EYM - Elevate Your Mind

Slow and steady Putting your opponent down in an argument with just the right tone of voice. Switching to an exasperated squeak in an attempt to find a phrase that can sting the other person - what could seem worse? 🔺Anxious people tend to speak faster and louder, causing the other person to raise their voice. ✅Make your sentences as calm and thoughtful as possible. The reason I want to pay special attention to this is that subconsciously the person senses your confidence and cannot find the weak side. The faster the speech, the less thought is in it and the more likely it is that something irreparable will be said. Balance your words or take time out if you feel like you're going off🏆

Come out victorious in any situation You can spend hours rehearsing a menacing facial expression in front of the mirror or watching the behavior of tough guys from movies, but it's nothing compared to your main weapon - self-irony👌🏻 🚫Trashing and blushing after every mistake is not the best idea, such mumblers are always left out of a successful life And self-irony will erase unpleasant feelings like tension and awkwardness from your life. And the first step in mastering this weapon is learning to see the upside in every situation! ✅ For example: your car broke down - it's a good opportunity to start walking more and improve your physical fitness👌🏻

What do you need it for? Ask yourself that question every time you have doubts about your goal or are lolling on your bed! I love all kinds of stories from successful people that show you how to think right in order to get everything you want out of this life! In 1983, Steve Jobs convinced future Apple CEO John Scully to leave his job at PepsiCo with just one question: "Do you want to spend the rest of your life selling lemonade, or do you want to change the world?" Who says you can't dream? Just the opposite, many people go after their dreams! It's this approach that will help you get caught up in fantasies about a future that may never come if you don't take action🏆

Out-of-the-box thinking Stand out from the herd and climb the career ladder will help you: self-discipline, patience and creativity🏆 With the first two is clear, but the benefit of thinking outside the box now reveal! It is creativity that often helps to get out of any situation, and it is not unimportant if you want to bite these problems like seeds👌🏻 ✔️The "Blending the Incongruous" exercise. Take a couple of words with opposite meanings and combine them in sentences. For example, hot ice, hard absorbent cotton, dark day. Such a game of association will shake your gears. ✔️ Learning a foreign language. If you've already learned a foreign language, start learning a second one. Try that languages do not have a similar structure (e.g. German, Chinese). This knowledge will always come in handy, and your brain will be toned to solve any problem👌🏻

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Do not compare yourself to anyone You can take a peek into the lives of the rich and famous. The main goal is to get angry in a good way, to get a motivational kick and to start the mechanism of development. But you can't always chase someone else's successes. It is more correct to compare yourself with yourself in the past, noting the positive dynamics. No to plagiarism. Everyone has their own way. It's not worth stealing other people's ideas. It's wiser to take them on, to be inspired by them. In order not to lose yourself, you should not copy anyone. It is better to be yourself.

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You are incomparable and inimitable Get it into your head! Many of your problems will evaporate if you just turn off your inner critic! Comparisons let demotivation into your world and a willingness to give up in any endeavor! Do you need that? I don't think so. Does your inner dialogue or inner narrative compare your every move with the actions of others? 👉🏻If the answer is yes, self-discipline will have a huge impact from this, paralyzing you because of delusion. ✅The only thing that should matter to you as a leader of your life is your way of thinking, whether it's positive or negative. Scientists have proven: low self-discipline is a negative dialogue with yourself, and a negative conversation with yourself discourages great things🥀 What to do. Train yourself to positive inner self-reflection, such as: "I can do this" or "I'm going to start this 5-minute task right now." That way you'll move 100% from your point of view, just stop berating yourself, because you're the big winner in your life🏆

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For champions to recharge If you're halfway through the day and you're already dreaming of going to bed like a lemon, but you obviously can't get it yet and your bosses want you to be productive, then there's my favorite method👌🏻 Since I don't like to bother, and some time-consuming smart tricks are not very invigorating at the moment of lethargy, so my advice is the following - have a cup of tea🌱 What will it do? It will help you catch your breath and cheer up quickly. And a piece of dark chocolate will help you get a burst of energy, not only for your body, but also for your mind. And tea and chocolate are an explosive couple and I'm not talking about gastronomic pleasure😏

