AC Transformation

Don’t know what to eat for breakfast? Always go for Eggs 🍳 It will never go wrong Highest quality of protein, 5g fat 6g protein each egg Eat 4-6 of it cause it’ll get you stronger

It has been hard this year trying to be consistent with my fat loss program on my personal journey as my job requires me to travel frequently ( at least once a month) I’ve been flying every month to different country, not a single month this year have I not been in KL only Even though it’s tough, I’m grateful And I do my best to train hard whenever I can, because without discipline, it’s easy for sloppiness and laziness to seep into my world No time for that! Everyday is an opportunity to take charge to be the Best version - whether it is Fitness, Learning or Business We don’t find Balance, we create it LFG 🔥

Want to be respected as a Man?

Breakfast at 7am 6 eggs, veges & beans Save the carbs for later in the night, now we only eat protein & fats Let’s go!

Transformation begins when you stand for something, it also happens when you stand for nothing. The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go Want to stand for something? Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens

For those who’ve been asking, here’s how you can build a Bigger & Stronger Chest in the Gym 🔥

How to train Arms effectively

My Top 5 food to go to for High protein 🇲🇾

How to train your Back - effectively 🔥

What a full day of eating looks like for a 95kg 186cm Man who workout 3-4x per week!

How to get stronger physically

My Why

Happy Sunday everybody! Alex Chee here Just an update for you It’s been a long 3 weeks since we last chat Travelled to USA 🇺🇸 for 2 weeks, and then back here in Malaysia 🇲🇾 to finished a Transformation class I’ve been taking some time off here to do more self development, because I’m a believer that in order for me to provide more value, I must first learn and validate these information that I’m sharing here In this past 3 Weeks, I kept thinking what is it that I want to preach and teach you guys And that it isn’t JUST about building a strong body But more than that Transformation to me isn’t just about a commitment, but a special Moment that when an individual decide to make I’ve been working on the message, and I feel each day as I pour my heart and soul in, it gets clearer This page will be the home of Transformation and I will make sure that in the coming days, the sharing will help give you guys that Other than that, have a great Sunday 🔥

Whenever I’m travelling I try to limit my exercise to 3-4 and keep the workout intense and short I’d normally do 1 compound exercise & 2 isolation type For this case Pull Up 4 x 10-12 (COMPOUND) Chest fly 4 x 10-12 (Isolation) Bicep Curl 4 x 10-12 (Isolation) Complete all this within 30 min and make sure the workout is intense 🔥 Benefit 1. Got your workout in to build Muscle 2. Effective due to intensity 3. Now you can eat good food without guilt 😛

What a crazy week Did so many things that are important and now it’s 6am in Malaysia and I’m getting ready for a long work trip again ✈️ Gonna miss home but you know what, life’s one shot so let make it count! #StaySharp

Done with Day 1 ✅ What a great day! 20+ Men came and left with a strong and clear message To become Better Tomorrow is Day 2 of the Man of Presence Let’s go!

Wisdom from the Maldives

So yesterday I decided to fly out for a short trip Booked a flight 2 hours before and flew to another country for a few days before The Man of Presence Live Event Who can guess where I travelled to?!

16 & 17 September The Man of Presence Live Workshop Happening in Kuala Lumpur Malaysia Full details here : https://manofpresence.myclickfunnels.com/man-of-presence-live-workshop#open-popup