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Web 3 lifestyle app with fun game and social mechanics. Write down your ideas daily, earn and connect to like-minded people. 🌐 Community Chat: @initeiochat ♾ Play2Earn game: inite.io
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Channel Posts
⬇️Short meditation practice for today⬇️
In our #InitePractice column, we'll be sharing simple #mindfulness exercises and #meditation techniques, each of which you can try out right now.
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Let’s start with a 5-minute meditation aiming to improve your #concentration and #focus:
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✔️Find a quiet, comfortable place to sit.
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✔️Close your eyes and take a few deep breaths, focusing on the sensation of the air moving in and out of your body.
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✔️Bring your attention to the space between your eyebrows. In yogic traditions, this area is called the "third eye”. Modern science sometimes equates the third eye with the pineal gland, located deep in the brain: it is a multifunctional organ responsible for the release of various hormones.
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✔️Visualize a point of light or a small flame at your third eye, and imagine that you are gazing at it with your inner vision.
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✔️As you focus on the point of light, let your thoughts and distractions fall away.
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✔️If your mind starts to wander, gently bring your focus back to the point of light.
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Continue to breathe deeply and slowly, maintaining your focus on the third eye.
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By practicing this meditation technique regularly, you can train your mind to be more focused and present, improving your concentration and ability to stay on task. 💎Give it a try and let us know how it works for you!
| 2 | "I can't stop thinking while meditating," sound familiar?
💬"You don't stop!" - we reply.
Instead, try meditation on observing thoughts: it's great for establishing relationships with your mind in everyday life!🧘
The practice of mind observation has been used for thousands of years in yoga and Buddhism, and in recent decades it has become part of the interest of modern science as well. 🧠The gist is that you simply observe the process of the emergence and departure of the thoughts that arise without getting involved in the thinking process.
Step 1: Define your purpose
Maybe you're anxious during the day and want to find the true roots of your worries. Or an ex-partner won't leave your mind.
Step 2: Strike the right pose
Traditionally, the main recommendation is a straight back. You don't have to sit in the lotus position or cross-legged: sitting in a chair or couch will also work. You can keep your eyes either closed or open. However, you should not look at anything in particular or wander your gaze. To unfocus, look down at an angle of about 45 degrees.
Step 3: Relax and observe your breathing
Begin observing your breathing for a couple of minutes. This will help you move into a more conscious, centered state.
Step 4: Proceed to the thought-observation practice
The goal is to be aware of the occurrence of thought but not to become involved in thinking about it. Thoughts will come and go, you just watch this process. If you get involved, become aware of it, step aside (or take a mental step back), and become an observer.
Find out more about the observation of the thoughts in our blog.
#todaypractice | 0 |
| 3 | Web3 and Mindfulness - why do we enjoy seeing these words next to each other?
Let us give our metaphorical interpretation: meditation and Web3 share the goal of promoting awareness.
Just as meditation practices aim to bring you greater awareness and connection with yourself and the world around you, Web 3.0 seeks to create a more conscious, connected, and transparent internet that empowers individuals and communities. 🌐🧘♀️🌍
Both mindfulness and Web 3.0 strive to create a more harmonious and equitable world by promoting personal and collective growth and well-being. 🌱By combining the principles of mindfulness, we can create a more equitable and fulfilling online experience that benefits all users.
If you're not already familiar with the Web3 term, check out what it means at Inite Academy. | 0 |
| 4 | 🎉We’re happy to announce the Inite Testnet Launch Giveaway winners!
Each of the 200 winners will receive rewards after the mainnet launch
🍀If you found yourself in the list of winners please share some information to be rewarded:
https://forms.gle/fPDBcjGEEDUT59co7
Found yourself more than once (e.g. your Discord handle and email address)? — you get more than one entry to the Giveaway!
List of winners | 0 |
| 5 | "Just say what you want every day, and it will come true." 💬One would like to believe that, wouldn't you?
An affirmation is a positive phrase that should change your habitual thinking and form the future you want to achieve. Repeatedly and correctly, the desired image or attitude is fixed. But in practice, there are many nuances. ⚠️In contrast to motivational coaches, professional psychologists believe that misused affirmations can negatively affect the psyche.
Why? In a nutshell: if you do not believe in an affirmation, repeating it will not have a positive effect and may even reinforce old patterns.
So if you want to introduce this mental tool into your life, do not just borrow cute phrases from motivational books. 📚The most correct and valuable affirmations should consist of your personal experience and true desires.
But there are good news: correctly worded and repeated affirmations do have a positive effect.
How to properly handle this simple tool, and what to avoid? Find the answers in the detailed guide on our blog.
💡And the next time you meditate with Inite, write down a few important affirmations for you in the Ideas section so that they are better imprinted in your mind. | 0 |
| 6 | «Meditation is not for me» Do you recognize yourself in this statement?
