Erkinov Life
• University of Toronto ‘27 🇨🇦 • College life & Study tips 🏫 • https://www.abdulloherkinov.uz 🌐 • https://admissionscounselling.uz/ 🏢 • Application materials 📜 • @Admission_counseling
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01 How do I calculate how much calories I need to eat for a cut ? 💊
As I said before, if you wanna lose weight you need calorie deficit. For calorie deficit you need to know exact numbers to maintain, cut, and bulk.
You press this link and put the numbers that apply to you 👉 https://www.calculator.net/calorie-calculator.html
Once you find the ideal calorie count your journey starts. Remember! once you start there is no going back, you will start seeing meals like numbers😂
Whatever you eat, you go to google and add the numbers. You have to keep track of it.
Good job king/queen👑 keep going🔥 | 540 | 7 | Loading... |
02 Media files | 824 | 1 | Loading... |
03 Quick recap from our podcast with career strategist.
Wanna learn about job applications ? | 1 005 | 2 | Loading... |
04 Realizing I judge the food based on protein content and not by how good it tastes (I’m cooked💀) | 1 164 | 2 | Loading... |
05 Do you think there is racism involved in application review process ?😂👇 | 1 103 | 10 | Loading... |
06 Vlog is coming. Alhamdulillah it was such a good day. Are you guys waiting ? put 🔥 | 1 282 | 1 | Loading... |
07 “ Your Metabolism is high, that’s why you can lose weight faster 😭“
Have you ever wondered what is metabolism ? It’s a process of digestion or scientifically called chemical reaction that changes food into energy. The way how your body manages to break and get back all needed vitamins/minerals/etc.
Now the whole process is split into two: Anabolism and Catabolism
1) Catabolism : when the food is inside your body, the chemicals try to break down the food that was ingested into parts.
2) Anabolism : after your organs broke down the food, the body will try to gather all the necessary components all together to send them into muscle tissues or other parts of your body.
Wanna learn more ? put + in the comments 👇 | 1 376 | 5 | Loading... |
08 https://www.instagram.com/reel/C8QnEUFtG_8/?igsh=ZXFqOGpkam80OWJt
Watching it with tears on my face. I miss you Mom 😔 | 1 332 | 3 | Loading... |
09 Eid Mubarak everyone ! 🎉 | 1 322 | 0 | Loading... |
10 ⚡️Great news. Two of our students got accepted to Hogwarts summer research program. They will be doing a research on water contaminants and it’s great chance for them to show off since they have a chemistry background from high school.
Did you know about this opportunity ? no ? follow us and we will be sharing these opportunities in our channel 👉 @admission_counseling | 1 495 | 2 | Loading... |
11 New Vlog is coming everyone ⚡️
InshaAllah tomorrow we will go to Burlington beach and will do a vlog. For now, I’m in my friends house for a sleepover. | 1 643 | 3 | Loading... |
12 Finally the podcast episode is out. I bet this might be the most useful podcast you ever watched. We talk about job opportunities and salaries 🎙
https://youtu.be/qIuPtVFVwoc | 1 934 | 6 | Loading... |
13 Media files | 1 768 | 0 | Loading... |
14 There are four main nutrients in our body, the things that make us move and perform ✅. To keep it simple, you get these things from the food you eat.
Say that you weight 80kg
1) Water : takes up the 64% of you and is the most important thing 💦 That’s why everyone says to drink more water
2) Proteins : after water it is the next largest portion of me which is 16%. Not only in your muscles but even in your neurone. 🧠
3) Fats : is 16% of me and it gives me energy for daily tasks.👦
4) Minerals : make the 4% which is responsible for your bones and your blood 🩻
5) Carbohydrates : is 1% which is energy you use while talking/walking/etc. ⚡️
Do you wanna learn more about nutritions ? 👇 put + | 1 859 | 2 | Loading... |
15 Media files | 1 824 | 1 | Loading... |
16 How do you lose weight 🏋️♂️?
before you start your cutting period, I would recommend to learn or take a course in my case on nutrients. You need to understand how the food and calories work
Weight loss is basically calorie deficit. On average person needs to consume 2700 calories a day but in my cut season I cut it down to 1900-2200.
Cardio is really important, but you might use up your muscles if you do it too much, so you gotta hit the right point.
