ADRT - Updates

🚨 Saturday Long Run 🚨 🗓 Date: Saturday June 8th, 2024 ☀️ Morning Run @ 5:00 AM Sharp (Assembly & Stretching at 4:45 AM) 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Join coach @flowwithdotshy on this evening for a functional training fusion of Yoga & Pilates! Bring your own mats and water as we unite on the mat for a transformative experience ✨️ Coach Doha Jarid who is a Certified Yoga Teacher in different Yoga styles, Ayurvedic body therapy, a Sound healer & a Certified Pilates Coach based in Abudhabi, completed her teacher trainings in India and in several recognized international schools. Doha has always been serving the community throughout her journey by conducting free community sessions & events aiming to spread more awareness about the benefits of Yoga & Pilates practices. Combining yoga and Pilates is a natural fit because both yoga and Pilates require us to focus on the breath, precise movements, proper alignment, and our core muscles as we flow through the workout The mind-body benefits of fusion workouts include: Better balance. Deeper relaxation. Both improve strength, endurance, mobility, and flexibility, and both can be beneficial in stress management and mental health improvement. #yoga #refresh #relax #stretch #focus #runners ##runnergoals https://www.instagram.com/p/C7wSqb7JrG6/?igsh=MndsOW5vYTJqanRu

Weekly Training Plan برنامج التدريب الأسبوعي

Register please! It's FREE

انضموا إلينا لقضاء أوقات لا تُنسى بمناسبة اليوم العالمي للجري! بانتظار مشاركتكم يوم 5 يونيو لتكونوا جزءًا من الحدث الاستثنائي. 🌍👟 🗓 05/06/2024 🕗 7:30 مساءً 📍حلبة مرسى ياس سجلوا الآن عبر: https://www.premieronline.com/event/global_running_day_2024_7034 #اكتشف_أبوظبي360 #أبوظبي_360 #في_أبوظبي #اليوم_العالمي_للجري #فعالية_مجتمعية Let's make Global Running Day unforgettable! Join our community fun run on June 5th and be part of a global celebration of running. Lace up and get ready for a fantastic day! 🌍👟 🗓 05/06/2024 🕗 7:30 PM 📍 Yas Marina Circuit Register via: https://www.premieronline.com/event/global_running_day_2024_7034 #FindYour360 #MyAbuDhabi360 #InAbuDhabi #GlobalRunningDay #CommunityEvent AAbuDhabi SC

🚨 Saturday Long Run 🚨 🗓 Date: Saturday June 1st, 2024 ☀️ Morning Run @ 5:00 AM Sharp (Assembly & Stretching at 4:45 AM) 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday May 20th, 2024 ☀️ Morning Run @ 5:00 AM (Assembly at 4:45 AM) 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

🚨 Important Announcement 🚨 Due to unforseen circumstances, Tonight's session venue/location has changed to be around the big stadium in Zayed Sports City. 🚨تنبيه مهم🚨 لظروف خارجة عن ارادتنا، تم تغيير موقع التمرين اليوم ليكون حول استاد ملعب مدينة زايد الرياضية https://maps.app.goo.gl/QqRidMgfxyAHyTRD7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday May 18th, 2024 ☀️ Morning Run @ 5:00 AM (Assembly at 4:45 AM) 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Tonight's workout starts at 7:30 PM sharp. Please make sure to start your warmup by 7:15 PM 5× (600m + 2mins + 400m + 2mins)

One Run (International Half Marathon) 🔸 Date: Sunday May 19th, 2024 🔸 Time: 7:15 PM 🔸 Location: Al Hudayriyat Island 🔸 Categories: 21K | 10K | 5K | 1K 🔸 Fees: AED 57.75 Link: https://www.premieronline.com/event/one_runinternational_half_marathon_7009 Location: https://maps.app.goo.gl/TSGWfKwphohh6gdW9 ون رن (سباق نصف ماراثون دولي) 🔸 التاريخ: الأحد 19 مايو 2024 🔸 الوقت: 7:15 مساء 🔸 المكان: جزيرة الحديريات 🔸 المسافات: 21كم | 10كم | 5كم | 1كم 🔸 قيمة الإشتراك: 57.75 درهم ➡️ Captain Talib Discount code: AS7009 ➡️ Captain Lolwa Discount code: LOW7009 RCH7009 ➡️ Captain Hasan Discount code: MAK7009

Weekly Training Plan برنامج التدريب الأسبوعي

Long Run for those who are not attending Dalma Mall Run 👆

🚨 Saturday Long Run 🚨 🗓 Date: Saturday May 11th, 2024 ☀️ Morning Run @ 5:00 AM (Assembly at 4:45 AM) 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

One Run (International Half Marathon) 🔸 Date: Sunday May 19th, 2024 🔸 Time: 7:15 PM 🔸 Location: Al Hudayriyat Island 🔸 Categories: 21K | 10K | 5K | 1K 🔸 Fees: AED 57.75 Link: https://www.premieronline.com/event/one_runinternational_half_marathon_7009 Location: https://maps.app.goo.gl/TSGWfKwphohh6gdW9 ون رن (سباق نصف ماراثون دولي) 🔸 التاريخ: الأحد 19 مايو 2024 🔸 الوقت: 7:15 مساء 🔸 المكان: جزيرة الحديريات 🔸 المسافات: 21كم | 10كم | 5كم | 1كم 🔸 قيمة الإشتراك: 57.75 درهم ➡️ Captain Talib Discount code: AS7009

Weekly Training Plan برنامج التدريب الأسبوعي

Dalma Mall Fun Run (Indoor) 🔸 Date: Saturday May 11th, 2024 🔸 Time: 8:00 AM 🔸 Location: Dalma Mall - Abu Dhabi 🔸 Categories: 5K | 3K | 1K 🔸 Fees: FREE Link: https://www.premieronline.com/event/dalma_mall_fun_run_indoor_7016 Location: https://maps.app.goo.gl/R6gDJVgZhGkK644e8 سباق دلما مول المجتمعي (داخل مركز التسوق) 🔸 التاريخ: السبت 11 مايو 2024 🔸 الوقت: 8:00 صباحا 🔸 المكان: دلما مول - أبوظبي 🔸 المسافات: 5كم | 3كم | 1كم 🔸 قيمة الإشتراك: مجانا

🚨 Saturday Long Run 🚨 🗓 Date: Saturday May 4th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 15K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put in Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.