Andy Frisella

It’s Day 1 Today is Day 1. Everything that happened yesterday is no longer relevant. The wins. The losses. The mistakes. The challenges. It's all in the past. Learn from them and move on. The only thing that matters now are your actions today. Every day is Day 1. ...and if you can win today... You can win every day moving forward. What will your life become if you do? That's your opportunity. It's Day 1. I hope you win. #AndyGram @AndyFrisella

Ask Yourself These 3 Questions… 1. Are you grateful? 2. Do you exercise discipline in your life? 3. Do you have a clear, defined mission/purpose? Ask yourself these three questions when you feel "off" or "down.” It's extremely hard to feel bad when you have all three of these elements working harmoniously for you. Guaranteed. #AndyGram @AndyFrisella

Even The Greatest Was Once A Beginner We've all heard Muhammad Ali's famous quote "Even the greatest was once a beginner." It's true. ...and if you were to ask anyone who's gone out and become truly great at their craft... They will tell you the same. They will tell you about the embarrassment they felt when they started. They will tell you about the frustration when they tried their hardest and failed. They will tell you the shame they felt when they messed up or disappointed people. They will tell you about all the people who laughed at them. They will tell you about how stupid they looked in the beginning. They will tell you about all the reps it took for them to get where they are now. They will tell you about the countless hours they've poured into becoming great. The journey is the same for everyone. Not just you. Do you see how you thinking you're going to pick something up and be great at it the first time you try is so absurd? How does that make any fucking sense? It doesn't. When you put yourself in the game... At first ... you're going to look stupid. You're going to be laughed at. You're going to be ridiculed. You’re going to fuck up. You're going to be told to step back in line. Don't let that keep you from going out to put in the hours and the reps required to become a true master… …most people do which is why most people never amount to much. Swallow your pride and get to work. You will never be great at anything if you're too scared to look stupid in the beginning or along the way. That's the truth. #AndyGram @AndyFrisella

Are You Making This Investment? What you are missing out on now to get better is not a sacrifice. It's an investment. It's an investment that will give a bigger return than any investment you will ever make over the course of your life. Building the life you want will require the overwhelming majority of your time, effort, and energy. This will leave you with next to no time to participate in all the "fun" shit. While this may seem like a sacrifice... It only will be if you choose to see it as one. The reality is... You're simply choosing to invest your time, effort, and energy in your future. Don't let people talk you out of what you really want for what you may enjoy right now. Short-term gratification is the chain that will keep you bound to a life of mediocrity. Start investing in the actions required to build a life of greatness. It's a decision you'll never regret. #AndyGram @AndyFrisella

You Are in Control You are in control of the most important things that impact your daily life. The food you eat. The water you drink. The information you put in your brain. The actions you take. The amount you move your body. If you fail to exercise control over these factors... You can't act surprised when your life feels like a constant cycle of chaos and frustration. Most people are struggling in one way or another right now. We are living through one of the most stressful times in human history. Don't make it worse for yourself by forfeiting control. Shift your focus away from the external circumstances and bullshit. Double down on the things you can control. It will give you a lot more peace of mind. Guaranteed. #AndyGram @AndyFrisella

Winning Is a Habit It's weird to me how many people claim they're willing to do whatever it takes to win in life... Then proceed to pick and choose which tasks and details they execute on with the proper effort and intent. What these people fail to realize is that every detail matters... Not just the ones they think matter. ...and every single time they cut a corner or half-ass their execution with these details... They are building a habit of executing at a lower standard than what's actually required to win. If this is you... You must understand that how you do one thing is how you do everything. This isn't just some bullshit cliche saying either... It's the truth. Winning is a habit. ...and it's a habit you develop by executing on every task and detail at the highest level possible. There's a right way and a wrong way to do everything. ...and we all know the difference too. Build a habit out of doing things the right way. Stay disciplined to the details even when you think they matter least... You'll have no problem staying disciplined to the details when it comes to the "bigger" or "more important" tasks. Wondering where you're missing the mark? I can almost guarantee you it's here. Start treating every single detail as if it's the most important detail there is. You'll be amazed at how quickly your life will change when you do. #AndyGram @AndyFrisella

