EYM - Elevate Your Mind

Winning in any situation Yup, I'm a particular fan of catchphrases, but they do give you confidence🏆 In any stressful situation, it's crucial to turn off your emotions. It's a kind of gray morality - any situation is just there, generally people tend to give them coloring, which they do a good job of shattering their nerves. Run from corner to corner with tears in his eyes - leave it to your enemies or stooges. You, on the other hand, act with beauty. Focus on the facts and turn off the emotional coloring, it will not only save you time, but also give you a quick solution in ANY situation. EYM

The Three Yeses Principle Nah, I'm not mastering you how to manipulate people, I'm teaching you how to make them agree with you👌🏻 A fairly harmless trick that will quietly give you everything you desire: Ask 3 questions in a row, the first 2 of which your interlocutor should definitely answer in the affirmative, and the third ask the question you want. Such as: You work here, right? Are you a manager? Could you help me? EYM

Is it worth solving her problems? I first wondered about this when my girlfriend at the time, after I gave away the solution to her next problem, said that I didn't care about her🤯 What absurd bullshit, I thought, and decided to investigate the question. What do they want? Just to pour out their soul and see your sympathy! And next time (depending on the situation) it's enough to kiss her on the forehead and tell her that she’s the best, you really appreciate her and that everything will go away! And you will live happily ever after✨ EYM

Care to be reassured? Back in my college days, I came across an interesting article that helped me get rid of my fear of being ridiculed. 👉🏻And it was a review of a speech by coach Jack Canfield, where he demonstrated with one example that criticism is not so frightening: In one of his classes, he approached his student and said: - I give many lectures and seminars, but I haven't yet met anyone as stupid as you Sure, the girl got upset, but Jack reassured her and said it was just an exercise and went on. - I give many lectures and seminars, but I have never met a man with such horrible green hair. The girl laughed. - Why are you laughing? - Jack asked. - Because my hair is not green. - Then why did you get angry with me the first time? You are not stupid, are you? - ... ❗️The conclusion is that we tend to be hurt by what we allow to be true. Learning not to respond to toxic criticism is a skill that will keep you healthy and give you plenty of opportunity🏆 EYM

How to make someone like you I won't beat around the bush, to make someone like you, you need to make them feel special⚡️ And for this you need a good pumping of your memory! ✅You have to memorize the name right away when you first meet him. 👉🏻This technique gives the person confidence that you singled him out and subconsciously gets more relaxed with you. Especially works on girls! EYM

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Don't be petty Are your technical skills impeccable? Great! The management of the company you work for is certainly aware of your professionalism. However, technical skills alone will not take you far. Neglecting business communication can stall your career. Pay attention to the nuances of your work communication: • How polite are you with your colleagues? A condescending or too cold communication style can make people keep their distance from you. • Are there many errors and typos in your written speech? People prefer to communicate with a well-spoken person. • Do you demand special treatment for yourself? In vain. Modesty will give you more shine than you think. Being a cool specialist is good, but your career is driven by people with whom you need to be able to communicate. EYM

Read paper books Well, I agree, a house full of books is a dust collector. But numerous studies show that information from paper sources is remembered and analyzed much better than electronic or audiobooks. Why? The feature of our brain is that the information is better remembered, which is accepted by all the senses. We hold a book in our hands, flip through its pages, smell it, feel the roughness of the paper, look at the cover and illustrations, well, except for what we read. EYM

Where to get energy? ⠀ Neither me, nor anyone else, has a single answer to this question. For each one of us, it is a different source. How to find your source of energy? Recognize the slightest glimmer of lively interest in whatever it is. When something makes your eyes light up. It's that real interest that connects everyone to their living creative part. The habit of gathering these little lights will open up access to inner resources. EYM

Boost your confidence Feel calm and unwavering, as a true king of the situation is supposed to be. And to do this, raise your testosterone level, because the higher a man's testosterone level, the more calm and emotionally stable, determined, sexy, etc. What you need for this: - engage in forceful confrontations - personal victories, even in ordinary contests will add self-value and will not only boost your testosterone, but also your mood - start eating oatmeal, it neutralizes the globulin that blocks the natural production of testosterone - this also includes foods rich in zinc and magnesium, healthy fats - cut down on beer and alcohol, as they lower testosterone production by 50%. EYM

