ПРАВИЛЬНОЕ ПИТАНИЕ🥦

📈 Analytical overview of Telegram channel ПРАВИЛЬНОЕ ПИТАНИЕ🥦

Channel ПРАВИЛЬНОЕ ПИТАНИЕ🥦 in the Russian language segment is an active participant. Currently, the community unites 358 413 subscribers, ranking 26 in the Food & Drinks category and 868 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 358 413 subscribers.

According to the latest data from 04 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -3 361 over the last 30 days and by 96 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 1.92%. Within the first 24 hours after publication, content typically collects 1.21% reactions from the total number of subscribers.
• Post reach: On average, each post receives 6 867 views. Within the first day, a publication typically gains 4 336 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 19.
• Thematic interests: Content is focused on key topics such as кбжу, перец, творог, йогурт, чеснок.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Кушать вкусно и правильно — легко!😋 По всем вопросам: @tgSmokke Все наши каналы: @tgSmokeMedia Ссылка для приглашения: @tgPravilnoeP Менеджеры: @tgbester @SmokeManagers @Spiral_Miya”

Thanks to the high frequency of updates (latest data received on 05 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Food & Drinks category.