Dr Berg

The Worst Protein in the World In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein. Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein. Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products. Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.

The Worst Food for Your Teeth Is NOT SUGAR Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphoric acid • Gummy bears and caramels But out of all these, the worst food for your teeth is not sugar but....

How to Stop Addictions (Nicotine, Alcohol, & Drugs) Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions.

The #1 Exercise to Lose Belly Fat (Easily) oday, I want to share some essential information on how to get rid of belly fat fast. Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin. If your insulin goes up, you’ll burn sugar, and you won’t burn fat. If your insulin goes down, then you can burn fat. To help improve insulin resistance, try....

The REAL Reason You Should Drink Coffee In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones .......

What is L-Carnitine & What is it's Biggest Benefit? – Dr.Berg It’s an amino acid that transports fat into the mitochondria. The mitochondria is the energy factory in all of your cells. L-Carnitine also handles some of the waste that’s generated from the fat that’s being oxidized. What is L-Carnitine used for? • Weight loss • Endurance • Increased energy • Better recovery But, L-Carnitine is not just for athletes or people who want to lose weight. The best way to use L-Carnitine is actually for......

RED MEAT: The Single BEST Food for Healing and Repair Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 Thanks for watching!!!

The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET In this video, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth. This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and causing other inflammatory issues like arthritis. To strengthen your immune system and prevent the spread of bacteria from your teeth, take 1 to 2 grams (500 mg a few times a day) of liposomal vitamin C. Vitamin C works as an antioxidant to lower oxidative stress in the body.

The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try. nacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating. Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects. Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting. Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C) 2. Take electrolytes (including sea salt) 3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal......

Get Relief from Seasonal Allergies (Seasonal Allergic Rhinitis) with this Remedy! Today I want to share the best natural protocol for seasonal allergies. Pollen is produced by flowers and is spread through the wind and by bees. If you have a pollen allergy, your body is rejecting pollen. During this rejection process, your body goes through a series of immune reactions involving histamines. Histamines cause excess mucus production and fatigue. A good potential strategy is to gradually expose the body to pollen, starting with small amounts and increasing the amounts over time. This will cause the body to reject it less and less. The best remedy for seasonal allergies to use as a part of this strategy is bee pollen. Local bee pollen contains a combination of many different types of pollen in your area. You would want to start out with.....