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🆘 If you feel yourself getting angry, what should you do? 🔑 Tell yourself to calm down. Slowly repeat gentle phrases to yourself like “take it easy,” “cool off,” or whatever works for you. 🔑 Force yourself to leave the situation. Take a time out, walk away, and avoid coming back too soon. Take a walk or go for a run. 🔑 Use visualization to calm down. Close your eyes and picture yourself in your favorite place. 🔑 Count to 10 (or 50… or 100) if you feel like you’re about to do or say something harmful. It’s a quick, easy way to separate yourself mentally from the situation. 🔑 Splash some cold water on your face. 🔑 Slow down and focus on your breathing. Conscious breathing involves taking slow, deep breaths in through your nose, and slowly out through your mouth. 🔑 Phone a friend. Do you have a supportive friend or family member who can lend an ear and calm you down? 🔑 Try to replace negative, angry thoughts with positive, rational ones. 🔑 Even if you’re feeling upset, remind yourself that getting angry isn’t going to fix the way that you’re feeling.

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