Here are some common misconceptions which may lead you to these thoughts:
You expect too much. Most people who start meditating expect the practice to give them pleasant feelings and emotions. But the fact is that meditation is a practice that vividly illuminates what is going on in daily life. And this may not be the most comfortable feeling at first.
You get distracted too easily. In fact, you should understand that the primary purpose of the first meditations is to notice how often we are distracted by something else. Just watch how thought can trick you.
You're trying too hard. This is fine and necessary diligence, but it begins to work against you above a certain level. Excessive effort generates stress, which negates any positive effects of meditation.
You get bored. The good news is that mindfulness itself is a cure for boredom because it stimulates our interest in all aspects of life, even the seemingly trivial ones.
We suggest you give meditation another chance and figure out exactly what's getting in your way in our blog
Hint: all difficulties are solved by consistency, and the results of the practice affect all areas of life.
#mindfullness #mindhacks | 0 |
| 7 | ❓How do you rate your creativity?
Creative thinking is considered one of the key skills of the 21st century. 💡Everyone interested in self-development, earning, and realization talks about the importance of developing #creativity.
How to evaluate this quality and whether it can be improved?
In our blog, we take attempt to give answers to these questions using the achievements of modern science 🔎
Make it count with Inite!
It's easy: you write down your ideas or thoughts after a brief meditation session. For each recorded note, you are rewarded with IDEA tokens: a pretty pleasant way to get more motivation and engagement.
We believe creativity is about permanent changes and habits, not genes or quick fixes. 💪We help you build and maintain good daily routines for your mental well-being and cognitive processes. The main idea is to have fun while exercising your brain - an experience many people find difficult. | 0 |
| 8 |  📣The Meditation to Earn Contest winners are already known!
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Each of the top 50 users on the winners’ list will receive $10 in INIT tokens. 💰Check your nickname here: https://gleam.io/competitions/ziCed-inite-meditation-to-earn-contest-more-meditation-more-inite-token-
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🎁The Top-3 participants are awarded an exclusive NFT each:
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1️⃣mahur#0963
2️⃣ Cogumellum#2669
3️⃣wolekybinam#5879
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▶️To get your reward, provide your NEAR wallet address in this form▶️ https://docs.google.com/forms/d/e/1FAIpQLSdlAZmW8yvLXCTLigse_rtQCrqDlWgzgshHHGt92-iFv1rhnQ/viewform?usp=send_form
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The token distribution for all airdrops (current and future) will occur after the mainnet launch. | 0 |
| 9 | What did the past year hold in store for Inite? Check the selection of our major news:
Mental health concept
Learn more about our project and get valuable information about mental health care on our updated website.
The Ambassador program
We are creating a community of meditators, influencers, educators, and visioners. Our Ambassadors will join us in our mission to spread the word about the importance of emotional well-being and self-care. Join us here.
Meditation for Peace
In the fall, we held an international campaign, gathering 5,000+ participants and collecting 8,500+ wishes of support. 500+ people meditated simultaneously while thinking about global peace, and 20,000+ members joined our community.
Inite Academy for those who are new to blockchain
We've assembled a series of content to introduce you quickly to Web3, blockchain, NFT, and cryptocurrency gaming concepts here.
B2B solution
We offer a time-saving and effective solution to take care of team members: corporate meditation. Check our offer for entrepreneurs.
We are already in full swing to implement the plans for 2023 🔥🔥🔥 Very soon we will launch a full-power Web3 app for meditation and realization of ideas. Stay tuned to be the first to know about updates! | 0 |
| 10 | It’s time to set goals for the upcoming year!💫
Our blog has a new long read about the mistakes people often make in planning, how to solve them, and what to do to make your purpose happen. Check it before writing down your plans.
⬇️Let us reveal some of Inite's goals for the near future⬇️
🔶 Meditation marketplace for mindfulness creators, with guided meditations for every request.
🔶 Neural networks to boost your idea: turn your ideas into texts, visuals, videos, websites, pitches, and more, just in 1 click.
🔶 Matching users by ideas: write down an idea after meditation, and get a notification when someone writes the same one. If you both agree, we will match you in a private chat, where you can develop your idea together. What an excellent path to DAO!
🌐 Inite play2earn app will grow into a Metaverse of ideas, where players can communicate, collaborate and monetize the content of their minds.
Thank you for following us in 2022! 🎉Happy New Year, and let your goals be realized!🎉 | 0 |
| 11 | 🎉🎁 NEW YEAR RAFFLE 🎁🎉
🔥 We are giving away secret prizes from 9 partners' projects: @eywaprotocol @tmm_eth @PRO_BLOCKCHAIN @Kommunitas1 @sabaiecoverse @the8finance @xdaoapp @uno_farm @initeio
1️⃣ Join the GLEAM - https://gleam.io/R0HsL/new-year-raffle
2️⃣ Get your code and wait: we will randomly choose winners on January 3, 2023 ✨
#raffle #giveaway | 0 |
| 12 | 📣Ambassadors Wanted!
We are looking for talents who can assist in promoting media content, engaging with the community, and maintaining the brand image of Inite.
