EYM - Elevate Your Mind

One of the most unhealthy habits... And I'm not talking about smoking, alcohol, etc. - the question is a little deeper. I mean the habit of setting the alarm clock. Oh, how I loved to do that😁 I remember at one point I didn't get up until half an hour after the first bell rang. And for good reason! Morning is a very productive start to the day. That's why it's important to start it right. And probably everyone has noticed that sleeping before dinner does not energize us, but rather makes us feel "boiled" and lazy. In addition, there is a feeling that the day has passed uselessly🙌🏻 EYM

One of the most unhealthy habits... And I'm not talking about smoking, alcohol, etc. - the question is a little deeper. I mean the habit of setting the alarm clock. Oh, how I loved to do that😁 I remember at one point I didn't get up until half an hour after the first bell rang. And for good reason! EYM Morning is a very productive start to the day. That's why it's important to start it right. And probably everyone has noticed that sleeping before dinner does not energize us, but rather makes us feel "boiled" and lazy. In addition, there is a feeling that the day has passed uselessly🙌🏻

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Think two steps ahead During the California gold rush, a little Chinese man named John-John was considered an idiot. The whole state laughed at him - he washed clothes for gold miners and didn't charge a cent for it. People flocked to his laundry, and the little hardworking Chinese man never refused anyone. After several months of work, John-John had collected so much gold dust from the pockets and folds of the miners' clothes that it was enough to last him a lifetime. They didn't believe in him, but he turned out to be a genius. EYM

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What is risk? Now try to answer it for yourself. Skydiving? Riding a roller coaster? Bull riding? Nah, that's not it. That's more of an extreme. Taking risks, on the other hand, is the ability to break your comfort and tranquility a little bit to achieve a goal. You can be an uptight high school kid who's too shy to walk up to a pretty girl and start a conversation with her. Risk = the ability to do it. If you are able to take a risk, it means you are choosing life's path of action over inaction. And action is the only way to continually evolve and get better by learning from mistakes. EYM

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4 things that destroy your body: • Chronic stress and worry • Overeating and unhealthy diet • Lack of physical activity • Poor sleep quality EYM

A person does everything backwards: • Rushes to become an adult and then longs for their lost childhood. • Sacrifices their health for money, and then immediately spends money to restore their health. • Thinks about the future with such impatience that they neglect the present, which leads to having neither a present nor a future. • Lives as if they will never die and dies as if they never lived. EYM

Self-development. Waking up without an alarm clock. So, how can you learn to wake up in the morning in a state of alertness and forget about that loud ringing of the morning alarm clock? We live in cycles. The body gets used to a certain daily rhythm and adjusts all body systems to it. To wake up on your own, you first need to determine: what time you need to wake up and how much time you need to sleep. Start going to bed at the same time, 7 to 10 hours before the time you need to get up. Get rid of external stimuli: noise, light, stuffiness, cold, and unpleasant smells. For the first week, including weekends, wake up to your alarm clock, but don't allow yourself to delay waking up. Just one call and immediately wake up. No "five more minutes." Get some exercise and take a contrast shower. After seven days, give up your alarm clock. If you consistently fall asleep at the same time, your body will quickly get used to recovering in the hours allotted for sleep, and the morning rise will be pleasant. EYM

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🫵 Are you 20 or 30? • Jan Koum launched WhatsApp at the age of 35. • Asa Candler launched Coca-Cola at the age of 41. • Gordon Bowker opened Starbucks at the age of 51. • Colonel Sanders started KFC at the age of 62. At the time, they were all considered too old to start a business. ⚪️ If it took you longer than others, it doesn't mean you failed. Remember that. EYM

Most of your "adult" problems can be avoided if you: • exercise regularly • create a second source of income • eat real food • find 3 real friends • live within your means • do what you love • don't have children with the wrong person Elevate Your Mind

How to silence your interlocutor Sometimes, we just need it... The situation doesn’t allow you to leave the dialogue, and you should bring the conversation to a productive conclusion (a deal, for example). Then, it is also necessary to have time to express the opinion. And the first unpleasant truth - if you should continue a dialogue, it’s necessary to listen all the same. And start from the words of the interlocutor, as so far, he has no desire to listen to yours. "Can I clarify?" "Did I get it correctly?" Questions like these will help you☝🏻 Add your experience confirming that you understand his feelings and thoughts. After such lite hypocrisy and flattery, it will be much easier to turn the monologue into a DIALOGUE.

The Proven Paths The first thought that led me to success in my early days is that any goal has already been accomplished by someone else before you. Unless you're planning a flight to Mars, of course👌🏻 So feel free to google and look for people who have achieved your dream. Apparently they gave interviews or even wrote books describing the whole algorithm to achieve it. Use other people's experience, rather than racking up your own bumps, that way you'll save time and not lose motivation🏆

🙌 Marketing genius. Henry James' first book wasn't selling well. The writer placed an ad in the newspaper: "Young, handsome millionaire would like to meet a girl who resembles the heroine in Henry James' book." The entire edition was sold out within a day!

🥇 Usain Bolt won 8 gold medals in 3 Olympic Games. He ran a total of less than 115 seconds on the track, earning $119 million. But for those 2 minutes, he trained for 20 years - that's an investment. Patience pays off. At first, you may be poor and work with hope for success, but then - you will become one of the best. Just believe in it! 👍

Success requires sacrifice. "Nothing in this life is given easily. To achieve our goals, we must make certain sacrifices - expend our energy, time, and limit ourselves in certain ways. There are times when we may want to give up and abandon our dreams. In those moments, remember how much you will gain if you persevere and how much you will lose if you give up. The price of success is usually lower than the price of failure."

Be unfazed. And for that you absolutely have to identify your weaknesses☝🏻 Imagine that the person who is trying to hurt you morally is now in front of you. Determine what kind of feeling you get from his attempts to hurt your feelings? ❔What happens: does a fever appear in your whole body, or does something clench inside, or maybe just interrupt your breathing? 🏆 Knowing your weak points will make you mentally prepared for any attack. ✅That’s the behavior of a mature person, you know your weaknesses and if you get your nose poked in them, you just don't care.