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Markour - Channel

Markour - Channel

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Questo è il canale Telegram Ufficiale di Markour. Troverai: ✅ allenamenti gratuiti; ✅ risorse avanzate; ✅ molto altro. Un abbraccio Marco 😊

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📈 Analytical overview of Telegram channel Markour - Channel

Channel Markour - Channel (@markourgroup) in the Italian language segment is an active participant. Currently, the community unites 34 322 subscribers, ranking 624 in the Healthy Lifestyle category and 883 in the Italy region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 34 322 subscribers.

According to the latest data from 24 May, 2025, the channel demonstrates stable activity. Although there has been a change in the number of participants by -88 over the last 30 days and by 0 over the last 24 hours, overall reach remains high.

  • Verification status: Not verified
  • Engagement rate (ER): The average audience engagement rate is 0%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
  • Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 0 views.
  • Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
Questo è il canale Telegram Ufficiale di Markour. Troverai: ✅ allenamenti gratuiti; ✅ risorse avanzate; ✅ molto altro. Un abbraccio Marco 😊

Thanks to the high frequency of updates (latest data received on 25 May, 2025), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.

34 322
Subscribers
No data24 hours
-437 days
-8830 days
Posts Archive
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👉 E' un circuito AVANZATO.

👉Qui per voi un piccolo circuito per acquisire/migliorare il MUSCLE UP

👉SAAAALVE GUYS!

Crash Bandicoot 3 Warped Theme.mp33.45 MB

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👉Vi lascio un circuito per: -FULL BODY (tutto il corpo) Allenamento a CORPO LIBERO (tutti i livelli) -Modalità a CIRCUITO

👉SAAAALVE GUYS!

👉Mi raccomando: DEVONO ESSERE consumati entro 1-2h prima del Workout

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Ecco a voi una lista di alimenti utili

👉 Siccome molti me lo chiedono: cosa si può mangiare come PRE-Workout?

👉SAAAALVE GUYS!

Crash Bandicoot Sounds - Spin.mp30.29 KB

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👉Vi lascio un circuito per: -DEFINIZIONE Allenamento a CORPO LIBERO (tutti i livelli) -Modalità a CIRCUITO

👉SAAAALVE GUYS!

👉Mi raccomando: DEVONO ESSERE INSERITI IN UN CONTESTO SENSATO, NON CASUALE

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Oggi vi lascio una lista di ALIMENTI che se uniti ad un buon piano di allenamento, integrati in una dieta possono permettervi di: -Gestire il CALDO ESTIVO