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Информация о питании насыщенного нутриентами. https://t.me/aajonusru Translations of Aajonus work to Russian language.- Переводы книг и статей Ааджонуса и на русский язык.
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Bench in Ireland has been slowly devoured by this tree over the last 80 years.
Bench in Ireland has been slowly devoured by this tree over the last 80 years
Bench in Ireland has been slowly devoured by this tree over the last 80 years.🌳
"Grounding barefoot is the most underrated health hack.
It’s been shown to reduce cortisol, reduce inflammation, speed wound healing, improve sleep and increase thyroid function.
And it’s entire free.
If this was an invention, it would win the Nobel prize.
This is a big reason why people feel so much better in nature.
On top of this, it’s incredibly calming for your nervous system. Studies show that touching the earth almost instantly deactivates the fight or flight response and promotes parasympathetic healing. The frequency of the earth is also identical to alpha meditative waves, helping you tap into calm and peaceful awareness.
Native Americans had a practice where they’d bury someone in soil for 24 hours to heal them if they were sick. It was remarkably effective.
Nature is the most powerful healer.
Throw away your foot prisons and touch the earth for at least an hour a day."
Bald eagle wards off coyote from a deer carcass. Note the sheer size difference between them. The images are from a trail cam in Pennsylvania.
On antibiotics
The majority of our serotonin is produced in our gut. If we're killing all of them good bacteria and our gut we will have very little serotonin produced. People that have a crappy diet most often are more prone to anger and depression.
