AC Transformation

I am excited to announce that I’ll be doing the Live Workshop in Kuala Lumpur! It’s an exciting moment for me - full of emotions & energy I’ll be announcing this event tomorrow at 12pm! LFG!

I need your help I’ve been thinking of doing a LIVE Workshop for the longest time, but often fear held me back However, if I do decide to make it happen I will find a way to execute it NO matter what This workshop is only for MEN And the focus is to teach Men on “How to become Strong, Successful Men” To become confident To build strong character To build a brotherhood community I don’t have all the details, but that’s the big picture I have in mind and it’s strongly what I believe in If I do this, will you show up?

Just finished a hike of 54 minutes Drenched in sweat now but full of energy 🔥 This hike is 35 min drive from my house The gym was 10 min But I just couldn’t find myself to do a cardio session I promised myself a day earlier (because I had so much food 😝) But why? Why go through so much? Because I made a PROMISE to myself A promise is the word you said to yourself after you MADE a decision The decision is done So the action must follow But what if I didn’t show up for myself? Then the cycle of trust within myself would be broken And all kinds of fucking hell would let loose So, if you ever made a promise to yourself Don’t quit if you find it hard, just find a different way, even if it’s a longer path but a path you know will allow you to keep your promise Then do it

Turn your challenges into stepping stones, and let every workout sculpt not just your body, but your character The strongest muscle you can flex is resilience Let's build a life we're proud of, one rep at a time! #StaySharp

I asked my bro Valen to share his abs Workout that he does 2x per week Effortless, effective and efficient! 💥 Here’s the workout 👇 30 second of Mountain Climbers 20 reps of Laying Leg Raises 30 second of Side Plank (each side) 3 rounds with 1 minute rest ⏰

Took 10 days off to a retreat Realized that time is an ally, not an enemy, despite the pressures of life I’d like to think of it as if it’s a price to pay for gaining the wisdom to unlock new sets of Powers It's time to get back in the game. Other than this update How are you doing ?

Do you feel like you had a bad day or week? That’s ok, we all do! Whenever I feel like shit 💩 I’ll do 3 basic wellness practice to help over come it! Here are 3 Wellness tips to boost your mood: 1. Move Your Body: Do walking, gym, dancing, or yoga. Even just 15-30 minutes a day can make a difference in boosting your mood 2. Practice Gratitude: You can’t feel depressed & grateful at the same time So start practicing gratitude! Take a few minutes to reflect on things you're grateful for This can help shift your focus from negative thoughts to positive aspects 3. Connect with Others: We are all social beings, so spend quality time with friends, family, or loved ones Talk to them about your problems, or doubts in mind - and watch the magic unfold Social & meaningful connections always makes things better Hope these tips helps make your day little better! #StaySharp

Every tough time is a chance to get even stronger Don't give up - because You've got what it takes to overcome anything I believe in you 🔥

How to diet in a Food court 🇲🇾 Here are 3 of my best tips: 1. Go for Grilled or Steam Protein choices These type are calorie friendly (which means it doesn’t have too much fat or carbs) and is the best choice for dieting 2. When ordering, request to separate the sauce Most people don’t know this but most sauces are 15-20% of the calories, so just to be safe, to separate the sauce or lessen the volume of it 3. Don’t waste your calories on drinks Unless you’re really active and burn tons of calories, go straight for water or drinks w/o sugar Hope this helps some of you! Stay Sharp AC FAM! #AlexChee #Lifestyle #Tips #Fitness

Only got 30 min to workout? Do this Here are 3 more tips: 1. Lift Weights > Cardio for Muscle Building & Fat Loss The goal is to improve strength & hypertrophy, so combining these exercises for a quick 30 min is 5x more effective than do 30 min cardio 2. Do a Giant Set This means it’s a playlist of exercises, and you don’t rest between exercises, you move on to the next immediately after completing each exercises! You can rest for 1 min MAX after completing all the exercises 3. Do at your own pace, but make it challenging Don’t follow mine if it’s too hard, go for lesser reps or rest slightly longer. This is a basic standard I do for myself in order to maximise my time & effort, so find yours and do what feels right Stay sharp AC Fam!

Try this method of training to get Stronger in the gym Here’s a few tips on how to execute it: 1. Do 3-4 Warms Up set first Warm Ups are not working sets. Keep your warm ups low reps (3-5 reps) and slowly increased until you’re close to the heaviest weight 2. Rest 3-5 minutes before the next heavy set Strength training requires a solid focus and should not be rushed, doing the opposite can lead to potential injury 3. Get a someone to help you if you’re not confident Breaking through new PRs often require some form of support from someone, so be sure to get it before doing the heaviest weight! Stay Sharp & get strong 💪 #AlexChee #Fitness #Tips #Transformation

Here’s a nugget for today Drink Black Coffee Why? 1. Increased Alertness - make you more alert and focused 2. Enhanced Physical Performance - improve physical performance during exercise 3. Antioxidant Source - contains antioxidants 4. Mood Improvement - has mood-lifting effect and lower depression risk 5. Improved Cognitive Function - lead to better cognitive function 6. Weight Management - help suppress appetite and boost metabolism for weight management I personally take 7-8 cups of coffee a day 🤓 no time to be tired, let’s go - STAY SHARP!

The Power of Creatine 😝

“Can you do both intense cardio and weight training on the same day and if so, how much time should you space them apart”

“I am currently obese from binge eating due to stress at work. I want to start changing my lifestyle and would like to try intermitten fasting, but the biggest problem is I can't maintain a healthy caloric deficit, and I always lose the willpower after a few days”

“How do you be more positive in life? After reassessing myself, i find that I tend to steer towards negativity”

“For people with lower back pain problems, any excercises that you recommend? Or any therapy that you would recommend?”

“What is your personal training philosophy? Do you recommend nutrition supplements? Why or why not?”

If you have any questions, ask above ⬆️ Will be spending my Sunday night answering Q&A shortly