Fear Is an Asset Fear is essential for growth. If you're scared... Consider it a good thing. It's an indication that you're on the right track. If you aren't scared... That's when you should be concerned. Fear is a tremendous asset you can utilize to accomplish great things. It will have you running harder, faster, and longer than you ever could without it. Embrace it. Use it as a trigger to take action and produce massive results. Everyone who's ever accomplished anything of real significance in life was faced with fear. They just decided to use it to their advantage. Will you? #AndyGram @AndyFrisella

You Don't Have Limits You and I don't have limits. We have perceived limits. ...and these perceived limits are exactly what keep most people from becoming great. Instead of testing and pushing through their limits... They allow these beliefs to keep them from breaking free and building a life on their terms. The limits they create inside their mind become the limits that hold them back in life. If you believe you have limits... It's because you haven't proven to yourself what you're truly capable of. That self-belief can only be built through execution... Overcoming hardship... ...and stacking enough daily wins to dismantle these limiting thoughts. You owe it to yourself and the people in your life to destroy these limits and become the person you're meant to become. Your example is the only thing that will show others what's possible and inspire the actions necessary for them to create real change. I'd consider that to be your obligation. Mine as well. Eliminate your limits. You never had any to begin with. #AndyGram @AndyFrisella

Learn to Accept This Reality It's you. It always has been you... It always will be you. You are the source of all your wins. You are the source of all your losses. 99% of everything good or bad in your life can be traced back to the decisions you've made that have brought you to this point. It's you. Accept this as iron clad reality now and it will transform everything in your life. If you want a better outcome... Start making better decisions. It's that simple. #AndyGram @AndyFrisella

Don’t Be Afraid to Say “No” There's nothing wrong with saying “No.” Most of the time, saying "No" is the best thing you can do for your productivity, progression, and sanity. This is something that took me a long time to understand myself. ...and had I started saying “No” earlier... I would have spared myself a lot of time and frustration. Learn to say "No.” Learn to say it unapologetically. Learn to say it often. When you say "No,” you aren't letting anyone down or being selfish. If anything ... you are doing these people a favor by bringing awareness to their shortcomings and giving them the opportunity to better themselves. For that, they will be grateful. Saying "No" to bullshit is the same thing as saying "Yes" to a more peaceful and productive life. #AndyGram @AndyFrisella

Your Opportunity Is Now Long before you get wherever it is you're trying to go in life... You have to operate as if you're already there. Long before you become who it is you're trying to become... You have to execute as if you're already that person. Long before you've started building momentum and making progress toward your goals... You have to believe that you've already reached your goals ... and you're just waiting for time to pass. That's the equation. Execution + Belief + Time = Massive Success It's the exact formula that every single highly successful person has followed... ...and it's the exact formula you need to follow to build yourself and your life into something of true greatness. Most people think they're just going to show up... Check boxes... Coast... ...and then when they are finally presented with their opportunity... They'll start executing and operating at the level necessary to win. The reality is the literal opposite. Here's how it works... When you act, behave, and execute as if you are already a high performing individual... ...and you give your goals enough time to materialize... They will eventually become the reality of your life. Your best execution is required now. Your belief is required now. Your opportunity is now. So ask yourself... Are you operating as the person you want to become now? Are you operating at the level required to reach your goals now? If you aren't... Don't expect a life that's any different than the one you have now. That’s just how it works. #AndyGram @AndyFrisella

We All Have Something to Prove If you're someone who believes they have "nothing to prove" to anyone... You are mistaken. ...and the longer you hold onto this mindset... The longer you will keep yourself from becoming truly great. I have a lot to prove. Not to anyone else... But to myself. This is how all highly successful people think. They are constantly auditing themselves on whether or not they are living up to their potential. Even if they've made a huge impact... Even if they've accomplished massive feats... ...and even if they're exactly where they want to be in life... They are constantly working to get better and prove to themselves what they are truly capable of. You know what having "nothing to prove" really is? It's an untamed ego. Humble yourself and commit yourself to the process of self-improvement. It's the only way you will win long-term. You may not have anything to prove to anybody else. But I promise you... You will always have a lot to prove to yourself. #AndyGram @AndyFrisella

Get Used to Being Tired If you are looking to compete at the highest level and you can't learn to push through and execute when you're tired... You have zero chance of winning. Being tired is a reality of pursuing top level performance at anything. Being tired is a reality of competing at a high level. Being tired is a reality of the life you chose when you decided not to be like everyone else. If you can't come to terms with that and train yourself to push beyond the comfort you are accustomed to… The life you build will be mediocre at best. We're all tired... Not just you. It might be hard right now… …but this is where the other guys quit. Keep going. Let them quit. #AndyGram @AndyFrisella

