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03:55
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Lower Stress With an End-of-Day Ritual | Dr. Cal Newport & Dr. Andrew Huberman
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09:02
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Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman
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11:27
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How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman
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New Huberman Lab podcast guest series episode on SLEEP out today: STRUCTURE YOUR SLEEP, NAPS & CAFFEINE w/@sleepdiplomat
•Middle of Night Waking
•Caffeine: Sources & Timing
•Naps & NSDR (Non Sleep Deep Rest)
•Polyphasic Sleep
•Bedtime & Sleep Needs
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06:48
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How to Study & Learn With Scientifically Proven Best Method | Dr. Cal Newport & Dr. Andrew Huberman
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05:41
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How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman
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Our entire archive of Neural Network newsletters is now available at zero-cost on our website.
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03:27
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Growth Mindset & Stress Can Be Performance Enhancing Mindset: How Cognitive (Re)Framing Is Linked to Neuroplasticity, Reward Contingency & Performance Improvement:
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