ADRT - Updates

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday April 27th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday April 20th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Sheikh Zayed Grand Mosque (meeting at Wahat Al Karama Parking) https://maps.app.goo.gl/s8HU34GUhV2hiQxT8 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 1 loop around the Grand Mosque = 2 miles/ 3.2K 🔸 Optional Hydration stop at the end of the second loop. 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Al Bahia Fun Run 🔸 Date: Wednesday April 24th, 2024 🔸 Time: 6:30 PM 🔸 Location: Majlis Al Hawashim - Al Bahia, Abu Dhabi 🔸 Categories: 5K | 3K | 1K 🔸 Fees: FREE Link: https://www.premieronline.com/event/new_al_bahia_fun_run_24th_april_2024_6981 Location: https://maps.app.goo.gl/sduzeJX7HSQuUr3L6 سباق الباهية المجتمعي 🔸 التاريخ: الأربعاء 24 ابريل 2024 🔸 الوقت: 6:30 مساء 🔸 المكان: مجلس الهواشم - الباهية - أبوظبي 🔸 المسافات: 5كم | 3كم | 1كم 🔸 قيمة الإشتراك: مجانا

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday April 13th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Sheikh Zayed Grand Mosque (meeting at Wahat Al Karama Parking) https://maps.app.goo.gl/s8HU34GUhV2hiQxT8 🛣 Distance: 12K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 1 loop around the Grand Mosque = 2 miles/ 3.2K 🔸 Optional Hydration stop at the end of the second loop. 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

I've always said that the recognition and attention that comes along with winning races or doing something no one has ever done before only offers short-term satisfaction. I've been there, and I know exactly how it feels. 💯 To me, it has to have more purpose and meaning behind it... personel best or winning doesn't fulfill me anymore what fulfills me is helping to motivate someone, to give them hope 🙏🏼 when you run with such sense of purpose, it's what is going to sustain you through the ups and downs of your journey. That's the big lesson I've learned along with my running journey, and that's what I love to share 🙏🏼♥️ كنت دائمًا أقول أن التقدير والاهتمام الذي يأتي مع الفوز بالسباقات أو القيام بشيء لم يفعله أحد من قبلك لا يؤدي إلا إلى الرضا على المدى القصير. لقد جربت ذلك وأعرف بالضبط كيف هو الشعور . 💯 بالنسبة لي، يجب أن يكون وراء ذلك هدف ومعنى أكبر... لم يعد تحقيق الارقام الشخصية أو الفوز يرضيني بعد الآن، ما يرضيني هو المساعدة في تحفيز شخص ما، ومنحه الأمل 🙏🏼 عندما تعرف هذا الشعور تأكد أنه سيدعمك خلال فترات النجاح والاحباط في رحلتك في الحياة. هذا هو الدرس الكبير الذي تعلمته خلال مسيرتي في الجري، وهذا ما أحب مشاركته 🙏🏼♥️ #lifelessons #resilience #lifestyle #preservence #bounceback #coachlife #coach #tokyomarathon #pocarisweat #purpose #motivation #run #runner #marathon #wisdom https://www.instagram.com/p/C5oPhu5PivI/?igsh=ZzJ3NXcwaDZmMWsz

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday April 6th, 2024 🌙 Evening Run @ 10:00 PM 📍Location: Sheikh Zayed Grand Mosque (meeting at Wahat Al Karama Parking) https://maps.app.goo.gl/s8HU34GUhV2hiQxT8 🛣 Distance: 12K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 1 loop around the Grand Mosque = 2 miles/ 3.2K 🔸 Optional Hydration stop at the end of the second loop. 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Al Bahia Fun Run 🔸 Date: Wednesday April 17th, 2024 🔸 Time: 6:00 PM 🔸 Location: Majlis Al Hawashim - Al Bahia, Abu Dhabi 🔸 Categories: 5K | 3K | 1K 🔸 Fees: FREE Link: https://www.premieronline.com/event/al_bahia_fun_run_6962 Location: https://maps.app.goo.gl/sduzeJX7HSQuUr3L6 سباق الباهية المجتمعي 🔸 التاريخ: الأربعاء 17 ابريل 2024 🔸 الوقت: 6:00 مساء 🔸 المكان: مجلس الهواشم - الباهية - أبوظبي 🔸 المسافات: 5كم | 3كم | 1كم 🔸 قيمة الإشتراك: مجانا

برنامج التدريب الأسبوعي Weekly Training Plan

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Mar. 30th, 2024 🌙 Evening Run @ 10:00 PM 📍Location: Sheikh Zayed Grand Mosque (meeting at Wahat Al Karama Parking) https://maps.app.goo.gl/s8HU34GUhV2hiQxT8 🛣 Distance: 12K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 1 loop around the Grand Mosque = 2 miles/ 3.2K 🔸 Optional Hydration stop at the end of the second loop. 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Mar. 23rd, 2024 🌙 Evening Run @ 10:00 PM 📍Location: Sheikh Zayed Grand Mosque (meeting at Wahat Al Karama Parking) https://maps.app.goo.gl/s8HU34GUhV2hiQxT8 🛣 Distance: 12K - 15K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 1 loop around the Grand Mosque = 2 miles/ 3.2K 🔸 Optional Hydration stop at the end of the second loop. 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.