Be the Example Posting about how holy you are for going to church and reading the Bible isn't what matters. What matters is living the message the best you can and making the world better through your example. Your life is the only book on life some people will ever read. Your example is the only guide some people will ever follow. What you teach them with your actions matters a lot more than what you preach with your words. That's the greatest sermon you can preach. Want the world to change? You have to change first. Be the example. #AndyGram @AndyFrisella

Play the Hand You're Dealt Life isn't fair. It will never be "easy.” You will always have struggles. You can't trade the hand you were dealt. Things won't always go the way you want them to. But at the end of the day... Your life is pretty fucking amazing. If you're reading this... It's extremely unlikely that you're living day to day in search of your next meal... Clean water... ...and a place to rest your head at night. Not everyone can say the same. As humans, we tend to sell ourselves lies about how our life and circumstances are somehow harder or different from everybody else's. The reality is... You and I have it better than most. ...and when you think about it... A lot of the shit that you dwell on and bitch about are byproducts of the actions you took in the past. That literally means you have the opportunity to make different choices in the future to produce a better outcome. So ask yourself... Would you rather take advantage of that opportunity and make a change? Or... Keep playing the same "poor me" card and forfeit your ability to create a better life for yourself? Either way... It matters very little what hand you were dealt. It matters a whole lot how you choose to play your hand. #AndyGram @AndyFrisella

You Can’t Be Right All the Time There isn't a single person in the world who is right 100% of the time. Literal zero. At the same time... There's no shortage of people with egos big enough to think they are. A lot of these people will even ride their egos all the way to the bottom without awareness of it until their entire life is a dumpster fire. Don't let that be you. Develop the skill of detaching yourself from your beliefs and allowing yourself the opportunity to learn and adopt new perspectives. Part of living a happy and fulfilling life is being able to admit when you're wrong... ...and changing your mind when it's appropriate. There is the truth and only the truth. Never let your ego stand in the way of it. You'll destroy your life if you do. #AndyGram @AndyFrisella

Stop Waiting…Do It Now Do it now. That one thing you keep putting off and telling yourself you'll "do later”… Do it now no matter what "it" is. The longer you kick the can down the road... The more stress and anxiety this task will create for you. Spare yourself the frustration and execute. Your inability to do so will be the single biggest thing keeping you from making progress. Do it now. #AndyGram @AndyFrisella

Who Are You Meant to Become? Life is about constant evolution. Just like there's a new version of the phone you use every year... There's a new version of you every year. ...and when you quit living your life in line with who you're "supposed to be"... Keep an open mind... Open yourself up to the opportunities you have to learn and grow... ...and embrace the process of pursuing the best version of yourself possible... You will start to get a real taste of exactly who you are and who you're meant to become. None of us can actually say we know exactly who we are with 100% certainty. This is something we come to learn about ourselves through our experiences and personal growth. Don't miss out on the journey of becoming that person by clinging so tightly to who you think you are and who you're expected to be. Start pursuing your potential. Even if you never find out exactly who you are... You'll learn a lot more about who you're capable of becoming. ...and trust me... It's a lot more than you think. #AndyGram @AndyFrisella

Your Results Are All That Matter Nobody cares what you say you're going to do. They only care about what you actually do. Results run the world. If you want recognition... If you want to earn a lot of money... ...and if you want the relationships that will influence and encourage your growth... Your results have to be undeniable. You may not like it... But that's how it is. You can either produce results and win... Or talk about the results you're going to produce and be irrelevant. I recommend you get your ass in the game and start executing. Standing on the sidelines will give you 0 accolades in life. Your results are all that matter. #AndyGram @AndyFrisella

Earn Your Seat at the Table There is no secret club of successful people that will give you a seat at their table and grant you the ability to be or become successful. For a long time... I thought this is how it worked. I was wrong. Here's the reality of how it works... If you're really fucking good at what you do... ...and you become highly skilled at what you do... A seat at the table will open up for you. If you aren't good at what you do and you lack the necessary skills... There will not be a seat at the table for you. There are 0 exceptions to this rule. Your opportunities are earned. Your success is earned. Your seat is earned. ...and they are all earned by becoming so fucking good at whatever it is you do that you cannot be denied. Focus on building yourself into that person. The sooner you do... The sooner a seat will be available for you. #AndyGram @AndyFrisella