Top habits to build for 2023: - Eliminate alcohol - Workout everyday - Increase your income - Walk in nature everyday - Eat nutrient dense foods - Sleep at least 7hrs a night - Stop hanging out with toxic people 🔔 Turn on Notifcation ➕ Join/Share for Daily Updates

How to manage your work with quality Since quality as well as quantity is vital in the work, do not put an endless number of cases in your schedule. It's a shortcut to burnout. At the beginning of each day, before you get to work, decide what three tasks you want to accomplish by the end of the day. Your working hours include many urgent tasks. The rule of threes allows you to prioritize and deal first with what is of most value. It also helps to weed out unnecessary tasks, such as if a to-do is not in your top 3 for a week, you probably shouldn't do it and you won't waste your time!

IMPORTANT GUIDELINES IN LIFE: ⁃ When you are alone, mind your thoughts. ⁃ When you are with friends, mind your tongue. ⁃ When you are angry, mind your temper. ⁃ When you are with a group, mind your behavior. ⁃ When you are in trouble, mind your emotions. ⁃ When God starts blessing you, mind your ego. 🔔 Turn on Notifcation @Leantolearn

Self-Development. Deadline. Another amazing human characteristic is having time to do everything at the last moment. How many of your classmates started writing their thesis in September? And how many wrote the table of contents two weeks before the defense? 🔻No matter how far away the deadline is, many people will start a task at the very last moment because they are used to working in rush mode. Undoubtedly, sometimes it is very effective, but constant work in such a state only causes stress and accumulates fatigue. 🔻 If you are used to solving problems quickly and in one approach, then use artificial deadlines that will not allow you to engage in procrastination. The task needs to be solved in two days? Solve it by noon and move on to the next one. This method will not only free you from a long list of tasks, but will also show your best side to your colleagues.

Solving small things in bulk Instead of getting distracted by small things, it's better to set aside a separate evening for them. This easy rule will not only allow you to stay focused on the important stuff, but you won't have to worry about forgetting or missing something👌🏻 🔺Keep in mind: to get rid of piles of small things quickly, you should combine them into common blocks to "tackle them in bulk," spending no more than 3 hours to do so.

Acting on the ramp up Motivation, of course, is nice, but you'll get tired of constantly searching for its source, but self-discipline will always save and back you up in any endeavors☝🏻 You, as a true male, want everything at once, but that's a losing tactic - and in order to learn self-discipline, and basically any quality, you need to leave your comfort zone ONLY in small steps🏆 Use your fears to cultivate a steel rod in yourself. Challenge yourself in small ways and it will show you that nothing is impossible! A little discomfort won't make you suffer much, and later on you won't snap and keep building your strength! I suggest the following exercise: Put your favorite treat in a prominent place and during the day do not touch it once. After that, all your problems will be a squeak😄

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Gestures of a confident man I'm not gonna rant about it. I think it's clear to everyone that non-verbal communication will tell a lot more about you than your words. And it will tell you more truthfully. And it will tell you before you even open your mouth. Let's set up and get used to showing confidence always. 1. Don't slouch. Slouchy = tired for life. Keep your shoulders in a natural (not cock-and-turkey) straightened state. It will be hard to get used to at first. But in a couple of weeks you'll get the hang of it. 2. Say hello like a man. The knuckleball does not lay on the interlocutor's hand from above. Nor does it come from underneath. Extend your hand evenly into the hand. And yes, don't squeeze the other person's palm in an attempt to show your strength. That unnaturalness in you will definitely be detected. You will appear, on the contrary, to be complex. 3. Smile more often. But not nonstop, like a goofball. In conversation, periodically show your approval with a smile. Smiling at everyone and everything is a great trump card and an indicator of your inner confidence. 4. Look in the eyes. They don't teach this in the army for nothing. You move your eyes sideways, you stare at your phone - then you're either not interested or you're afraid to run into a confident stare. 5. Don't cross your arms, legs and other limbs. You're not a shy girl at the disco, are you? Choose any open position (when sitting at the table the "palms together" pose is perfect, for example). Put it into practice to reinforce it!