Do you wanna learn more about human biology ? let me know in the comments guys 💆♂️ | 2 152 | 3 | Loading... |
17 A lot of people asked about encampment for Palestine 🇵🇸. I made a video about it, you will definitely like it👇
https://www.instagram.com/reel/C8BPBY7NfkN/?igsh=MWhicDZvdm1hd2tvZw== | 1 835 | 1 | Loading... |
18 “I’mma show you how great I am”
Muhammad Ali 🥊 | 2 121 | 4 | Loading... |
19 2 things you must do after landing to America/Canada 🇨🇦🇺🇸
1) Opening your credit card account 💳: Using your credit card is very crucial in North America since everything : rental, car, big purchases require you to show your credit score. Credit score shows how good are you with money and paying bills. So as soon as you arrive, try to apply for credit card.
2) Drivers licence 🚘 : If you want to get a drivers licence in Canada it takes 1 year to be able to fully drive the car. I would recommend to get your licence before the school load takes up.
People who study abroad, what is the 3rd one ? 👇 | 2 345 | 4 | Loading... |
20 Most people get confused in Digital SAT registration. If you feel uncomfortable registering for DSAT you can text them | 1 858 | 1 | Loading... |
21 🇺🇸SAT REGISTRATION SERVICE🇺🇸
SAVE 370.000 UZS ON YOUR REGISTRATION TODAY!
⏺ You don't know how to register?
⏺ Facing some problems during the registration process?
⏺ Want to save money?
⏺ Want to change your test date/center?
⏺ Want to buy a seat?
💬 Then, this service is for you 💬
🤝 What we offer?
✔️Cheap prices
Only 1.060.000 UZS (83$) instead of 1.430.000 (111$) offered by College Board
🏪 Fast registration
🫥 Security of your account details
🟡 What is needed? 🟡
🔐 Your account details (email and password)
🟡 Your photo (3x4 or selfie)
💸 Payment
🤔 We will create an account if you don’t have one!
🧑💻Reviews: @satreg
❔ Want to register?
🧑💻 Then, text to me @FeruzKarimov | 2 314 | 31 | Loading... |
22 3 Deadly mistakes you must know before applying to University this year ❗️
1) Undermining the importance of SAT 📄: While it's true that most of the universities don't require to submit SAT score however the only way you can prove your academic excellence is either through A levels or SAT. University admissions can't evaluate the local course load therefore they put importance on standardized testing.
2) Thinking that you still have time ⏰: From our experience most students fail with time management. They end up submitting the worst essay that they wrote but how so ? Because they believe that they . Remember ! great essays take time and effort. If you want to get into top universities, you must dedicate time for the essay.
3) Not asking people 🗣 : It's very common especially amongst international students to hide their application and submit it without reviewing. It's not about the insecurity but envy. Most students don't want to show their application in order to avoid copying but trust the person who copied you will not get a high chance since it's not what's reflecting on the other parts of their application. | 1 689 | 13 | Loading... |
23 It turns out this channel content has a copyright, I would recommend downloading the whole app so that you have not only this book but many more
https://apps.apple.com/ca/app/hilol-ebook/id1046459232 | 1 879 | 2 | Loading... |
24 Currently re-listening this audiobook🔈 and I think this might be helpful for some. I believe everyone should be good at everything at least a little bit. So why not to discover the other continents of your mind.
https://t.me/Baxtiyor_oila_mp3 | 1 809 | 8 | Loading... |
25 Treat your Momma right ❤️ | 2 076 | 5 | Loading... |
26 There are bums and billionaires all in one city. Every time walking near the skyscrapers🏛️ and thinking that someone is not happy working in that building while others can’t even find a tent to live in.
When you walk in that street it makes you feel different as if you are a tiny creature with a lot of problems. The vibe is different, you get motivated a lot by seeing people in fancy cars with suits.
Would you live in downtown ?👇 | 2 149 | 4 | Loading... |
27 Bumped on a video about my past when I used to dream about studying abroad✈️ Watch 0:35 I waited my childhood to do that for a video (it was my dream to leave Uzbekistan like that 🇺🇿)
https://www.instagram.com/reel/CxE4ylWNMUL/?igsh=cjN0NnMwaHdxczZy | 2 076 | 4 | Loading... |
28 Bumped on a video about my past when I used to dream about studying abroad✈️
https://www.instagram.com/reel/CxE4ylWNMUL/?igsh=cjN0NnMwaHdxczZy | 1 | 0 | Loading... |
29 https://www.instagram.com/stories/abduloh.erkinov/3385206260629101875?utm_source=ig_story_item_share&igsh=MTV0enV2NzVuc2FrOQ==
Also, it’s time for me to check off that 10k followers from my list. If you don’t follow me on Instagram please do so. I will be posting daily videos from Toronto. Thank you for your support 🫂 | 2 228 | 0 | Loading... |
30 Continue alone 👣
We all heard about not giving up but the true feeling of not giving up turns out very different than saying. Whenever I start something I do it with intention of finishing it and I think it’s a good habit.
