THE ROAR

Everybody takes their health seriously. The only difference is when. For some people, it's when they're young & healthy. It's easy, rewarding & less costly. For others, they wait until they're older & sick. It's scary, painful, expensive & sometimes too late

Good morning. Do not take oatmeal + fruit juice for breakfast thinking you have nailed it. It is actually one of the unhealthiest breakfasts a human-being can take.

Eat one-ingredient foods. The longer the list of ingredients, the more processed the food is, the more unhealthy it is.

Get healthier by: - Eat more meat - Eat more eggs - Eat more fermented foods - Eat more non-leafy vegetables - Eat less grains - Eat less fruits - Fast more - Drink more water - Eat more salt - Get more quality sleep - Lift more weights - Walk more - Run less & sprint more

You don't need to eat every few hours. The human body has massive fuel tanks. CARBOHYDRATE STORES • Liver glycogen: ~100–120 grams (400–480 kcal) • Muscle glycogen: ~350–500 grams (1,400–2,000 kcal) FAT STORES • Men (non-obese): ~77,000–154,000 kcal • Women (non-obese): ~115,000–192,000 kcal This is enough energy to last you for weeks.

Most people don't need insulin shots in type 2 diabetes. Type 2 diabetes is insulin resistance where there's actually too much insulin. Having more insulin is far from being the solution. The solution: Reduce carbs = reduced glucose = reduced insulin = reduced insulin resistance = reversed diabetes

Good morning. I have been away for a while. Let the unlearning & relearning continue.

Watch and learn.

Good morning. The world is fasting, don't be left behind. Fast even if you're not a Muslim. Fast even if you're not a Catholic. Fast even if you have type 2 diabetes. Fast even if you have peptic ulcers. Fast even if you're old.

#WorldKidneyDay is probably one of the worst days for our kidneys: - We're fed wrong information on how to protect our kidneys (limiting protein & salt). - Kidney patients are fed cake & soda to "celebrate" the day. - We are told that diabetes & hypertension (the leading causes of kidney disease) are irreversible, progressive conditions that we can only manage

Protein in urine (proteinuria) indicates damage to the kidney sieves, not excess protein intake. The damage allows large protein molecules to leak into the urine. The leading cause of this damage is excessive blood sugar and pressure. Therefore, restricting the intake of protein makes no logical sense. If anything, if you're losing protein in urine, you should consume more of it.

Deep down, you know that there's a habit costing you the health & fitness you want.

What people wrongly think is good for their kidneys: ✖️ Restricting protein intake ✖️ Limiting salt intake Things that actually protect the kidneys: ✔️Maintain normal blood pressure/glucose ✔️Avoid sugar & refined carbs ✔️Not being obese ✔️Drinking water ✔️ Exercising

In the morning, Do NOT take: • Coffee/tea before water. • Sugar before salt. • Carbohydrates before proteins & fats. Put the essential things first.

Fruits have no unique nutrients. There's no single nutrient we can only get in fruits. For every nutrient you find in a fruit, we have numerous better sources for it.

I have seen people beat diabetes, hypertension, and regained their health & fitness. Not by adding more prescriptions but by removing the root cause.

They're obsessed with glucose, not insulin. They're obsessed with cholesterol, not triglycerides. They have only chosen the poor markers that they have drugs for.

Don't take sugar in "moderation." If one day you come down with diabetes, heart disease, or even cancer, sugar will have been a major cause.

The more carbs you consume... 1. The more your bloodstream floods with sugar. 2. The greater the insulin response. 3. The more fat gets stored. 4. The more your metabolism slows down, in the long run. 5. The more being in a fat burning mode gets out of reach. This process is more pronounced the more the carbs are processed/refined.

With the extremely hot weather, there's an "outbreak" of headaches. The reason is dehydration (losing too much salt & water through sweat). Solution: Drink a lot of saline water (water + salt).