EYM - Elevate Your Mind

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Psychology say 1. If a person laughts too much, even at stupid things, he is lonely inside.. 2. If a person sleeps a lot, he is sad.. 3. If a person speaks less, but speaks.... 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 @𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆_𝗙𝗮𝗰𝘁

Habits are everything. Change your habits and change your life. @Leantolearn

The smartest solopreneurs I know: 1. Know their why 2. Create a portfolio of small bets 3. Delegate everything they can 4. Focus on habits, not outcomes 5. Put themselves in the customer's shoes 6. Build an audience before building a product @Leantolearn

8 THINGS THAT CHANGE YOUR LIFE IN ONE YEAR 1. Stop complaining and appreciate how lucky you are every day. 2. Embrace loneliness and reinvent yourself in the process 3. Say goodbye to the people that don't bring positive energy into your life. 4. Throw off the TV and set internet controls. 5. Pick one skill you want to cultivate and put all your effort into developing it. 6. Commit to the goals you set and never look back. 7. Sweat everyday to boost your mood. 8. Fail forward. Learn from every mistake you make. @Leantolearn

How To Start Building Discipline 1. Waking up at set time everyday. 2. Do your hardest task first thing in the morning. 3. Practice gratitude daily. 4. Meditate. 5. Replace old habits with new ones. 6. No P*rn. 7. Go to bed on same time to sleep at least 6-8 hrs 8. No screens before bed. 9. Exercise daily for at least 20 minutes. 10. Use the 3-2-1 rule. 11. Put yyour phone in another room when you work. @leantolearn

7 Tips to become Physically/Mentally Stronger: 1. Workout Every day 2. Meditate every day 3. Accept new Challenges 4. Take some time to reflect 5. Develop positive self-talk 6. Get comfortable with rejection 7. Have a gratitude attitude when you wake. @leantolearn

Every problem don't need a reaction @Leantolearn

Thing’s I realized with age; • Peace is better than drama. • Learn about financial freedom, or you will work your whole life for money. • Spending time with yourself is crucial. • Those who want to leave are free to do so. • A small circle is more than enough. @leantolearn

Learning how to catch liars The first thing I recommend you start👉 with the eyes. Always look into the eyes. Quite often people, when lying they look away to the side, or up and to the left. ✔️ Especially children tend to look away because of shame. But there are skilled liars who do this without looking away. Then they can be caught blinking more often. Men are big fans of rubbing their eyes when they lie, while women are more inclined to touch their lips or chin. In fact, touching the face while lying is a classic. Now go and check on your loved ones to see if they are lying to you. @leantolearn

In order to become stronger psychologically and mentally, you need not only to overcome yourself, but also to remind yourself of victories more often. Record in your notebook or smartphone notes a few things you're thankful for today. That way, after a while, you'll be able to figure out what brings you the most positive feelings and what you should focus on. I associate such action with improvement of the general psychological state, better quality of sleep and reduction of stress, because meaningful positive emotions relax the psyche. @leantolearn

You miss 100% of the shots you dont take @leantolearn

Spend time with people that: • Celebrate your wins • Respect your opinions • Lift you up, not drain you • Respect your boundaries • Listen without judgement • Tell you the truth, even if it hurts • Own their mistakes and apologize @leantolearn

January challenge: 1. Get more sun 2. Workout 5+ days 3. Wake up at 5 a.m. 4. Cut out junk food 5. Read 30mins daily 6. Drink water instead of sugary drinks 7. End showers with 1min of cold water Drop🔥 if you agree @leantolearn

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HOW TO START MANIFESTING AND GET ANYTHING YOU WANT: 1. Journal your wants and don't wants - Know what you want and what you dont want. - Have clarity about both equally. - Write them in your journal. - Add details as much as possible. • What do I want? • Why do I want it? • By when do I want to? 2. Vision board - Make a vision board of your goals with images. - Best way to get what you manifest is to let your brain wander around your goals. - It helps you with different ideas for achieving them and it keeps you going. 3. Spread positivity - Be positive in everything you think, do and speak. - Positivity has the power to attract good things. - Work on negative thoughts and understand what is causing them, act upon them. 4. Remove fear and doubt - Never,be doubtful that it may not happen - Be courageous to face anything that comes on the way to your dream. - In the end, obstacles doesn't matter, only your goal matters. 5. Align your behavior - The most important thing to manifest is to align your behavior closer to who you want to be. - One step or one habit at a time. - If you aim to gain more knowledge, start reading one page a day. 6. Declutter every area of life - Be it the your surroundings or the people you surround yourself with. - Decluttering makes space for abundance and helps you manifest anything faster 7. Practice the art of gratitude - If u keep letting the universe know what it wants, it gives you mode of satisfaction. 8. 369 manifestation method - Write want you want - 9 times at night - 3 times in the morning - 6 times through out the day - Consistent writing solidified ur sense of purpose 9. The energy shift - Shift your energy levels from low to high. - Be joyful and happy always. - Take care of your health. - Exercise.meditate. - Follow all the above steps and observe the shift in your energy levels. @leantolearn

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7 Tips To Build Self Discipline In Life. 1. Know your strengths and weaknesses. - Self-awareness is very important for comfort zone expansion. - Know your strengths, but more importantly, own up to your flaws. - For your weakness, till you work on overcoming them, use art of delegation to the rescue. 2. Remove temptations. - Simple and strong mantra - "out of sight out of mind." - By simply removing the biggest temptations from your environment, you will greatly improve your self-discipline - Want to eat healthy? Dump the junk food in the trash. 3. Set clear goals and have an execution plan - To be self-disciplined, have a clear vision of what you hope to accomplish - Understand what success means to you. Prioritize - Self-discipline is the only power which can keep you energized even in the toughest of circumstances 4. Practice daily diligence. - Discipline is a learned behavior, it requires daily practice and repetition, till it becomes a habit. - To practice daily diligence, you must have a plan. - Put it on your calendar, your to-do list. 5. Create new habits and rituals - Keep it simple - Break your goal into simple steps - Trying to change everything at once will be very overwhelming - Take baby steps to reach your goal. - Focus on one step at a time. Frequently, check your progress. 6. Change your perception about willpower. - Believe you have a strong will power. And you will. - Embrace the mindset of unlimited willpower. It helps you grow and achieve more. - Your internal conceptions about willpower and self-control can determine how disciplined you are 7. Forgive yourself and move forward. - There are times you may fail, even when you do things with best intentions and best plans - It is all part of game - You stumble, find the root cause by asking the five WHYs and move on - Learn from your missteps and forgive yourself @Leantolearn