Erkinov Life
• University of Toronto ‘27 🇨🇦 • College life & Study tips 🏫 • https://www.abdulloherkinov.uz 🌐 • https://admissionscounselling.uz/ 🏢 • Application materials 📜 • @Admission_counseling
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| Posts | Views | Shares | Views dynamics |
01 Snapshots from yesterday’s event with my brothers in Canada 📍🇨🇦 | 723 | 3 | Loading... |
02 Media files | 1 047 | 0 | Loading... |
03 Media files | 1 195 | 0 | Loading... |
04 Overcomplicating calorie count 😱
Some people said we are overcomplicating food consumption and their feedback was to just run and exercise.
The post was dedicated for people who are keen learners and not for amateurs.
But if your purpose is to lose weight professionally, then do it in a right way. Don’t lose your gains rather learn how your body functions.
I don’t get it, people try to simplify life, good life doesn’t come with simple things. If you don’t wanna learn, that’s also fine. | 1 250 | 0 | Loading... |
05 Do you think evil eye can be avoided if the person is religious and prays 5 times. Do you think people will look at someone’s progress with evil eye ? 👇 | 1 394 | 2 | Loading... |
06 https://t.me/boost/Erkinov_life
We need a Boost for pictures, you have to see those. They’re very beautiful. | 1 517 | 0 | Loading... |
07 Hard parts of practicing religion in Western country 👳🏻♂️
I wouldn’t say lack of Halal food since I haven’t faced any issue with food till now (Alhamdulillah). But for some of my friends, it’s sort of a big issue.
The availability of drugs 💊 and alcohol. For some people it may be hard to abandon drinking if they see it too often. It’s sometimes encouraged by your friends but if you are resilient enough, you will never think about it.
Nudity and exposure 😵💫 . If you are a man coming from muslim country, you will have a hard time with the way how people dress. It’s extremely exposed and manipulative. But if you follow the rule (Lowering your gaze) it will be pretty easy to adjust.
What do you want to know more about ? 👇 | 1 648 | 3 | Loading... |
08 Remember when you start, you will not have people supporting you or a lot of followers watching you. It’s a matter of what you become. Once you achieve, they come by and remind you that you were friends.
Keep doing what you do, don’t listen to side geeks they will try to drag you | 1 592 | 5 | Loading... |
09 Media files | 1 580 | 0 | Loading... |
10 Replace music with Qur’an you will feel peaceful. These past few days I have tried this and it was very different and boring. But you might say, Abdulloh aka I need that buzz at the gym when I am working out. Try working out without music, you will get better pumps😅. I have experimented, try it | 1 587 | 6 | Loading... |
11 Practicing Islam in Western countries ☪️
People say it's very hard to practice religion here in North America but in reality it . You might say why ? Well, here is why...
Everyone respects your religion regardless of their race and religion. They have that inner respect and whenever you ask them for some time, they will give it to you especially when you are working or studying.
Prayer rooms and Mosques. They have prayer rooms set up on every campus and we all have Juma prayers on campus. At my workplace, they have a special multi faith room where everyone can use. You can just put your prayer mat and pray.
No one judges you by your beard, or no one is trying to shave your beard.
Go outside and try to pray in public, do you think someone will look at you with evil eyes ? or someone will judge you ? nope, it's all your business and no one has a right to intervene.
I talked about easy parts, do you want to hear about the hard part about practicing religion ? 👇 | 1 851 | 6 | Loading... |
12 😳 Harvardga kirish siri:
🔹 SAT olish;
🔺 SAT olish siri:
🔹 Bu yerda @DSATuz ✔️
🔹 https://t.me/+oefYlHsqkicxOTBi ✅
🔹 https://t.me/+oefYlHsqkicxOTBi ✅
🔹 https://t.me/+oefYlHsqkicxOTBi ✅ | 531 | 4 | Loading... |
13 Hey everyone ! I will be doing a podcast with a student who studies Computer Science. Leave your questions in the comments 👇 | 1 802 | 0 | Loading... |
14 Yo guysss the VLOG is out 🥳🎉 I promise it's very interesting. We covered the secrets of Canada🤫
👉 https://youtu.be/pp1VRLT-ktI 👈 | 2 158 | 2 | Loading... |
15 Media files | 2 166 | 0 | Loading... |
16 Will never do ego lifting again 😶
Went to the gym with my homie (pushed my buttons with some things that happened in life) and I doubled the weight. Ended vomiting all the proteins that I ate. Never ever do it if someone hurt you, they don’t deserve it. | 2 229 | 0 | Loading... |
17 Guys vlog is gonna fire, I love the intro already🥲
I’m cooking 🍳😮💨
are you waiting ?👇when should I post it ? | 2 126 | 0 | Loading... |
18 Finally met with my uzbek brothers 🇺🇿
You might wanna check this video that we made 😂 https://www.instagram.com/reel/C8jz4CduxMA/?igsh=MWllaTBhcWs1ZjBicg== | 2 181 | 2 | Loading... |
19 Sitting on the sofa 🛋️ I received a call from my student. I thought it’s urgent thing and he said I wanted to say “Thank you”
Right after I felt relief and calmness in my mind. We talked about hardships that we faced during application cycle and he said he is now applying for a visa.
