【 کتابخانهی یوگا 】
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◁◁ این کتابخانهی دیجیتال، بهمنظور مدیریت دانش یوگا، اسناد و منابع معتبر موجود در جهان، که بهکوشش گوروها، آموزگاران و پژوهشگران این حوزه تهیه و منتشر شده را گردآوری کرده و در دسترسِ مربیان، پرتوجویان و علاقهمندان یوگا قرار میدهد. ➥ @majidbourbour
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Channel Posts
■ Roberts, Lisa (2019). Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids. Union Square & Co.
□ It’s a stressful world—even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication.
Lisa Roberts is an E-RYT200 (Registered Yoga Teacher) and RCYT (Registered Children’s Yoga Teacher). Entering the pediatric wellness field in 2006, she has spent her career working with children and families in the clinical setting and founded the inpatient yoga program at a major children's hospital in 2011.
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#children
#yoga_for_kids
#yoga_for_child
#یوگا_برای_کودکان
🆔 @TheYogaLibraryz
| 2 | ■ Lange, Anja Brierley (2022). Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach. Singing Dragon.
□ Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle.
Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
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#yoga_for_women
#women
#woman
#Menstrual_Cycle
#زنان
#یوگا_برای_زنان
#قاعدگی
#چرخه_قاعدگی
🆔 @TheYogaLibrary | 1 070 |
| 3 | ■ Heagberg Rebar, Kat (2023). Yoga Inversions: Your Guide to Going Upside Down. Shambhala.
□ Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down.
Kat Heagberg Rebar is the Department Chair of Yoga Studies at Pacific College of Health and Science.
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#headstand
#handstand
#salamba_sirsasana
#adho_mukha_vrksasana
#pincha_mayurasana
#salamba_sarvangasana
#حرکات_معکوس
#آساناهای_معکوس
#وارونگی
#سالامبا_شیرشاسانا
#سالامبا_ساروانگاسانا
#آدوموکا_وریکشاسانا
#پینچا_مایوراسانا
🆔 @TheYogaLibrary | 1 180 |
| 4 | ■ Heagberg Rebar, Kat (2023). Yoga Inversions: Your Guide to Going Upside Down. Shambhala.
□ Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down.
Kat Heagberg Rebar is the Department Chair of Yoga Studies at Pacific College of Health and Science.
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#headstand
#handstand
#salamba_sirsasana
#adho_mukha_vrksasana
#pincha_mayurasana
#salamba_sarvangasana
#حرکات_معکوس
#آساناهای_معکوس
#وارونگی
#سالامبا_شیرشاسانا
#سالامبا_ساروانگاسانا
#آدموکا_وریکشاسانا
#پینچا_مایوراسانا
🆔 @TheYogaLibrary | 1 |
| 5 | ■ Shifroni, Eyal (2020). The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair. Independently published.
□ “The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations.
The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers.
Eyal Shifroni studies and practices Yoga since 1978 and teaches Iyengar Yoga since 1985. In 1988 Eyal first went to Pune to study in RIMYI directly under Guruji, B.K.S. Iyengar. Since then he goes there regularly every other year, to study with the Iyengars. In 2009 Iyengar gave Eyal a Senior Intermediate III certificate.
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#iyengar
#iyengar_yoga
#Chair_for_yoga
#آینگار
#یوگا_آینگار
#یوگا_با_صندلی
#صندلی
🆔 @TheYogaLibrary | 1 279 |
| 6 | ■ Shifroni, Eyal (2020). The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair. Independently published.
□ “The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations.
The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers.
Eyal Shifroni studies and practices Yoga since 1978 and teaches Iyengar Yoga since 1985. In 1988 Eyal first went to Pune to study in RIMYI directly under Guruji, B.K.S. Iyengar. Since then he goes there regularly every other year, to study with the Iyengars. In 2009 Iyengar gave Eyal a Senior Intermediate III certificate.
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#iyengar
#iyengar_yoga
#Chair_for_yoga
#آینگار
#یوگا_آینگار
#یوگا_با_صندلی
#صندلی
🆔 @TheYogaLibrary | 1 |
| 7 | ■ Balkaran, Raj (2022). The Stories Behind the Poses: The Indian mythology that inspired 50 yoga postures. Leaping Hare Press.
□ Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as:
• Tāḍāsana, mountain pose
• Bhujaṅgāsana, cobra pose
• Garuḍāsana, eagle pose
• Padmāsana, lotus pose
• Vīrāsana, hero pose
• Śavāsana, corpse pose
Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow.
