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✅СОСТАВЛЯЮ ИНДИВИДУАЛЬНУЮ ✅ПРОГРАММУ ТРЕНИРОВОК И ✅ПИТАНИЯ по всем вопросам:@OPLATAANKETAA
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December '24
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Channel Posts
| 2 | https://youtube.com/shorts/rY7MKqLyZr0?si=w433pEGmLCTzT3_c | 300 |
| 3 |  А вы знаете сколько у вас процент жира ? | 338 |
| 4 | https://youtu.be/8D3Zwph8mgk?si=P-4OKmciTluz6gYB | 435 |
| 5 | https://youtube.com/watch?v=n0FdWUirEnY&si=zciLIQNpBd4I3CMh | 410 |
| 6 | https://youtu.be/bpZi1ZIfl3A?si=rT2lNRAP0KBY8Up_ | 512 |
| 7 | https://youtu.be/XGYOuufGWDE?si=9WlOp3ALvrPgbTPn | 496 |
| 8 | https://youtu.be/JIY4cn8dpiY?si=IOgZOK_kAu4Bcesu | 607 |
| 9 | https://youtube.com/shorts/DYLZKnfaVZg?si=NRnafN8YljAPjUXb | 565 |
| 10 | https://youtube.com/shorts/4zKGB96UbOQ?si=X_h8MlSoDO6CC8yg | 369 |
| 11 | https://youtube.com/shorts/WDr5tVhJcoo?si=GUullRYW28SKxh2t | 405 |
| 12 | https://youtube.com/shorts/mzKugN3bICI?si=KCi9UMhFuZYHoT7J | 480 |
| 13 | https://youtube.com/shorts/rgW8z_rOYkM?si=032HCJlDXqtJNlOe | 438 |
| 14 | https://youtube.com/shorts/Ysiz7F3WgLM?si=82Ms2_Tm3IyBCbxW | 502 |
| 15 | https://youtube.com/shorts/fTPCkiBQRik?si=LtDlV_WgRvgZ-mhq | 432 |
| 16 |  тут я типа прямо старался ,короче 4 месяцев назад этот вес 75кг легко его делал !! | 386 |
| 17 |  Вот что происходит после долгого перерыва 😢 | 377 |
| 18 | https://youtube.com/shorts/Xn2ddAK9vtk?si=2SLcCgtOm4mqb1Wo | 383 |
| 19 | https://youtube.com/shorts/vphe1zYRc8Q?si=dnhBIxWdpCZIe_7x | 365 |
| 20 | НОВОЕ ВИДЕО ☄️☄️
https://youtu.be/wM3fMww9FvU?si=G4RDt0aMDkzKOWFM | 480 |
