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@5d_truth
Everyday I do what I call ‘dharma sprints.’ I set a timer for 90 minutes, and I either do the one thing I set my attention to do, or I meditate. No task switching, text messaging, or email checking (unless that’s the one thing).
I try to do 3 to 5 a day.
I use this to train my ability to simply do what I intend to do. Without it, I can get my attention hijacked.
We live in a new world. Our ability to tend our attention is the greatest skill in the 21st century.
Repost @erickgodsey
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