wanna look good naked
Bonsoir 🌿 Мне 21 год, работаю разработчицей игр и учусь на четвертом курсе программирования. Сбросила 10 кг и сейчас привожу себя в форму. Лайф-канал с фоточками и историями из жизни :) @annakeat - ВП от 500 пдп/200 просмотров
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⛓dessins de couverture et bla bla bla ⛓
https://ru.pinterest.com/lexatique/⛓auteur - @annakeat
10 белковых завтраков за 10 минут
https://lizamodelfit.com/easy-breakfastМой видео-курс домашних тренировок «Упругое тело за 4 недели» На сайте:
https://lizamodelfit.com/home_training_courseТайм- коды: 00:00 что такое здоровый рацион? 00:42 плохая/хорошая еда. Миф 01:02 полезные/ нейтральные и вредные продукты 03:43 тортики окэй? 03:56 лишний вес не от сахара 04:17 исследования: Похудение с мучным в рационе 04:49 как понять свою норму КБЖУ? 06:30 рацион для зрительницы Modelfit 07:25 сколько вкусностей можно съедать? 09:30 как распределить приемы на день? 09:57 10 белковых завтраков Мой Гайд 10:55 вкусы и текстуры на тарелке 13:28 главный вывод #рационпитания #стройнаяфигура
It's the 2024 Get Toned Challenge! This is episode 2 which is a 10 minute standing abs workout. No equipment necessary in this home workout video, beginner friendly and is a fun one to work your core. Drop me a comment down below to let me know how this workout went for you 🛒 Get Merch
https://store.chloeting.com📅 Free Program Schedule
https://chloeting.com/program/2024/get-toned-challenge🍽️ Free Recipes
https://www.chloeting.com/recipes/👗 Outfits
https://amazon.com/shop/chloeting📸 Community Forums & Before After Results
https://chloeting.com/c/💖 Sponsor this channel
https://www.youtube.com/chloeting/join🎥 Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1🔗 My links
https://www.instagram.com/chloe_t/https://www.instagram.com/itschloeting/
https://discord.gg/chloeting
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats! #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT APP HERE:
https://madfit.app.link/e/store⭐️ WARM UP FIRST! :
https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f⭐️ COOL DOWN AFTER! :
https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]
Мой видео-курс домашних тренировок «Упругое тело за 4 недели» На сайте:
https://lizamodelfit.com/home_training_course🤍💪🏻 Тайм-коды 00:00 у вас ушки или ямки? 00:28 ямки, от чего? 01:57 ушки, 2 причины и разные формы ягодиц 03:12 худшие упражнения, не повторяйте этих ошибок 03:33 что не так с отведениями ног? 04:30 мои до и после, из квадратной попы к округлой 05:33 лучшие упражнения для круглых ягодиц 06:47 как убрать ушки? 07:49 остаточные ушки 08:40 мои тренировочные Гайды 09:25 массажи от ушек #ямкинабедрах #галифе #ушки