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No Pain No Gain

No Pain No Gain

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- ูŠูˆู…ูŠู‹ุง ุฌุฏูˆู„ ุนู„ู‰ ู…ุฏุงุฑ ุงู„ุณุงุนุฉ ูˆูŠูƒูˆู† ุญุณุจ ุชูˆุงุฌุฏ ุงู„ุงุฏู…ู†ุฒ. - ุงู„ุฑูˆุงุจุท ุชูุฑุณู„ ู…ู† ุงู„ู‚ู†ุงุฉ ุงู„ุฃุณุงุณูŠุฉ ูู‚ุทุŒ ูˆู„ูƒู„ ูŠูˆู… ุซูŠู… ู…ุนูŠู† ูŠู†ุชู‡ูŠ ูกูก:ูฅูฉู… ุจุชูˆู‚ูŠุช ุงู„ุณุนูˆุฏูŠุฉ. - ุชุฌู†ุจ ุงู„ู†ู‚ุงุดุงุช ุงู„ุฌุงู†ุจูŠุฉ ู‚ุฏุฑ ุงู„ุฅู…ูƒุงู† ูƒูˆู† ุงู„ู‡ุฏู ุงู„ุฃุณุงุณูŠ ู…ู† ุงู„ู‚ุฑูˆุจ ุงู„ุฏุฑุงุณุฉ. -ู…ุฑุงุณู„ุฉ ุงู„ุงุฏู…ู† ุนุงู„ุฎุงุต ูŠูƒูˆู† ู„ู„ุถุฑูˆุฑุฉ.

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Channel Posts
No Pain No Gain
Time to put down your phone and get back to work! Enter my room code: 6825WEKSG to plant a 90-minute Wishing Tree with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=6825WEKSG In 5min

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Time to put down your phone and get back to work! Enter my room code: 3HDA55SG to plant a 90-minute Unicorn Tree with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=3HDA55SG In 5min
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Time to put down your phone and get back to work! Enter my room code: 355973QSG to plant a 90-minute Wishing Tree with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=355973QSG In 3min
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Time to put down your phone and get back to work! Enter my room code: 3CQCQX2SG to plant a 90-minute Unicorn Tree with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=3CQCQX2SG In 3min
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ูˆุฌุจ ุงู„ุชู†ูˆูŠุฉ ุฃู† ู‡ุฐุง ุฃุฎุฑ ุฌุฏูˆู„ ู…ุฐุงูƒุฑุฉ ุฃุณูˆูŠู‡ ู‡ู†ุง ูุญูŠุงุชูŠ ุงู„ุฌุงู…ุนูŠุฉุŒ ุตุญูŠุญ ุจุฑุฌุน ุฃุณูˆูŠ ู„ู„ู‡ูŠุฆุฉ ูˆุณุชูŠุจ ู„ูƒู† ู…ูˆ ู„ู„ุฌุงู…ุนุฉ Not anymore๐Ÿ’•๐Ÿ’•
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{ ูˆูŽุฃูŽู† ู„ูŽู‘ูŠู’ุณูŽ ู„ูู„ู’ุฅูู†ุณูŽุงู†ู ุฅูู„ูŽู‘ุง ู…ูŽุง ุณูŽุนูŽู‰ูฐ } ๐Ÿค Part I ุงู„ุซูŠู…: ุงู„ุตูˆุฑุฉ Time Zone: GMT+3 โฐ 9:00 - 10:30 ๐Ÿ“Œ Break 15 min โฐ 10:45 - 12:15 ๐Ÿ“Œ Break 15 min โฐ 12:30 - 2:00 ๐Ÿ“Œ Break 15 min โฐ 2:15 - 3:45 ๐Ÿ“Œ Break 15 min โฐ 4:00 - 5:30 ๐Ÿ“Œ Break 15 min โฐ 5:45 - 7:15 ๐Ÿ“Œ Break 15 min โฐ 7:30 - 9:00 ๐Ÿ“Œ Break 15 min โฐ 9:15 - 10:45 ุงู„ุชู…ุฏูŠุฏ ุญุณุจ ุชูˆุงุฌุฏ ุงู„ุฃุฏู…ู†ุฒ โญ•๏ธ ๐ท ๐‘‚ ๐‘ ๐ธ
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Time to put down your phone and get back to work! Enter my room code: XDWV8GSG to plant a 90-minute Strawberry Cupcake with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=XDWV8GSG In 4min
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Time to put down your phone and get back to work! Enter my room code: 3KBCX83SG to plant a 90-minute Muscat Macaron with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=3KBCX83SG In 3min
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Time to put down your phone and get back to work! Enter my room code: 62J8Z82SG to plant a 90-minute Citrus Macaron with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=62J8Z82SG In 4mi
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Time to put down your phone and get back to work! Enter my room code: 6NRYQCKSG to plant a 90-minute Blueberry Macaron with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=6NRYQCKSG In 3min
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{ ูˆูŽุฃูŽู† ู„ูŽู‘ูŠู’ุณูŽ ู„ูู„ู’ุฅูู†ุณูŽุงู†ู ุฅูู„ูŽู‘ุง ู…ูŽุง ุณูŽุนูŽู‰ูฐ } ๐Ÿค Part I ุงู„ุซูŠู…: ุงู„ุตูˆุฑุฉ Time Zone: GMT+3 โฐ 10:30 - 12:00 ๐Ÿ“Œ Break 15 min โฐ 12:15 - 1:45 ๐Ÿ“Œ Break 15 min โฐ 2:00 - 3:30 ๐Ÿ“Œ Break 15 min โฐ 3:45 - 5:15 ๐Ÿ“Œ Break 15 min โฐ 5:30 - 7:00 ๐Ÿ“Œ Break 15 min โฐ 7:15 - 8:45 ๐Ÿ“Œ Break 15 min โฐ 9:00 - 10:30 ุงู„ุชู…ุฏูŠุฏ ุญุณุจ ุชูˆุงุฌุฏ ุงู„ุฃุฏู…ู†ุฒ โญ•๏ธ ๐ท ๐‘‚ ๐‘ ๐ธ
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ุงูุง ุนู„ูŠูƒู… ู…ุงู†ุณูŠุชูƒู… ู…ู† ุงู„ุตุจุงุญ ุงุฏุนูŠ ู„ูƒู…โค๏ธโค๏ธโค๏ธ
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ูŠุงุญู„ูˆูˆูƒ ู†ุญุชุงุฌ ุฏุนูˆุงุชูƒ ุจุณ
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ุจู†ุงุช ุงุณูู‡ ู…ุง ุงู„ุชุฒู…ุช ุจุงู„ุฌุฏูˆู„ ู…ุถุจูˆุท ุงู„ูŠูˆู… ุนุทู„ุช ูˆู…ุงูƒุงู† ูˆุฏูŠ ู…ุงุงุณูˆูŠ ู„ูƒู… ุฌุฏูˆู„ ูˆุงู†ุชู… ู…ุญุชุงุฌูŠู†๐Ÿ˜”
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in 3 Time to put down your phone and get back to work! Enter my room code: 4DE97AYSG to plant a 60-minute Wishing Tree with me! You can also tap on this link to join me: https://www.forestapp.cc/join-room?token=4DE97AYSG
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ุจุนุฏู„ ุนู„ู‰ ุงู„ุฌุฏูˆู„
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