Practica IAS
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This channel is created to help CSE aspirants in fetching more marks by sharing important tips, strategies and notes. The person behind the channel has vast experience in UPSC field and mentored many aspirants. For queries: @Upsc_sewa
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Channel Posts
Here are 10 highly recommended health and wellness books for enthusiasts:
1. "Atomic Habits" by James Clear
A guide to building good habits and breaking bad ones, focusing on how small changes can lead to significant improvements in your health and overall life.
2. "How Not to Die" by Dr. Michael Greger
This book explains how diet and lifestyle changes can prevent, and even reverse, the most common causes of death, including heart disease and diabetes.
3. "The Body Keeps the Score" by Dr. Bessel van der Kolk
An exploration of how trauma impacts the body and mind, offering insights into healing through holistic wellness approaches.
4. "You Are Your Own Gym" by Mark Lauren
A practical guide to fitness without the need for a gym, focusing on bodyweight exercises to build strength and improve overall health.
5. "In Defense of Food" by Michael Pollan
Pollan offers simple and insightful guidelines for healthier eating by focusing on whole, real foods rather than processed ones.
6. "The Four Pillar Plan" by Dr. Rangan Chatterjee
This book focuses on four key areas of health—relaxation, food, movement, and sleep—offering simple strategies for improving overall well-being.
7. "The Sleep Revolution" by Arianna Huffington
A deep dive into the science of sleep, explaining its importance for mental and physical health, and offering tips to improve sleep quality.
8. "The Blue Zones Solution" by Dan Buettner
An exploration of the world’s “Blue Zones,” where people live longer, healthier lives, with actionable tips based on their diets and lifestyles.
9. "The Obesity Code" by Dr. Jason Fung
A look at the science behind obesity, with a focus on intermittent fasting and insulin control as methods for sustainable weight loss and better health.
10. "Eat, Move, Sleep" by Tom Rath
A straightforward guide to integrating healthy eating, movement, and sleep habits into your daily routine for optimal health and wellness.
| 2 | Dear System
कल को हम भी तो बीड़ा उठाएंगे,
जो आप सीखा रहे हैं ,
क्या कल को हम भी वही नहीं दोहराएंगे?
System की चरमाहट भी
हमको सुनाई दे रही है,
लेकिन आपके पदचिन्हों
पर चले अगर तो क्या हम इसे बचा पाएंगे?
फिर भी हम वो aspirants हैं,
जो lowest success rate
वाले UPSC के पीछे लगे रहते हैं।
तो क्या इस System से इतनी जल्दी हार जायेंगे?
अभी कहां , अब तो तब तक
शांति से, लेकिन रण होगा ।
जब तक , फिर से एक बार ,
कर्म के न्याय में भरोसा करना वापस ना सीख जाएंगे।
From the community who still holds faith in you! | 334 |
| 3 |  No text... | 53 |
| 4 |  No text... | 333 |
| 5 |  Important Facts about Constitution of India | 332 |
| 6 | For Answer Writing Practice
https://t.me/answerevaluationbysid | 203 |
| 7 | Unlock Your Creativity with the iPad 9th Generation!
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Contact us now to grab yours! | 234 |
| 8 | A very Happy Diwali everyone 🪔✨ | 664 |
| 9 |  No text... | 691 |
| 10 |  No text... | 737 |
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| 12 | Wishing you all a joyful Dussehra!
May this festival symbolize the victory of good over evil and inspire you to overcome challenges in your preparation✨
Just as Lord Rama triumphed over adversity, may you find strength and determination in your journey💪🏼
Let this festive season motivate you to pursue your goals with renewed vigor and resilience.
Celebrate with your loved ones and embrace the spirit of triumph!🌸
Team Practica IAS | 616 |
| 13 | SaiKumar best essay 15th sep.pdf | 493 |
| 14 | Best essay | 516 |
| 15 |  No text... | 576 |
| 16 |  No text... | 640 |
| 17 | iPad 9th generation
One year old
Like a new
Grey colour
Complimentary pencil and flap cover
Screen guard installed
Great for studies
For 18k only
DM for further enquiries.
Requesting everyone to please forward this message as much as possible since my friend is in need of money. | 184 |
| 18 |  +1CSM 2024-Essay | 881 |
| 19 | You've worked hard, and now is your moment to shine. Stay calm, trust your preparation, and give your best.
Remember, success is the result of perseverance and a positive mindset. Believe in yourself, and approach each question with clarity.
Wishing you all the very best for tomorrow's exam!
"कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥"
Team Practica IAS 🌸 | 808 |
| 20 |  No text... | 686 |
