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Listen a minute about: Calories Do you ever think about or worry about the number of calories you eat and drink every day. It’s not really something I thought about when I was younger. But now I have to think about my calorie intake. I’m putting on weight and so need to be more careful with what I eat. This is difficult because all of the yummiest food has the most calories. I’ve found an answer to this problem. If I do lots of exercise, I can eat what I want and not have to worry about calories. I burn off 500 calories when I jog for an hour. This means I can have a pizza and dessert and not feel guilty. I wish there was more information about calories in restaurants. It would make it easier for me to know what to eat and what to avoid. Reactions ni ayamasdan bosamiz, do'stlar. 😎😎😎

Listen a minute about: Busy Are you busy? Do you lead a busy life? It seems we get busier and busier in our lives. I hate being busy. I’d much rather have nothing to do. Being busy makes me stressed and I end up making mistakes or forgetting something. Who’s the busiest person you know? I bet he or she is really stressed. The busy people I know are always looking ahead to their next holiday… and then in their holiday they are busy doing other things. I think we busy ourselves with too many things. We need to learn to relax and take things slowly. Even at work we have to look busy, even if we’re not. When the boss comes, we tell our friends, “Look busy!” That’s silly. It would be great if the word ‘busy’ disappeared from the English language. -Bandmisiz? -Yo'q! -Unda reactions bosiiiing😃😃😃 👉@minute1_project 🎙