THE ROAR

Stevia isn't healthy just because it is "plant-based." All sugars are plant-based.

You say you would die for your kids, but would you: • live for them? • eat right for them? • lose weight for them? • get lean & strong for them? • take care of your health for them? Your kids should be the reason to make that change, not an excuse to stay the same.

Doctors should strive to remain current on medical subjects. Don't blindly assume your doctor does this. Change your doctor if you realize he/she is not an eager, life-long student.

While everyone is obsessed with lowering innocent cholesterol with drugs, Be smarter and focus on: - Losing belly fat - Eliminating sugar - Eliminating processed foods - Working out You will be healthier than them all.

Choose to be lean. Choose to eat healthy. Choose to exercise hard. Choose to get enough sleep. In your later years, you will live with the results, not the excuses.

Do not remove the skin from the chicken. Do not remove the yolk from the egg. Do not remove fat from red meat. Eat whole foods.

Join the fight against obesity: - Don't be fat. - Don't allow your kids to be fat. - Encourage your family members to be fit - Be the role model for fitness at your workplace A world without obesity starts with you.

Let's appreciate animals. They take nutrient-deficient, inedible, and untasty plants and convert them into tasty nutrient-packed foods. They take plants so you don't have to.

Salt restriction doesn't improve hypertension (or any form of metabolic syndrome). Instead: - It worsens blood pressure regulation - Impairs glucose metabolism - Elevates fasting insulin - Inhibits fat burning You see, with decreased salt intake, the body, in turn, tries to minimize salt excretion. To do this, the body maintains elevated levels of hormones like aldosterone & angiotensin II. Prolonged high levels of these hormones promote insulin resistance through increased ceramide production & reduced insulin signalling

You will never get your health issues fixed if you don’t change what you eat every day. No amount of medications, supplements, or exercise will fix a nutrition problem.

YOU HAVE BEEN LIED TO THAT THESE ARE THE SUPERFOODS: - Kales - Brocoli - Legumes - Fruits THESE ARE THE REAL SUPERFOODS: - Beef liver - Beef - Bone broth - Seafood

THESE WERE WRONGLY BLAMED: - Saturated fat - Cholesterol - Butter - Red meat - Eggs WHILE THESE WERE THE REAL CULPRITS: - Sugar - Vegetable/seed oils - Margarine - Refined/processed cereals

We no longer worry about dying from infectious diseases as we did in 1900. But we increasingly suffer from chronic non-communicable diseases because of 1. Overconsumption of the wrong foods e.g., - Sugar - Seed oils - Processed meats - Refined/processed foods 2. Reduced levels of healthy activities, e.g., - Exercise - Sunlight exposure - Sleep These age-related illnesses are largely preventable through changes in our diet & lifestyle.

If you are obese, these are coming your way: Coronary heart disease Stroke Diabetes PCOS Hypertension Mental health issues Joint pain Osteoarthritis Sleep apnea GERD/heartburn Erectile dysfunction Fatty liver Cancer Low quality of life Early death You can prevent this, unfat.

Good morning. Clean up your diet & eat real whole food. Soon after that, eating junk food that you used to love starts tasting like "junk."

Bloating is gut bacteria fermenting carbohydrates that the stomach & small intestine don't fully digest. The quickest way to stop bloating is avoiding carbohydrates prone to maldigestion: - Fibre - Grains - Fruits - Sugars - Legumes - Dairy Easy peasy!

There's one simple trick you can use to make weight loss & blood sugar regulation easier – EATING WHILE THE SUN IS OUT. As it gets darker, melatonin rises and suppresses insulin production, making blood sugar regulation harder. It's easier for the body to process food if you eat at daytime, when melatonin is low.

Your health can be your best investment or your worst liability. Either way, you're going to spend money on it. You can invest in good nutrition & a healthy lifestyle, or you'll end up spending money in treating disease.

Something I think everybody should try in the bedroom – 8 hours of sleep.

It's funny how a doctor will tell you that type 2 diabetes is something you're just going to have to live with. Then 8 years later, after just 4 days of low carb, your blood sugars come down and you don't have to use medications anymore.