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| Date | Subscriber Growth | Mentions | Channels | |
| 25 August | +3 | |||
| 24 August | +3 | |||
| 23 August | +2 | |||
| 22 August | +4 | |||
| 21 August | 0 | |||
| 20 August | +4 | |||
| 19 August | +2 | |||
| 18 August | +9 | |||
| 17 August | +6 | |||
| 16 August | +2 | |||
| 15 August | +2 | |||
| 14 August | +2 | |||
| 13 August | +4 | |||
| 12 August | +3 | |||
| 11 August | +4 | |||
| 10 August | +3 | |||
| 09 August | +4 | |||
| 08 August | +4 | |||
| 07 August | +5 | |||
| 06 August | +7 | |||
| 05 August | +2 | |||
| 04 August | +2 | |||
| 03 August | +10 | |||
| 02 August | +6 | |||
| 01 August | +7 |
Channel Posts
| 2 |  No text... | 1 476 |
| 3 |  No text... | 1 462 |
| 4 |  Shoulder mobility | 1 350 |
| 5 |  +5Save it ☝️☝️ | 1 407 |
| 6 |  +2Ramadan Mubarak | 1 652 |
| 7 |  Full body workout 🔥 | 1 967 |
| 8 | Why Proper Breathing During Exercise Is Important! Breathing is easy to neglect when all of your concentration is on completing your workout. Ignoring your breathing during exercise becomes a problem when it leads to making mistakes that can affect your workout. To understand why breathing properly while exercising is so important, it helps to start by looking at what happens in your body when you breathe: Your lungs take in the oxygen and move it into your bloodstream. Your circulatory system distributes this oxygen throughout your body. Your muscles then use the oxygen delivered to create the energy needed to function optimally. Knowing when to inhale and exhale during exercise is usually more important for weightlifting or resistance training, for instance. Whereas how to breathe consistently during a workout has its largest impact during cardio, like running. Inhaling and exhaling is of course important for any activity, but you can get the most systematic with it while lifting weights. Inhale slowly on the eccentric (lowering) component Exhale slowly on the concentratic (lifting) component. | 1 866 |
| 9 |  +5You want huge biceps 💪 save it for later | 1 757 |
| 10 |  +4No equipment try it | 1 610 |
| 11 |  +4No text... | 1 949 |
| 12 | No text... | 1 |
| 13 |  +9Can you beat this challenge? 🔥🔥🔥
Try it with your friends | 1 696 |
| 14 |  +7Lets grow the bum 🍑 🦵 Save for later. Here iss the full workout ☝️☝️☝️☝️☝️ | 989 |
| 15 |  +4Save it for Shoulder day 🔥 | 2 217 |
| 16 |  +5Save It 🔥🔥🔥 | 1 693 |
| 17 |  +520 Minutes full body circuit
20 A-Skip Clap
30 Jumping Jack
20 Squat Stepback
20 Plank Crossover
20 Shoulder Tap
20 Side Shuffle
Repeat as a circuit for 20 minutes straight 🔥🔥🔥🔥 | 1 956 |
| 18 |  +8Fullbody with resistance band 💪💪 | 2 168 |
| 19 | https://t.me/ProebalStarsBot?start=_tgr_mX8q735iNjk0 | 1 |
| 20 |  +5Home exercise with resistance band | 1 631 |
