Cycle with Ivan 🚲

Wear black tomorrow ! 🖤

Hey guys I’m down with a fever today, so I’ll have to cancel our class later at IM 8pm. Apologies for any inconvenience this may cause. Rest assured, I’ll be back stronger once I recover. Thanks for your understanding 😞

Hey Team! As I’m down to my last 7 classes at Fly, I wanted to take a moment to thank each of you for being such an amazing part of this journey. Your energy and dedication have made every ride memorable and meaningful. Looking forward to our final sessions together. Let’s make them count and finish strong! I’d love to see you all there for these last rides. Let’s keep pushing and make these final classes the best ones yet!! Ivan 💪🏼

Hey everyone, I’ve had a few of you ask about special ticket prices for the above upcoming event. I wanted to let you know that we’ll be keeping it simple with a normal class credit. This duo ride is my way of giving back to the community, which is all of you, and I want to make it as accessible as possible. Also, just a quick reminder that the schedule for booking this event will be out this Sunday, 11 August 12pm. Make sure to mark your calendars! Looking forward to seeing you all there. Last dance, Ivan

Great work today guys! Whether it was pushing through the final sprint, hitting heavier resistance, or even showing up for yourself each day, I just wanted to remind you that You Can Do It! Remember that as long as you’re trying to do better, better is going to come. And this same principle applies through everything in life. 🏆

Hey guys. As mentioned in class, just a reminder that I will not be conducting tonight’s (28th June) and next Friday’s (5th July) class at 8pm in IM. There are no changes to the rest of the other classes on schedule. See you guys at training!

Hi Team, Next Monday, I will only be running the 8:15am class at DC. I’ll see you all at training. We’ll go hard and start the morning right

Hey guys, just a quick heads up: Won’t be running classes next Monday. I’ll see you guys back on the bikes on Tuesday onwards 🫶🏼

Hey guys. So recently, I had an interesting convo with someone that said “I’m probably gonna be too busy to come workout (cycle)” and this was my response and thought of sharing it with you (I am trying to remember most of it so bear with me): “There’s never gonna be a good time. You’re always going to be busy. Now it’s after Raya, next month it’ll be mid of 2024, then your friend’s birthday, after it’ll be Diwali, Christmas, New Year, then you’ll realise you’re prepping for CNY again. There’ll always be something. But here’s the question: If you’re going to get into the shape you always wanted, you’re going to have to realise that life will never make it convenient - that’s why so few people are where they want to be. It’s about whether or not you actually want to solve what you signed that membership or package for. Because I can tell you, if you want to make working out a lifestyle, the BEST time to figure it out is when you’re busy, because if you figured it out when you’re busy, then when life gets easy, it’ll be a breeze. But if you’re always wishing for life to be not busy, then the moment it gets busy again, you’ll fall off. So if you’re gonna be too busy, we should figure it out now and get this problem solved for good. The truth is that either way, we are making a decision. You’ll either decide to continue with what we have or to get what we deserve. The question is whether we’re going to reward ourselves with something we need and want or continue with something we don’t want, don’t need, and no longer solve the problems we had.” The person immediately booked her class. 🤙🏼 Take action team. Have a great day guys. See ya’ll tonight at IM.

Hey team. Just a heads up that I’ll be running a PH class tomorrow at 8:15am at DC. Get ready to work! Let’s goo 🔥

Hey team. I’ve been told to rest my hand tonight and not sweat it out. Won’t be able to run tonight’s class at IM 8pm and have put it up for replacement. Sorry for the last minute notice. I’ll see you guys back in class at DC tomorrow. Ps. This pic exaggerated. It’ll be ok by tomorrow 💪🏼

Morning team, Please take note for Raya holidays, I’ll be away and will be back next Monday, 15th April. 7am class will carry on as usual so don’t forget to book in! To those celebrating Raya, wishing you all a joyous Raya break filled with love and laughter. Selamat Hari Raya!! Coach Ivan 🏆

Team, I’M SO PROUD OF YOU Just in case no one has told you this today or throughout your course of training, I just wanted to let you know that I’m so proud of you and everything you have endured and achieved in class. I hope you all know how worthy you are and how much you bring to each workout session. I’m proud of you for not giving up, no matter how many times you’ve wanted to. I’m proud of you for choosing to keep going. I’m proud of you for continuing to show up each day despite what you’ve been through. I’m proud of you for taking steps to better yourself and your life lately and for finally showing yourself just how much you are capable of. Your strength and courage is inspiring, and you should be so proud of yourself, too. Much love team 🏆

Hey team, Please note that there is a change for this Thursday’s class and location. It’ll be at DC, 9:30am instead of Intermark 8pm. See ya’ll!

Also my warmest wishes to those who are fasting tomorrow. Selamat puasa to those who will be on their fasting journey. Remember to get some movement in and plan your exercises ahead, even during this time. Listen to your body and may this month bring you peace, blessings and spiritual growth 🙌🏼

Hey Team! Great work today 👏🏻 I wanted to let you know in advanced that I’ll not be running this Friday 8pm IM & Saturday 12pm DC class as I’ll be out of town. Regular classes will resume after the weekend. I’ll see you guys back on the bike.

ERA TOUR THEME RIDE TONIGHT

Morning all, I came across a passage that resonated deeply with me, and I wanted to share it with all of you. This passage reminds us of the immense power we hold within ourselves - the power of our words, thoughts, and presence. It’s a reminder that every word we speak, everything thought we entertain, and every moment we inhabit carries weight and significance ☝🏼 We aren’t just passengers on our fitness or life journey, we are active participants in the everything around us. You have the power to uplift and inspire, your thoughts have the power to shape your reality, and your presence has the power to made a difference. Remember, you are valuable. Your presence in each class matters, and the energy you bring each time contributes to world around you Every moment counts. Much love. Have a great day ya’ll Coach Ivan

Afternoon Team! Bit of a last minute update but I’ll be stepping in to replace the 8pm class at DC tonight. For those who will be showing up for training, I’ll see you guys tonight. Let’s go 💪🏼