I was amazed to see that smile on his face and I felt so proud. That guy literally made my day.
I am awaiting for my current students to put that proud teacher moment in my face⚡️. InshaAllah we will prove it again | 1 942 | 1 | Loading... |
20 The most useful PODCAST is out 🎉. Make sure you listen to it and take notes. It will help you to understand the life after you graduate❕
https://youtu.be/FCkT9yMgoUY | 1 974 | 8 | Loading... |
21 Have you ever had that feeling deep inside to prove people wrong. That feeling never goes off, it haunts me every night. Deep inside I know it’s negative and it erodes me but that’s the only thing that keeps me awake.
I will do it for my Dad and his words that he just told me. If you have nothing to prove, then I don’t know.
Some people at a stage where they feel arrogant. But make sure you do everything to avoid it, go clean the trash, talk to bums, kill your ego but never be arrogant. One day I will prove that the words that they told to my father were wrong, really really wrong… | 1 793 | 3 | Loading... |
22 Freshman year stories 🎡
The very first lecture. I was looking for the building because I came late and didn’t know anything. I followed a crowd of people and I thought they are all going to the same class😂
After 20 minutes of walk I decided to ask that guy again, are you guys going to Computer science course ? and the guy was like no😭.
The worst part is like when I stepped on the mud🤣. I was running and suddenly stepped on a big juicy mud. Do you think I went back home ? no, I went to the class with dirty shoes 😊
What do you guys want to know more about ? give me some interesting topics👇 | 1 911 | 2 | Loading... |
23 Sorry to bother you guys at night but you gotta see this😂. The guy is selling ice-cream with a bicycle that works with sunlight and he made.
https://www.instagram.com/reel/C8cxQOQPKKu/?igsh=NTFyMzk0eXgwM2U=
Do you think we can do it with Anjan Marojni ?👇 | 2 108 | 2 | Loading... |
24 I found out that people choose to stay bum here in Canada 🇨🇦
Before, I thought maybe life has pushed through hard things but after I heard the support that they receive I was shocked.
It turns out they receive monthly payments if you are homeless or jobless. The amount is pretty decent which is 733$ and the allowance for shelter.
When I asked the reason why they sleep in the street my friend said that they spend all their money on alcohol or drugs. | 2 387 | 6 | Loading... |
25 The time has come. I’m officially back to boxing 🥊
Miss boxing a lot… | 2 161 | 0 | Loading... |
26 How do I calculate how much calories I need to eat for a cut ? 💊
As I said before, if you wanna lose weight you need calorie deficit. For calorie deficit you need to know exact numbers to maintain, cut, and bulk.
You press this link and put the numbers that apply to you 👉 https://www.calculator.net/calorie-calculator.html
Once you find the ideal calorie count your journey starts. Remember! once you start there is no going back, you will start seeing meals like numbers😂
Whatever you eat, you go to google and add the numbers. You have to keep track of it.
Good job king/queen👑 keep going🔥 | 2 135 | 15 | Loading... |
27 Media files | 2 065 | 1 | Loading... |
28 Quick recap from our podcast with career strategist.
Wanna learn about job applications ? | 2 325 | 2 | Loading... |
29 Realizing I judge the food based on protein content and not by how good it tastes (I’m cooked💀) | 2 397 | 2 | Loading... |
30 Do you think there is racism involved in application review process ?😂👇 | 2 235 | 13 | Loading... |
31 Vlog is coming. Alhamdulillah it was such a good day. Are you guys waiting ? put 🔥 | 2 199 | 1 | Loading... |
32 “ Your Metabolism is high, that’s why you can lose weight faster 😭“
Have you ever wondered what is metabolism ? It’s a process of digestion or scientifically called chemical reaction that changes food into energy. The way how your body manages to break and get back all needed vitamins/minerals/etc.