When you start a research paper and your partner gives up half way, you continue alone. Whenever someone says that they will do it till the end just remember that not everyone is capable of going till the end. Some people are like that, I believe it’s the sign of weakness.
When we start something, we need to finish it regardless of people who gave up on you, push harder, prove them wrong (not in a negative way😅)
How is life going on everyone ? 👇🙂 | 2 099 | 8 | Loading... |
31 Daily expenses 💵
Living in North America is known to be very expensive the rental, groceries, transportation. Here is how much money I spend daily.
Food 🥦 :
Rice & Chicken 8$
twice a day
Transportation 🚍:
Bus to the gym 6.6$ back & forth
Train to work 10.28$ backc & forth
Rental 🏡 :
1080$ monthly
There are many more, should I list them too ? 👇 | 2 063 | 1 | Loading... |
32 Preparing for a meeting with one of my students who got into Alabama University with full tuition. We will be helping him with Visa process InshaAllah.
So happy that my students got into universities and leaving. One of them got into UBC TOP 38.
Ehh, I forgot to post about the results guys, don’t worry we will back soon… | 2 352 | 3 | Loading... |
33 Apprenticeship 📄
Last year we had a group of Umidjon Ishmukhammedov's apprentice and it was so useful. We had a great time discussing about big businesses and their strategies and many more. One of the participants Ozoda has created a group for people who seek internships or projects in the field of IT so if you are interested join in 👉 @itstarsasia | 3 041 | 6 | Loading... |
34 Cheat code for success
Lowering your gaze. Count the tile on the floor, count your steps but don’t look up. I look at it as a game, once you turn up your head you lose. Do you want to lose ? No ? Then lower your gaze | 2 561 | 7 | Loading... |
35 First year in pictures.
Should I write a post about it ? 👇 | 2 583 | 4 | Loading... |
How do I calculate how much calories I need to eat for a cut ? 💊
As I said before, if you wanna lose weight you need calorie deficit. For calorie deficit you need to know exact numbers to maintain, cut, and bulk.
You press this link and put the numbers that apply to you 👉 https://www.calculator.net/calorie-calculator.html
Once you find the ideal calorie count your journey starts. Remember! once you start there is no going back, you will start seeing meals like numbers😂
Whatever you eat, you go to google and add the numbers. You have to keep track of it.
Good job king/queen👑 keep going🔥
❤ 12👍 1
00:50
Video unavailableShow in Telegram
Quick recap from our podcast with career strategist.
Wanna learn about job applications ?
IMG_6257.MOV17.64 MB
❤ 15👍 5
Realizing I judge the food based on protein content and not by how good it tastes (I’m cooked💀)
👍 11❤ 6🤓 1
Repost from Admissions Counseling
00:14
Video unavailableShow in Telegram
Do you think there is racism involved in application review process ?😂👇
IMG_6241.MP42.59 MB
👀 13❤ 5🤔 3😭 3👨💻 3💯 1
00:14
Video unavailableShow in Telegram
Vlog is coming. Alhamdulillah it was such a good day. Are you guys waiting ? put 🔥
IMG_6036.MOV4.89 MB
🔥 43🤩 8❤ 3❤🔥 2👀 2🤝 2🤓 1
“ Your Metabolism is high, that’s why you can lose weight faster 😭“
Have you ever wondered what is metabolism ? It’s a process of digestion or scientifically called chemical reaction that changes food into energy. The way how your body manages to break and get back all needed vitamins/minerals/etc.
Now the whole process is split into two: Anabolism and Catabolism
1) Catabolism : when the food is inside your body, the chemicals try to break down the food that was ingested into parts.
2) Anabolism : after your organs broke down the food, the body will try to gather all the necessary components all together to send them into muscle tissues or other parts of your body.
Wanna learn more ? put + in the comments 👇
👍 15❤ 2
https://www.instagram.com/reel/C8QnEUFtG_8/?igsh=ZXFqOGpkam80OWJt
Watching it with tears on my face. I miss you Mom 😔
❤ 13👍 4
Repost from Admissions Counseling
⚡️Great news. Two of our students got accepted to Hogwarts summer research program. They will be doing a research on water contaminants and it’s great chance for them to show off since they have a chemistry background from high school.
Did you know about this opportunity ? no ? follow us and we will be sharing these opportunities in our channel 👉 @admission_counseling
👍 15❤ 4🥰 1