EYM - Elevate Your Mind

Your competition isn't other people. Your competition is: ⁃ The knowledge you neglect to learn ⁃ Your unwillingness to prioritize ⁃ Your lack of discipline ⁃ Your distractions ⁃ Your bad habits ⁃ Your self-doubt Compete against that. Conquer yourself. 🔔 Turn on Notifcation ➕ Join/Share for Daily Updates @Leantolearn

Find something that makes you happy and do more of it, you need more happiness in your life. @leantolearn

It took me 3 years to beat overthinking. I'll tell you how to in 3 minutes...

The Ideal Man values: • Truth • Justice • Loyalty • Honour • Integrity • Wisdom • Respect • Courage • Sacrifice • Resilience • Temperance • Compassion What did I miss? @Leantolearn

Overthinking looks like: - focusing on uncontrollables - reminding yourself of mistakes - reliving embarrassing moments - figuring out "what they meant by.." - asking repetitive "what if" questions - going over what you "should have said" @Leantolearn

All our dreams can come true, if we have the courage to pursue them. - Walt Disney @leantolearn

Do you feel lonely, sad, or empty?

Want to know about every single thing that happened in the past? Then I suggest you join this channel. All you need to know about what happend today, in the past. 🧐

Style Tips 📌 Wearing a tie under a short-sleeved shirt is as ridiculous as wearing a baseball cap under a coat. 📌 In the warm season, wear pants made of light fabric. Shorts and shorts are clothes for seaside villages. It is inappropriate to walk around in them in city conditions, unless you have been robbed on the beach. 📌 The breast pocket of your jacket is only for a decorative handkerchief (pachet), do not carry pens and combs in it. 📌 Show up at a restaurant without a jacket only those who have lost the key to their own apartment. 📌 Do not carry anything in your back pocket. 📌 Give preference to long socks that reach to the knee, so that the lower part of the shin is never visible. 📌 In business attire, socks and belt are exclusively monochrome: either the color of the shoes or the color of the pants. In sportswear, it is not necessary. 📌 Avoid wearing jewelry shaped like hearts, zodiac signs or tridents. Modern civilized man does not take seriously symbols revered by paganism. @leantolearn

🔔𝗨𝗡𝗠𝗨𝗧𝗘 𝗢𝗨𝗥 𝗖𝗛𝗔𝗡𝗡𝗘𝗟 𝗙𝗢𝗥 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘

- Do a phone detox It doesn’t matter the length but set a timer for an hour or more and completely stay away from it. You’ll be surprised at how much time you have. @Leantolearn

- Set time limits Time limits force you to be intentional with your time. They seem childish but do help a lot. @Leantolearn

- Go places without your phone Enjoy being in the moment. Make the most out of the time with your friends or family while you’re out! You don’t need your phone to distract you from good experiences! @Leantolearn

- Say why you’re going to go on Tell yourself exactly why you’re going on your phone. This helps you not get sidetracked and limits your time. @Leantolearn

- Remove distracting apps Delete games or other apps that don’t help you. Don’t purposely have temptations to fall into. @Leantolearn

- Track your phone usage The more you look at how much time you’re spending on your phone the more conscious your efforts at reducing your screen time. Making your bad habits visible is the first step in defeating them. @Leantolearn

- Turn off notifications Notifications are made to alert you and distract you from whatever you are doing. Turn off useless notifications and watch your productivity soar! @leantolearn

- Use an actual alarm This goes along with the last point. Get your phone away from you and you’ll have no temptation of going on it. It also will keep you from checking your phone first thing in the morning. @leantolearn