ADRT - Updates

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Aug. 3rd, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 12K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday July 27th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Abu Dhabi Summer Run (Indoor) 🔸 Date: Wednesday July 31st, 2024 🔸 Time: 7:15 PM 🔸 Location: ADNEC Abu Dhabi 🔸 Categories: 5K | 3K | 1K 🔸 Fees: AED 52.50 Link: https://www.premieronline.com/event/abu_dhabi_summer_runindoor_adnec_7101 Location: https://maps.app.goo.gl/1vz1qADmLZGQA99SA سباق صيف أبوظبي للجري 🔸 التاريخ: الأربعاء 31 يوليو 2024 🔸 الوقت: 7:15 مساء 🔸 المكان: أدنيك أبوظبي 🔸 المسافات: 5 كم | 3 كم |1 كم 🔸 قيمة الإشتراك: 52.50 درهم

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday July 20th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Hi Team!! Hope you all had a great weekend! The local supplier of a new Hydration Electrolyte powder mix and liquid energy shot have given us some to try. It's Very hot at the moment, so important to stay hydrated and properly fueled at all times. Dehydration is our Worse enemy. Have a look at the product info file and their website. A few of you have already tried the energy shots last week and gave positive feedback. The hydration mix will be available to try this evening. You can place 2 teaspoons in your bottle to try. Try to give me feedback please. They've also created a 15% discount code for us: ADRT15 https://glamorfit.com/collections/first-endurance

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday July 13th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday July 6th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

If you have registered to ADNOC Marathon 2024 (Any distance). Please fill this form so we can collect data on the numbers and make proper future plans إذا تم التسجيل بماراثون أدنوك 2024 (لأي مسافة) الرجاء تعبأة النموذج أدناه للحصول على قاعدة بيانات تسمح لنا بتوفير خدمات أفضل للفريق https://forms.gle/xNiZdeP5wySyME5J7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday June 29th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday June 8th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 15K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

⚠️ Important Notice - تنبيه مهم⚠️ Tonight's workout will be in ADNEC. You must register to enter the facility (using QR code): Location: https://maps.app.goo.gl/qGQzTS1vCbubu8hK6 iOS App: https://apps.apple.com/ae/app/adss-abu-dhabi-summer-sports/id6503234686 Android App: https://play.google.com/store/apps/details?id=com.adss.app موقع التمرين اليوم في أدنيك أبوظبي (مركز أبوظبي للمعارض). للدخول يجب ابراز رمز الاستجابة السريع من التطبيق اعلاه.

Weekly Training Plan برنامج التدريب الأسبوعي

Weekly Training Plan برنامج التدريب الأسبوعي