• Stressdan qutulib, ishonchli bo‘lishni istaganlar
• O‘z hayotini 3 oyda butunlay o‘zgartirmoqchi bo‘lganlar
⸻
💥 Kursda nimalar bor?
📆 7 kunlik tayyor mashq rejasi
🍽 To‘liq ovqatlanish dasturi
🧠 Iroda, ong, stressni boshqarish
📌 Telegram yopiq guruhda to‘g‘ridan-to‘g‘ri nazorat
📈 Har hafta motivatsion topshiriqlar
⸻
💰 Narxi: 220 000 so‘m
Hech qanday dorisiz, Fitnessiz. Faqat uyda va to‘g‘ri yondashuv bilan.
⸻
📲 Aloqa va Ro‘yxatdan o‘tish: @fit_admin1
📩 Telegram: @abu_fitt | 39 864 |
| 8 | +1 “3 OY TA’TILDA O‘ZINGNI O‘ZGARTIR!”
Uyda mashq + To‘g‘ri ovqatlanish + Ongni boshqarish
⸻
🎯 Kimlar uchun?
• Vazn tashlamoqchi bo‘lganlar
• Stressdan qutulib, ishonchli bo‘lishni istaganlar
• O‘z hayotini 3 oyda butunlay o‘zgartirmoqchi bo‘lganlar
⸻
💥 Kursda nimalar bor?
📆 7 kunlik tayyor mashq rejasi
🍽 To‘liq ovqatlanish dasturi
🧠 Iroda, ong, stressni boshqarish
📌 Telegram yopiq guruhda to‘g‘ridan-to‘g‘ri nazorat
📈 Har hafta motivatsion topshiriqlar
⸻
💰 Narxi: 220 000 so‘m
Hech qanday dorisiz, Fitnessiz. Faqat uyda va to‘g‘ri yondashuv bilan.
⸻
📲 Aloqa va Ro‘yxatdan o‘tish: @fit_admin1
📩 Telegram: @abu_fitt | 2 |
| 9 |  +1“3 OY TA’TILDA O‘ZINGNI O‘ZGARTIR!”
Uyda mashq + To‘g‘ri ovqatlanish + Ongni boshqarish
⸻
🎯 Kimlar uchun?
• Vazn tashlamoqchi bo‘lganlar
• Stressdan qutulib, ishonchli bo‘lishni istaganlar
• O‘z hayotini 3 oyda butunlay o‘zgartirmoqchi bo‘lganlar
⸻
💥 Kursda nimalar bor?
📆 7 kunlik tayyor mashq rejasi
🍽 To‘liq ovqatlanish dasturi
🧠 Iroda, ong, stressni boshqarish
📌 Telegram yopiq guruhda to‘g‘ridan-to‘g‘ri nazorat
📈 Har hafta motivatsion topshiriqlar
⸻
💰 Narxi: 220 000 so‘m
Hech qanday dorisiz, Fitnessiz. Faqat uyda va to‘g‘ri yondashuv bilan.
⸻
📲 Aloqa va Ro‘yxatdan o‘tish: fit_admin1
📩 Telegram: @abu_fitt | 1 |
| 10 | KURS ✨
🔹Qisqasi kursda nimalar bo’ladi —
❗️Kursda 3 yo’nalish bor
1️⃣ MASHQALAR VA REJIM (bu degani - sizga qiladigan mashqlariz va sizga rejim tuzib beriladi) ✅
2️⃣ Eng asosiysi OVQATLANISH (hammasini tushuntiraman)🔥
3️⃣ Bunda esa Uyqu va Xayotga bo’lgan qarashlaringizni yaxshilashga qaratiladi 🤝
Narxi 💰: 220.000 ming ✅ (Faqat 1 hafta)
Admin : @fit_admin1👨💻
✋ Ey bunaqa variant har doimam bo’lavermaydi 1-2 ta Abedni puliga Xayotingni yaxshila (Do’stim) 🤝 | 411 |
| 11 | 3 Oy Ta’tilda o’z ustida ishlab Tanasini o’zgartirmoqchi bo’lganlar bormi ?