▶️All the info is here▶️https://inite.io/ambassadors | 0 |
| 13 | Meditation as a priority for the world's leading companies.
Mindfulness is taking over Silicon Valley, and it's not just about the trend. Entrepreneurs are seeing an increase of productivity and teamwork through regular practices. It works at the level of neurobiology: meditation helps establish congictive processes and improve emotional balance. And the advanced entrepreneur should know: happy employee = effective employee.
How Inite can be applied at the corporate level? Check here: https://inite.io/for-business | 0 |
| 14 | Mindfulness as a priority for the world's leading companies.
Mindfulness is taking over Silicon Valley, and it's not just about the trend. Entrepreneurs are seeing an increase of productivity and teamwork through regular practices. It works at the level of neurobiology: meditation helps establish congictive processes and improve emotional balance. And the advanced entrepreneur should know: happy employee = effective employee.
How Inite can be applied at the corporate level? Check here: https://inite.io/for-business | 0 |
| 15 | Mindfulness as a priority for the world's leading companies.
Mindfulness is taking over Silicon Valley, and it's not just about the trend. Entrepreneurs are seeing an increase of productivity and teamwork through regular practices. 💡It works at the level of neurobiology: meditation helps establish congictive processes and improve emotional balance. And the advanced entrepreneur should know: happy employee = effective employee.
How Inite can be applied at the corporate level? Check here ▶️https://inite.io/for-business | 0 |
| 16 | 📣Our redesigned website is on the go! Check it now: https://inite.io/
Since you're our subscriber, you may remember where it all started.
Our goal was to create an app for generating and recording ideas, and we successfully implemented this initiative. But now we've realized, that we could be even more helpful!
⭐️Meet our new expanded concept: the Web 3.0 mindfulness app for supporting your mental health.⭐️ Our leading feauters are:
🔹User-friendly functionality for individual and group meditations.
🔹Cryptocurrency rewards for each completed practice.
🔹Idea-sharing space.
🔹Reputation scores for extra gains.
🔹Meditation tutorials and guided meditations (under development).
We believe that turbulent times need calm minds. 🕊That is why we will be deepening our functionality into meditation practices. No esotericism: at Inite we take a strictly scientific approach to mindfulness. We create a useful product to everyone, regardless of religion, political views or musical preferences 🙂 | 0 |
| 17 | ❔“How to meditate correctly?”
In the modern version, mindfulness meditation is more of a compilation of multiple techniques rather than a dogma.
However, any beginner in meditation faces the same obstacles. The main one is distracting thoughts and feelings: no matter how hard we try to control them, more often, they control us. 🙊And meditation can also seem quite dull at first: if you don't see rapid progress, you risk quickly abandoning it.
📚That is why we suggest you read some valuable tips to facilitate your practice ▶️ https://inite.io/blog/5-valuable-meditation-tips-for-beginners | 0 |
| 18 | Stress is overtaking? 🤯Try this simple mindfulness approach to instantly feel better⬇️⬇️⬇️
One of the secrets of dealing with stress is that the source of anxiety is almost always locked within your mind. Your senses and breath are always here, in the moment. 🧘♂️So, if emotions are out of control and intrusive thoughts are taking up all the space in your head, enlist the help of your physical body's sensors.
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A simple mindfulness technique that helps to cope not only with mild anxiety but also with severe panic attacks:
5️⃣Concentrate on five visual objects
4️⃣Find four different tactile sources
3️⃣Listen for three different sounds
2️⃣Scent the three smells
ℹ️Taste one thing
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📚Detailed guidelines ▶️▶️▶️ https://inite.io/blog/5-4-3-2-1-simple-technique-to-overcome-stress-and-return-to-yourself | 0 |
| 19 | What does the term “mental health” really mean?
👨⚕️According to the WHO, mental health is a state of well-being in which you can build relationships, work productively, realize your goals, cope with stress and contribute to society.
Sounds incredible, doesn't it? 🔥In our blog, we talk about how to improve your mental health with simple daily actions.
We have tried to avoid the obvious advice like "Eat healthy food," "Exercise," or "Get enough sleep." ❌Undoubtedly, the way we treat the body has a direct impact on the psyche. A proper lifestyle is a base for mental health. But in addition to this base, we will discuss a set of other actions.
https://inite.io/blog/5-daily-rituals-to-benefit-your-mental-health | 0 |
| 20 | How Meditation Impacts the Brain. Scientific Facts
The days when the common belief was that "One never changes" are a thing of the past. Our brain is like plasticine, molded by our life experiences, thoughts, and emotions. 🧠Multiple studies prove that life experiences can reshape the brain and nervous system. For better or worse, it's up to you. This property of the brain is called "neuroplasticity."
🔎Below we'll talk about how meditation acts on our brains. We'll also discuss how to apply this knowledge to your benefit: https://inite.io/blog/how-meditation-impacts-the-brain-scientific-facts | 0 |
