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تمارين و معلومات عامة عن الرياضة والتغذية أن شاء الله توصلكم لهدفكم 👍🏽
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Channel Posts
| 2 | ننعش القناه بتحدي 90 يوم
جااااااااهزييييييين💪🏼
https://youtube.com/playlist?list=PLZpiEMtOLs2V77m39a2Kbw_upgDO-vIVZ&feature=shared | 0 |
| 3 |  🤣🤣🤣 | 0 |
| 4 |  +1No text... | 0 |
| 5 | https://youtube.com/playlist?list=PLZpiEMtOLs2U8nvbQLE0H7N92ZpmzpGuV&feature=shared | 0 |
| 6 | تحدي الصيف
مستعدين للتغيير 💪🏽
نرجع من اجازة الصيف بجسم حلو؟ | 0 |
| 7 |  صباااااح النشاط والإراده والتحفيز 💪🏼
ومافي شي اسمه مستحيل 👍🏼 | 0 |
| 8 | مين خلص التحدي ؟ | 0 |
| 9 | مين مستمر في التحدي ؟ | 0 |
| 10 | مين مستمر في التحدي ؟ | 0 |
| 11 | مين مستمر في التحدي ؟ | 0 |
| 12 | مساء الخير
تحدي ٣٠ يوم / بدون تكرار 😁👍🏼
تفاصيل :
التحدي محتاج أوزان متنوعه
مستعدين 💪🏼
https://youtube.com/playlist?list=PLZpiEMtOLs2VyPItjnJiVR7asXthx3sX0&feature=shared | 0 |
| 13 | جاهزين لتحدي 30 يوم 🦾؟ | 0 |
| 14 |  No text... | 0 |
| 15 |  No text... | 0 |
| 16 | No text... | 0 |
| 17 | No text... | 0 |
| 18 | No text... | 0 |
| 19 | No text... | 0 |
| 20 | وضعك اليوم ياكابتن لو سمحت؟ | 0 |