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#Indian_mythology
#yoga_mythology
#داستانهای_آساناها
#اسطوره_شناسی_یوگا
#اساطیر_هند
🆔 @TheYogaLibrary | 1 349 |
| 8 | ■ Clise, Jenny (2024). The Complete Guide to Yoga Props. Human Kinetics.
□ Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.
The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:
• Standing, kneeling, and lunging poses
• Seated and squatting poses
• Backbending and heart-opening poses
• Arm balances
• Inversions
• Prone poses
• Supine poses
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#iyengar
#iyengar_yoga
#props_for_yoga
#آینگار
#یوگا_آینگار
#یوگا_با_ابزار
🆔 @TheYogaLibrary | 1 247 |
| 9 | ■ Kollak, Ingrid (2008). Yoga for Nurses. Springer Publishing Company.
□ Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.
With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.
This book, written by a nurse for nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.
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#Yoga_for_Nurses
#Nurses
#یوگا_برای_پرستارها
#پرستار
🆔 @TheYogaLibrary | 1 120 |
| 10 | ■ Mehta, Mira (1994). How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being. Smithmark.
□ Learn to practice yoga safely with easy-to-follow postures, specially chosen for beginners, that work on all the bodily systems. A practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of of yoga today. A unique stretch-and-relax program, designed for home practice, with carefully planned postures in stretching, relaxation and breath control.
MIRA MEHТА, В.А., M.Phil, has studied yoga under B.K.S. Iyengar since childhood and holds a senior teaching qualification in the Iyengar Method. She is administrator of the Iyengar Yoga Institute in London and is co- author with Silva Mehta of Yoga: The Iyengar Way.
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#iyengar
#bksiyengar
#iyengaryoga
#آینگار
#یوگا_آینگار
🆔 @TheYogaLibrary | 1 182 |
| 11 | ■ Petigara, Jill Mahrlig; Jensen, Lynn (2012). Yoga and Fertility: A Journey to Health and Healing. Demos Health.
□ Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs.
- Redirect blocked energy to improve blood flow to the reproductive center
- Reduce stress with breathing practices, visualization, and affirmation
- Modify yoga classes when youÌre trying to conceive
- Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
- Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF).
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#yoga_for_Fertility
#yoga_for_women
#Fertility
#women
#زنان
#یوگا_برای_باروری
#یوگا_برای_زنان
#باروری
🆔 @TheYogaLibrary | 1 237 |
| 12 | ■ Sivananda Yoga Vedanta Centre (2010). Yoga: Your Home Practice Companion: Progress your asanas, Learn to relax, Stay centred. DK.
□ Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga.
You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do.
Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu- devananda in 1957. This book is written by senior Sivananda yoga teachers from the French, German, Austrian and British centres.
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#Sivananda
#Sivananda_yoga
#hatha_yoga
#تمرین_در_خانه
#شیواناندا
#هاتا_یوگا
🆔 @TheYogaLibrary | 1 258 |
| 13 | ■ Sivananda Yoga Vedanta Centre (2018). Yoga: Your Home Practice Companion. DK.
□ Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
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#Sivananda
#Sivananda_yoga
#hatha_yoga
#تمرین_در_خانه
#شیواناندا
#هاتا_یوگا
🆔 @TheYogaLibrary | 3 |
| 14 | ■ Cook-Cottone, Catherine P. (2017). Mindfulness and Yoga in Schools: A Guide for Teachers and Practitioners. Springer Publishing Company.
□ This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools.
Mindfulness and Yoga in Schools provides:
- A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools.
- How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs.
- Photographs, scripts, and figures to help implement your own programs.
- A tool for assessing and cultivating teacher and student self-care.
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#children
#yoga_for_kids
#yoga_for_child
#Mindfulness
#Yoga_in_Schools
#School
#یوگا_برای_کودکان
#یوگا_در_مدارس
#ذهن_آگاهی
#مدرسه
🆔 @TheYogaLibraryz | 1 290 |
| 15 | ■ Momeni, Somayeh; Mahdioun, Seyedeh Soolmaz; Azar, Aghayari (2025). Cyclic yoga improves anthropometric indices, musculoskeletal disorders, and blood pressure in middle-aged women. Journal of Bodywork & Movement Therapies, 41, 152-158.
□ The new and therapeutic style of cyclic yoga, which is the art of aligning asana, pranayama, and yoga mudra techniques, can be used as a non-invasive style to improve or prevent some musculoskeletal dis- orders.
