GAL YATES

S U M M E R ☀️

Box & Booty - June 22nd - Marbella, Spain - Join us 🙌 GALYATES BOXWITHDAISY

Getting my weekly dose of marine magnesium. Seawater is a healer, a natural medicine for your body and mind. Get in the sea 🌊 * I know you’re going to notice my tatto. I had it done years ago at the beginning of my relationship with my husband. I was crazy because I don’t even like tattoo 😂 I find it tacky. Well, everyone has different taste. Instagram 👉 GALYATES

Strength/Muscle = Overall health and Longevity ✅ As we age, our muscle mass, strength and function naturally decreases 3 to 8 percent each decade after the age of 30. So strength training and building/maintaining muscle is essential for longevity and quality of life. Make your HEALTH the number 1 priority ✅

Our “Box and Booty” camp! Only €40 to join 🙌 June 22nd, 12pm-2pm, at Real Club Paddle Marbella, Spain ☀️ 🌊🌴 Who’s coming? 😃

🗣️ Natural❓ 🗣️St*roids❓🗣️Or do you F**ing lie❓ Instagram ➡️ GALYATES

Shadowboxing by the sea 🌊🥊 Do you want to train but you’re feeling demotivated? Take the first step NOW!! Train with us 🙌 In the gym or outdoors! Strength Training with ME 🏋🏽‍♀️ Boxing with boxwithdaisy 🥊

From World Champion bodybuilder 🥇 to boxer 🥊

🏆 From World Champion bodybuilder to boxer 🥊

Session 6 with BoxWithDaisy 🥊 The conditioning work is no joke 🥵 Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it 😍 Step by step I will get there! The last word of the song is what I should have said to Daisy at the end of the session 🫢😂 Ready for session 7 👊 Let’s go!! Boom 🔥 Instagram ➡️ GALYATES

Glutes & Core 🙌 Give it a go! Train with me! Instagram 👉 GALYATES

First session of my 1-1 boxing programme. Boxing is totally new for me. New experience, new goal, new challenge, new passion. It’s important to have goals. Life without goals has no purpose. I promise myself - I’ll be f*cking good at it 🥊 We can do anything 🙌 Follow me on Instagram 👉 GALYATES

Behind the scenes 🎬 Instagram 👉 GALYATES

Everything is energy. Your vibration creates your life. The way you feel depends on your frequency. Raise your vibration 💫 Instagram 👉 GALYATES

It feels sooo good to be home 🏡 with my favorite creature 🐶 I love you Jack 💛 Who else loves animals?

We had a blast at the Arnold Sports Festival UK 🇬🇧 DY NUTRUTION team 🙌

Rio de Janeiro 🇧🇷 Known for its breathtaking natural settings (beautiful beaches, mountains, water falls, the biggest urban forest…) Also Christ the Redeemer, Sugar Loaf, and more. There’s so much to do in Rio! Wonderful city! I love Rio 💚

With my adorable niece 🥰 in BRAZIL 🇧🇷

More life. Less social media 🥥🌴🌊 Rio de Janeiro, BRAZIL 🇧🇷

Ahhh the Atlantic 🌊🏝️☀️ and “The Wonderful City” Rio de Janeiro, Brazil 🇧🇷