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November 9,000 Push-Up Challenge (300 push-ups a day for 30 days) Day 10 Update - Target Pace 3,000 3 out, 14 remain. Week 1: t.me/ActiveEvolution/308 We have a sit-ups and lifting challenge on the way in December, all are welcome to join: t.me/ActiveEvolutionChallenge

November 9,000 Push-Up Challenge (300 push-ups a day for 30 days) Day 10 Update - Target Pace 2,700 3 out, 14 remain. Week 1: t.me/ActiveEvolution/308 We have a sit-ups and lifting challenge on the way in December, all are welcome to join: t.me/ActiveEvolutionChallenge

They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them. #LestWeForget

Advocates paying their respects at a memorial in Norfolk.

Good Morning

Make many beautiful white babies ❤💪🏻

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Lurchers are absolute machines much more stamina than a greyhound especially those with some Saluki in them. Unfortunately not allowed to officially race. I personally believe there are many that would trounce a greyhound.

Never give up