This study was designed to investigate a selected course of cyclic yoga practice on some anthropometric indicators, musculoskeletal disorders, and blood pressure in middle-aged women.
The results suggest that cyclic yoga exercises, as an effective therapeutic alternative, low-cost, and accessible lead to the improvement of the round shoulder, hyperkyphosis, hyperlordosis, some anthropometric indices, and blood pressure.
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#Cyclic_yoga
#musculoskeletal_disorders
#مقاله
#سیکلیک_یوگا
#اختلالات_اسکلتی_عضلانی
#فشار_خون
#زنان
🆔 @TheYogaLibrary | 1 206 |
| 16 | ■ Staton, Laura (2021). Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga. Hachette Go.
□ If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain.
Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations.
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#iyengar
#iyengar_yoga
#yoga_therapy
#آینگار
#یوگا_آینگار
#یوگا_درمانی
#یوگا_با_ابزار
🆔 @TheYogaLibrary | 1 267 |
| 17 | ■ MacGregor, Kino (2024). Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series. Shambhala.
□ Kino posits that the Ashtanga Yoga method needs a systemwide reset and reevaluation to make it viable and beneficial to all students. She reframes the guru model and re-envisions the method in a way that will truly make Ashtanga available to all, while maintaining the integrity of the traditional teachings.
She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility, and tap into the natural intelligence of the body. The practice section presents each of the poses of the Ashtanga Yoga Primary Series—plus some of the poses in the Ashtanga Yoga Second Series—in traditional, modified, accessible, and adaptive forms (including using blocks and a chair).
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#Ashtanga
#PattabhiJois
#AshtangaYoga
#Kino_MacGregor
#آشتانگا
#یوگا_آشتانگا
#پاتابی_جویس
#یوگا_با_ابزار
🆔 @TheYogaLibrary | 1 278 |
| 18 | ■ Kollak, Ingrid (2013). Yoga XXL: A Journey to Health for Bigger People. Demos Health.
□ Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.
Yoga XXL includes:
• Practical information about clothing, mats, and equipment
• Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility
• Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety
• Postures to ease back aches, tight muscles, and joint stiffness
• Quick daily routines to help recharge and relieve stress throughout the day.
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#Bigger_People
#yoga_for_Bigger_People
#xxl
#یوگا_برای_افراد_چاق
#دو_ایکس_لارج
🆔 @TheYogaLibrary | 1 292 |
| 19 | ■ Shifroni, Eyal (2017) Props for Yoga vol. III: Inverted Asanas: A Guide to Iyengar Yoga Practice with Props. Eyal Shifron.
□ This volume is the 3rd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.
Following the success of A Chair for Yoga and the two first volumes of Props for Yoga, Eyal Shifroni has expanded his work to cover Inverted āsana-s. It is a practical guide, the step-by-step instructions on using props in the practice of Iyengar yoga.
Eyal Shifroni studies and practices Yoga since 1978 and teaches Iyengar Yoga since 1985. In 1988 Eyal first went to Pune to study in RIMYI directly under Guruji, B.K.S. Iyengar. Since then he goes there regularly every other year, to study with the Iyengars. In 2009 Iyengar gave Eyal a Senior Intermediate III certificate.
ــــــــــــــــــــــ
#iyengar
#iyengar_yoga
#props_for_yoga
#آینگار
#یوگا_آینگار
#یوگا_با_ابزار
#آساناهای_معکوس
🆔 @TheYogaLibrary | 1 253 |
| 20 | ■ Shifroni, Eyal (2016) Props for Yoga Vol. II - Sitting Asanas and Forward Extensions. CreateSpace Independent.
□ This is the 2nd volume in a series of books presenting the use of props in Yoga practice. this book focuses on sitting asanas and forward extensions.
Clear step-by-step instructions are provided along with ample photos, comments, and tips. In addition, each family of asanas is preceded by a brief introduction incorporating excerpts from B.K.S. Iyengar and other Yoga teachers and the author's personal perspectives.
Eyal Shifroni studies and practices Yoga since 1978 and teaches Iyengar Yoga since 1985. In 1988 Eyal first went to Pune to study in RIMYI directly under Guruji, B.K.S. Iyengar. Since then he goes there regularly every other year, to study with the Iyengars. In 2009 Iyengar gave Eyal a Senior Intermediate III certificate.
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#iyengar
#iyengar_yoga
#props_for_yoga
#آینگار
#یوگا_آینگار
#یوگا_با_ابزار
#آساناهای_نشسته
🆔 @TheYogaLibrary | 1 248 |