How to avoid emotional burnout? Oh, I know that many people don't like to plan. And in vain. You should plan your rest Allocate time in your daily plan for reading, watching useful video content, talking to friends, taking walks, and so on. Follow the plan strictly and respect your personal time just as much as your work time. Even your favorite coffee should be limited Drinking too much coffee can lead to caffeine addiction, which is detrimental on a physiological and psycho-emotional level. Try new things Make it a rule to try something new every month: sign up for a trial dance lesson, visit a trampoline center, go to a master class. So you'll get a boost of energy from new experiences, meet new people. EYM

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Shut up any asshole Calm is the difference between you and emotional girls. Don't turn into a barmaid and always respond with dignity. Hold up any aggressor with just one tactic: - Put your opponent in a position where he will only answer your questions with a strict "yes" or "no." And twist those questions in your direction as much as possible. That way you'll easily lead him into a stalemate and, in fact, he'll shut himself up. As an example, if you have to perform some duties, without stinting on expressions, ask if they are in the list of your job duties. In addition, ask if you are paid extra for them. EYM

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Information garbage Television, the Internet, pseudo-specialists are not always relevant, reliable sources of information. The psychology of personal development is a science that must be learned with care: Learn to find authoritative sources. Rely on research, not misguided opinions. Don't trust experts who are ready to solve all problems at once, lightning fast. To avoid mistakes, read books, scholarly articles, and authoritative publications where psychologists argue a position. EYM

The Halo Effect I still fall for this trick. If you like a person's appearance, there is a good chance that you also like what they say or do, including things that may not exist, this phenomenon is called the halo effect. The halo effect is a distortion that plays a serious role in how we perceive people and situations, simplifying them and making them more logical than they really are. Sometimes it really pays to make a good first impression in an important meeting, as the outcome may depend on it. But beware, as there are professionals who have mastered this tool to perfection. EYM

Fruitful timing For 5-10 minutes before diving into a deep sleep, our subconscious mind is ready to take in essential information, process it, and give clues. Dedicate these minutes to analyzing the day's victories, self-involvement techniques for positive attitudes, watching helpful videos, and spiritual practices. EYM

Ability to Listen Here's what else attracts the opposite sex👌🏻 In fact, listening is easy, no talent is even needed here, even in boring classes we were perfectly taught to pretend that we are listening👌🏻 But listening and giving the person minimal feedback is a different story, almost a lost art.Agree, when the topic is very interesting you wait for your turn to speak, but it only makes you feel like you're shutting him up🥀 What to do. Have a chat with someone for 5 minutes without interrupting them once (pick a more talkative person to speak in monologues). During the process of talking show your interest through looks, facial expressions, and other non-verbal gestures (sometimes nodding, raising your eyebrows at the right moment, and other little things that will add to the confidence of your conversation partner) Simple and powerful! EYM

Self-Development. Deadline. Another amazing human characteristic is having time to do everything at the last moment. How many of your classmates started writing their thesis in September? And how many wrote the table of contents two weeks before the defense? 🔻No matter how far away the deadline is, many people will start a task at the very last moment because they are used to working in rush mode. Undoubtedly, sometimes it is very effective, but constant work in such a state only causes stress and accumulates fatigue. If you are used to solving problems quickly and in one approach, then use artificial deadlines that will not allow you to engage in procrastination. The task needs to be solved in two days? Solve it by noon and move on to the next one. This method will not only free you from a long list of tasks, but will also show your best side to your colleagues. EYM

If someone raises his voice at you The boss in a bad mood or a girl in a PMS - it doesn't matter. You must always remember your dignity! You just say, "I'm not gonna talk like that," and if the situation doesn't change, you walk away. Nah, it doesn't mean that you slam the door in your boss's angry face, just that you walk away peacefully to think about the problem at hand. The purpose of any argument is to solve the problem, which yelling clearly does not do! EYM