ADRT - Updates

🚨 Fartlek Session 🚨 🗓 Date: Tuesday Sept. 24th, 2024 🕢 Time: 7:30 PM 🏃‍♀Workout Details - 15 minutes warm up jog + Stretches - 20× (30 Sec. Run + 30 Sec. Rest) - Cool Down & Stretches 📍Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Sept. 21st, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 10K - 20K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

🚨 Pyramid Fartlek 🚨 🗓 Date: Thursday Sept. 19, 2024 🕢 Time: 7:30 PM 🏃‍♀Workout Details: - 15 minutes warm up jog + Stretches Pyramid Fartlek - 1 min Run + 90 sec. Rest - 2 mins Run + 90 sec. Rest - 3 mins Run + 90 sec. Rest - 4 mins Run + 90 sec. Rest - 5 mins Run + 90 sec. Rest - 4 mins Run + 90 sec. Rest - 3 mins Run + 90 sec. Rest - 2 mins Run + 90 sec. Rest - 1 min Run + 90 sec. Rest Cool Down & Stretches 📍Location: Zayed Sports City Stadium (Outside) https://maps.app.goo.gl/QqRidMgfxyAHyTRD7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Sept. 14th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 12K - 18K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday August 31st, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 12K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

⚠️ Location Change ⚠️ Session of Thursday Aug. 29th will be moved to ZSC Stadium (Outside by Gate 30). Workout plan will also change to: 12× 1 min Run + 1 min Rest Location: https://maps.app.goo.gl/QqRidMgfxyAHyTRD7 ⚠️ تنبيه ⚠️ برنامج يوم الخميس 29 أغسطس سيكون حول استاد مدينة زايد الرياضية (بجانب بوابة 30). ستتغير خطة البرنامج كالآتي: 1 دقيقة جري + 1 دقيقة راحة (12 مرة)

Good Afternoon Everyone... I have created a group for FIRST TIME Marathoners (ADNOC Marathon 2024) for questions and support. Please reach out to me to be added. مساء الخير جميعا... تم انشاء مجموعة للمشاركين في ماراثون ادنوك (المسافة الكاملة) لأول مرة. الغرض من المجموعة هو الاجابة على اسئلتكم و استفساراتكم. للانضمام... الرجاء التواصل معي

Order your new ADRT shirt today! AED 70 per shirt + AED 30 for delivery. اطلب قميص فريق ابوظبي للجري الجديد! 70 درهم للقميص + 30 درهم رسوم توصيل https://forms.gle/CXs3mSCYgBvJQYpZ7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday August 24th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 12K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

Tokyo Marathon 2025 - General Entry is OPEN! Link: https://entry.onetokyo.org/english/entry/agreement

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Aug. 17th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 12K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Aug. 10th, 2024 ☀️ Morning Run @ 8:00 AM 🌙 Evening Run @ 8:00 PM 📍Location: Abu Dhabi National Exhibition Center (ADNEC) ADNEC Parking A: https://goo.gl/maps/n5dhsVCfSCWCJuzZ9 ADNEC Parking B: https://goo.gl/maps/bLQABSn1cm1LDHhDA 🛣 Distance: 12K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Rest Rooms are available on the facility 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Weekly Training Plan برنامج التدريب الأسبوعي