❤️ LIFE EXPERIAN👇
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Channel Posts
How to think about problems and how does it affect your wallet❓
Many people think about the consequences and few think about the causes.
Want to help yourself? In this case, think not about how to do it, but about what specifically causes the greatest damage to your life. Do you know what I mean?
📌The right approach to solving the problem will immediately increase your profits by at least 3 times in the long run!
| 2 |  Hugs are a natural analgesic. Oxytocin, known as the love hormone, is produced during hugs and at the same time reduces headaches.
Therefore, it is better to start the fight against headaches with the hugs of a loved one, and not immediately resort to painkillers. | 294 |
| 3 |  Changes for the better begin with these things.
Changes in life require action, but sometimes you just don't know where to start. Here are a couple of actionable tips.
✔️Be honest with yourself
Don't lie to yourself—both about what's right and what needs to change. Be honest with yourself about your accomplishments and who you want to become.
✔️Don't be afraid of problems
Your problems don't define you. Your personality is determined by how you react to them and how you are used to dealing with them.
✔️Spend time with the right people
The right people are the ones you enjoy being with. These are the people who appreciate you and keep you on the right path.
✔️Make your happiness a priority
Your needs are very important. If you don't value yourself, take care of yourself, and consider your needs important, you're only making life harder for yourself. | 321 |
| 4 | 2 ways to become more focused.
💫Train your attention just like your muscles.
At first, keep your work cycle short, such as the famous Pomodoro technique: 20 minutes of work, 5 minutes of rest. Over time, increase this limit by 1-2 minutes.
💫Find your peak hours.
Concentration depends not only on your efforts, but also on genetics. The biological clock is largely responsible for brain productivity.2 ways to become more focused.
💫Train your attention just like your muscles.
At first, keep your work cycle short, such as the famous Pomodoro technique: 20 minutes of work, 5 minutes of rest. Over time, increase this limit by 1-2 minutes.
💫Find your peak hours.
Concentration depends not only on your efforts, but also on genetics. The biological clock is largely responsible for brain productivity. | 395 |
| 5 | You can achieve success at any age, of course. But those who start taking care of themselves earlier have more:
📌Chances for success.
📌 Ambition and motivation.
📌Temporary opportunities.
📌Strength and energy.
If you are young and think something like “I’ll take a walk and get started,” you are wasting your time. Take care of yourself now and enjoy yourself in the future! | 471 |
| 6 |  They quarreled, fought, well, insulted each other... They sent... She turns around and slowly leaves. Never let this happen. Never let her go. He calmly caught up, turned him around and hugged him tightly. He breaks out, fights, cries, calls names - squeeze even tighter and remain silent. Remove pride and resentment. Be a man. She needs it, they all need it. Know that they will never be released. To know that they will take it from everyone and everywhere... To know that they are needed. Needed more than anything else. Never let her go. Yes, she will be back tomorrow.
And the day after tomorrow it will be gone forever. | 337 |
| 7 | How to form a new habit?
✔️adopt new habits as part of your lifestyle.⠀
✔️develop your new habit along with your existing one.⠀
✔️keep a diary.
✔️be prepared for obstacles and temptations.⠀
✔️don't break the chain.
✔️replace a bad habit with a good one.
✔️work on the habit continuously.⠀
✔️aim for 60 days.
✔️take baby steps and start slow.⠀
✔️share your successes with people.⠀
✔️reward yourself when you reach the top. | 238 |
| 8 | A man with nerves of steel.😱 | 265 |
| 9 | 5 life truths that will inspire you to change.
1. Your personality is shaped by the people you spend time with. Don't waste it on those who poison your life.
2. To be free means not to depend on the decisions of other people in everything that concerns your self-development.
3. To achieve something in any area, you need energy: physical, emotional, creative, spiritual. Try to replenish each type of energy.
4. Always try to help others. You need to change your thinking: give without expecting benefits for yourself and without regretting that you are losing something.
5 Be clear about your values and principles and don't be afraid to follow them. | 263 |
| 10 | Every woman is like a flower. And as you know, every flower requires care, warmth, attention, care and love. If this is not the case, then the flower withers, withers, dies. And then, no matter how you care, no matter how you look after, nothing will help. The flower will no longer bloom. And so is the woman. It blooms only when it is taken care of, cared for, paid attention and loved.
