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By @bloombergopinion π Heart rate variability (HRV) offers insights into recovery from illness, injury or exercise, can track levels of physical and emotional stress, and even act as a predictor of cardiac failure. Advances in technology, including image sensors, now make HRV measurement accessible to anyone with a chest strap or smartphone.
π Among the more common measures, heart and respiratory rate are the simplest to take β you just need a watch with a second hand to count. More specialized equipment is needed for body temperature, blood-oxygen level and blood pressure, but theyβre also quite straightforward.
𧑠The history of blood-pressure measurement dates back 300 years, when Reverend Stephen Hales stuck tubes into a horse to see how high the column of blood would climb. Today, you merely need an arm cuff attached to some electronics.
π Tap the link in our bio to continue reading about the most important health metric.
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Average Home Price in Australian States in $USD. September 2022
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