Now the whole process is split into two: Anabolism and Catabolism
1) Catabolism : when the food is inside your body, the chemicals try to break down the food that was ingested into parts.
2) Anabolism : after your organs broke down the food, the body will try to gather all the necessary components all together to send them into muscle tissues or other parts of your body.
Wanna learn more ? put + in the comments 👇 | 2 322 | 5 | Loading... |
33 https://www.instagram.com/reel/C8QnEUFtG_8/?igsh=ZXFqOGpkam80OWJt
Watching it with tears on my face. I miss you Mom 😔 | 2 098 | 4 | Loading... |
34 Eid Mubarak everyone ! 🎉 | 2 199 | 0 | Loading... |
35 ⚡️Great news. Two of our students got accepted to Hogwarts summer research program. They will be doing a research on water contaminants and it’s great chance for them to show off since they have a chemistry background from high school.
Did you know about this opportunity ? no ? follow us and we will be sharing these opportunities in our channel 👉 @admission_counseling | 2 348 | 2 | Loading... |
36 New Vlog is coming everyone ⚡️
InshaAllah tomorrow we will go to Burlington beach and will do a vlog. For now, I’m in my friends house for a sleepover. | 2 292 | 3 | Loading... |
37 Finally the podcast episode is out. I bet this might be the most useful podcast you ever watched. We talk about job opportunities and salaries 🎙
https://youtu.be/qIuPtVFVwoc | 2 502 | 6 | Loading... |
38 Media files | 2 119 | 0 | Loading... |
39 There are four main nutrients in our body, the things that make us move and perform ✅. To keep it simple, you get these things from the food you eat.
Say that you weight 80kg
1) Water : takes up the 64% of you and is the most important thing 💦 That’s why everyone says to drink more water
2) Proteins : after water it is the next largest portion of me which is 16%. Not only in your muscles but even in your neurone. 🧠
3) Fats : is 16% of me and it gives me energy for daily tasks.👦
4) Minerals : make the 4% which is responsible for your bones and your blood 🩻
5) Carbohydrates : is 1% which is energy you use while talking/walking/etc. ⚡️
Do you wanna learn more about nutritions ? 👇 put + | 2 300 | 2 | Loading... |
00:16
Video unavailableShow in Telegram
Snapshots from yesterday’s event with my brothers in Canada 📍🇨🇦
IMG_6734.MOV5.72 MB
❤ 29❤🔥 7👍 4🤩 1
Overcomplicating calorie count 😱
Some people said we are overcomplicating food consumption and their feedback was to just run and exercise.
The post was dedicated for people who are keen learners and not for amateurs.
But if your purpose is to lose weight professionally, then do it in a right way. Don’t lose your gains rather learn how your body functions.
I don’t get it, people try to simplify life, good life doesn’t come with simple things. If you don’t wanna learn, that’s also fine.
👍 16❤ 8🕊 1
Do you think evil eye can be avoided if the person is religious and prays 5 times. Do you think people will look at someone’s progress with evil eye ? 👇
❤ 23👍 6👏 2🕊 1
https://t.me/boost/Erkinov_life
We need a Boost for pictures, you have to see those. They’re very beautiful.
Erkinov Life
Boost this channel to help it unlock additional features.
❤ 11👍 1🕊 1
Hard parts of practicing religion in Western country 👳🏻♂️
I wouldn’t say lack of Halal food since I haven’t faced any issue with food till now (Alhamdulillah). But for some of my friends, it’s sort of a big issue.
The availability of drugs 💊 and alcohol. For some people it may be hard to abandon drinking if they see it too often. It’s sometimes encouraged by your friends but if you are resilient enough, you will never think about it.
Nudity and exposure 😵💫 . If you are a man coming from muslim country, you will have a hard time with the way how people dress. It’s extremely exposed and manipulative. But if you follow the rule (Lowering your gaze) it will be pretty easy to adjust.
What do you want to know more about ? 👇
❤ 31👍 7🔥 5🕊 1👀 1
Remember when you start, you will not have people supporting you or a lot of followers watching you. It’s a matter of what you become. Once you achieve, they come by and remind you that you were friends.
Keep doing what you do, don’t listen to side geeks they will try to drag you
❤ 27🔥 9❤🔥 4👍 2🕊 1
Replace music with Qur’an you will feel peaceful. These past few days I have tried this and it was very different and boring. But you might say, Abdulloh aka I need that buzz at the gym when I am working out. Try working out without music, you will get better pumps😅. I have experimented, try it
❤ 43👍 9❤🔥 6🤝 3⚡ 1🕊 1
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