Well, if you at least once allow you to neglect and forget about it, then do not be surprised that instead of the rare beauty of a flower, you will see an ordinary thorn. A woman needs attention, love and care every day, not from time to time. Love and take care of her, then she will bloom all year round. | 270 |
| 11 | Tips from Einstein
1. Be passionate.
"I don't have any special talent. I'm just passionately curious."
2. Persistence is priceless.
"All this is not because I'm so smart. It's all because I do not give up for a long time when solving a problem."
3. Focus on the present.
"Any man who can drive safely while kissing a pretty girl just doesn't give the kiss the attention it deserves."
4. Imagination is powerful.
"Imagination is everything. It can show us in advance how events will develop. Imagination is more important than knowledge."
5. Make mistakes.
"A person who has never made a mistake has never tried anything new."
6. Live in the present.
"I never think about the future - it comes here and now." | 273 |
| 12 | The ideal relationship is when you see each other as idols.
You are the goddess of beauty for him, he is the god of sex for you.
Why so primitive?
Because, in fact, nothing excites the female consciousness as much as a man endlessly admired by her.
Nothing excites the male consciousness so much as a woman who endlessly desires him. | 244 |
| 13 | Building relationships, you can not think only about yourself, reckon only with your opinion.
The meaning of relationships is that we learn to live together, inscribing our companion into our lives, considering thoughts, considering interests, finding compromises.
In any situation, there should be such a way out that it would be comfortable for both, and not so that someone gets high and the other suffers. | 204 |
| 14 | Building relationships, you can not think only about yourself, reckon only with your opinion. The meaning of relationships is that we learn to live together, inscribing our companion into our lives, considering thoughts, considering interests, finding compromises.
In any situation, there should be such a way out that it would be comfortable for both, and not so that someone gets high and the other suffers. | 234 |
| 15 | It is cold not only from frost, from a piercing wind. It is cold from loneliness, from indifference, from uselessness to a loved one.
When you wake up at night because you don’t feel the touch of your hands, you don’t feel the breath in your back.
Cold from betrayal, from deceit, from unjustified hopes associated with one single person. | 257 |
| 16 | Loyalty is tested by temptation. If you managed to resist the temptation, this is really loyalty, otherwise it is a mirage, empty words.
Love is tested both by time and distance, by various trials. But true love does not go out, does not subside and is not erased. | 260 |
| 17 | How not to take criticism and rudeness to heart❓
✔️Understand who is the person who criticizes you or writes an unpleasant comment on your social networks.
✔️Give yourself time to cool down. In the meantime, try to see some rational grain: perhaps a person wants to advise or suggest something to you, but did not want to offend you at all. Maybe this is where the seeds of your growth are laid.
✔️Ask. Without irony and mockery, ask the critic to describe in more detail his position and how he would like to see you.
This neutralizes the negative, confuses the person, and often even makes them justify or retract their words. | 230 |
| 18 | 🧠 3 basic rules of self-development
👉 The urge to knowledge
Each action, activity should have its own goal – why it needs to be done, what results need to be achieved, what answers need to be found, which will open up a new level of knowledge and skills.
👉 Curiosity about knowledge
Self-study without interest is impossible, otherwise it is hard labor. The desire to learn new information, to develop personally and comprehensively.
👉 The will to know
The process of self-learning cannot be built on one interest, each stage must be brought to its logical end.
I don't always want to do this, switching interests often happens to almost everyone. In view of this, the development of willpower is an important tool.
❤️ LIFE EXPERIAN 👈 | 249 |
| 19 | You were interrupted while talking! What to do?
There is an erroneous opinion that if you are interrupted, it will not be polite to continue talking further.
But it's not. By your silence, you will show that you are inferior in strength to your opponent.
Always complete the thought, despite any attempts to interrupt your speech. | 220 |
| 20 | How to restore sleep mode❓
✔️Forbid yourself daytime sleep
If you need to restore the mode, give up the siesta. Daytime sleep with a high probability will make it difficult to retreat to nighttime.
✔️ Do not eat before bed
The biological clock also responds to diet. We eat during the day, we don't eat at night. Therefore, if you take food, the body believes that it is still a day. Which means it's too early to fall asleep.
Try to eat no later than 2-3 hours before the expected bedtime.
✔️Put your phone away two hours before bed
The blue light emitted by the phone suppresses the production of melatonin, which tricks the brain into thinking it's daytime. It makes us anxious even though we should feel sleepy while in bed. Over time, this disruption of melatonin levels can become dangerous. | 308 |