Ha - ❤️
Albatta - 🤝 | 389 |
| 12 |  +1Qisqasi o’zingiz ko’rib turibsiz 💪
🔹Men sizlarga yaqqol misolman real inson uyda va hech qanaqa zalsiz ham tanani chiroyli qilgan💯
🔹 Ha men KURS ochganman ❗️
🔹 Lekin men sizlardan pul olib kayf qilmoqchi emasman , men haqiqatdan ham sizlarga va o’z tanasidan ko’ngli to’lmaganlarga yordam bermoqchiman🤝
🔹 Qisqasi KURS sizga yoqadigan va manfatli bo’lishiga va’da beraman ✅ | 420 |
| 13 | ❗️Ha hozir men ham Zalga boryapman
🔹Lekin aynan 2 oy faqat uyda xech qanaqa zalsiz 15 kg yo’qotdim💪
🔹 Aynan siz ham buni qilolasiz 💯 | 371 |
| 14 |  +1Hozirgi holatim ❗️
🔹Bunga 2 oy va katta mehnat ketdi 🏃➡️
🔹 Faqat ishonch va harakat bo’lsa kifoya🔥
🔹 Ishoning aynan siz ha aynan siz ham o’zingizni o’zgartirolasiz💯 | 373 |
| 15 | +1 🔥 Salom! Rasmdagi bola Men
📉 2 oy oldin: 85 kg
📈 Bugun: 70 kg
⸻
Bu kanalni ochishimdagi sabab:
Ozishni xohlaydi, lekin yo‘l topolmayotganlarga yordam berish
⸻
❌ DORISIZ
❌ XATTO FITNESSIZ BORMASDAN
🏠 FAQAT UY SHAROITIDA!
⸻
✅ YOG‘ KETADI
✅ TANA TARANGROQBO’LADI
✅ O‘ZINGNI YAXSHI HIS QILASAN
⸻
📲 Bu kanalda sen:
• Harakatni boshlaysan 💪
• Mening aniq yo‘lim bilan ozasan ✍️
⸻
🚀 ISHONMASANG – KUZAT.
🔥 ISHONSANG – BOSHLAGIN! | 530 |
| 16 | 𝗔𝘀𝘀𝗮𝗹𝗼𝗺𝘂 𝗮𝗹𝗲𝘆𝗸𝘂𝗺 ✨
🔹𝗕𝘂 𝗸𝗮𝗻𝗮𝗹𝗱𝗮 𝘀𝗶𝘇 𝗼’𝘇 𝘁𝗮𝗻𝗮𝗴𝗶𝘇 𝘃𝗮 𝗶𝗿𝗼𝗱𝗮𝗻𝗴𝗶𝘇𝗻𝗶 𝗿𝗶𝘃𝗼𝗷𝗹𝗮𝗻𝘁𝗶𝗿𝗮𝘀𝗶𝘇✅
🔹2 𝗢𝘆𝗱𝗮 𝗿𝗲𝘇𝘂𝗹𝘁𝗮𝘁 𝗸𝗼’𝗿𝗮𝘀𝗶𝘇 🔥
🔹𝗛𝗮𝘆𝗼𝘁𝗶𝗻𝗴𝗶𝘇 𝗼’𝘇𝗴𝗮𝗿𝗮𝗱𝗶 💪 | 650 |
| 17 | Oramizda Ozmoqchi va Tanasini 3 oy davomida o’zgartirmoqchi bo’lganlar bormi ? 💪 | 76 |
| 18 | Ya’ni bitta Do’stimiz bizlarga manfatli va foydali maslahatlar va bilimlar beradilar 🫶 | 39 |
| 19 | Do’stlar bu kanalni o’z egasiga topshirdik 🤝 | 58 |
| 20 | Assalomu aleykum 👋 | 43 |
