ADRT - Updates

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Oct. 19th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 12K - 24K ⏱️ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

🚨 Intervals Session 🚨 🗓 Date: Thursday Oct. 17th, 2024 🕢 Time: 7:30 PM 🏃‍♀Workout Details - 20 minutes warm up jog + Stretches - 6× (1000m Run + 2 mins Rest) - Cool Down & Stretches 📍Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Oct. 12th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 10K - 22K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

Due to Unforeseen Circumstances, today's session and location has been updated 🚨 2K Time Trial 🚨 🗓 Date: Tuesday Oct. 8th, 2024 🕢 Time: 7:30 PM 🏃‍♀️ Workout Details - 15 mins warm up jog + Stretches - 2K Time Trial - Cool Down & Stretches 📍 Location: Zayed Sports City Main Stadium (Outside) https://maps.app.goo.gl/QqRidMgfxyAHyTRD7

🚨 1 Mile Time Trial 🚨 🗓 Date: Tuesday Oct. 8th, 2024 🕢 Time: 7:30 PM 🏃‍♀️ Workout Details - 15 mins warm up jog + Stretches - 1 Mile Time Trial (4 loops around the track) - Cool Down & Stretches 📍 Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

Berlin Marathon 2025 Registration (Lottery) فتح باب التسجيل لماراثون برلين 2025 (بالقرعة) https://www.bmw-berlin-marathon.com/en/registration/registration-information

Weekly Training Plan برنامج التدريب الأسبوعي

🚨 Intervals Session 🚨 🗓 Date: Thursday Oct. 3rd, 2024 🕢 Time: 7:30 PM 🏃‍♀️ Workout Details - 20 mins warm up jog - 15× (300m Run + 100m Rest) - Cool Down & Stretches 📍 Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

Spirits remained high despite the humidity of a joyous Thursday night in @zayedsportscity . 💪🏼😍😍🏃‍♀️🏃‍♂️ @abudhabisc @newbalance @monvisowater @organicfoodsandcafegcc @falcon.athletics_ad @pocarisweatme https://www.instagram.com/reel/DAngzSkoQDA/?igsh=d3lmeWhqNHp1OGF0

🚨 Easy Run + Core Session 🚨 🗓 Date: Tuesday Oct. 1st, 2024 🕢 Time: 7:30 PM 🏃‍♀️ Workout Details - 45 minutes easy run - Core Workout - Stretches 📍 Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

🚨 Easy Run + Core Session 🚨 🗓 Date: Tuesday Oct. 1st, 2024 🕢 Time: 7:30 PM 🏃‍♀️ Workout Details - 45 minutes easy run - Core Workout - Stretches 📍 Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

Weekly Training Plan برنامج التدريب الأسبوعي

⚪️ There are numerous health benefits to running, but it also carries an inherent risk of injury. Here are three main categories of risk considered to cause running injuries: ·        Biomechanical Factors: These are injuries that happen when the body is physically stressed or moves in a way that causes damage to muscles, bones, joints, or tissues. ·        Anatomical Factors: These refer to the natural structure of a person's body that can influence their risk of injury such as flat feet or knock knees and are considered risk factors for running injuries. ·        Training Errors: Running repeatedly subjects the body impact forces that cause tissue breakdown, which requires time to heal. When someone overtrains, the repair process can not keep up with the stress, leading to injury. I focus on improving through a tailored training program designed to meet the specific needs and abilities of each participant, ensuring a safe, effective, and enjoyable training experience at all times. 📩 ⚪️ هناك العديد من الفوائد الصحية للجري، لكنه يحمل أيضًا مخاطر الإصابة الكامنة. فيما يلي ثلاث فئات رئيسية من المخاطر التي تسبب إصابات الجري: ·        العوامل البيوميكانيكية: هذه هي الإصابات التي تحدث عندما يتعرض الجسم لضغوط جسدية أو يتحرك بطريقة تسبب تلفًا للعضلات أو العظام أو المفاصل أو الأنسجة. ·        العوامل التشريحية: تشير هذه إلى البنية الطبيعية لجسم الشخص والتي يمكن أن تؤثر على خطر الإصابة مثل القدم المسطحة أو الركبتين المتقاطعتين وتعتبر عوامل خطر لإصابات الجري. ·        أخطاء التدريب: يخضع الجري بشكل متكرر لقوى تأثير الجسم التي تسبب انهيار الأنسجة، الأمر الذي يتطلب وقتًا للشفاء. عندما يتدرب شخص ما بشكل مفرط، لا تستطيع عملية الإصلاح مواكبة الإجهاد، مما يؤدي إلى الإصابة. أركز على التحسين من خلال برنامج تدريبي مصمم خصيصًا لتلبية الاحتياجات والقدرات المحددة لكل مشارك، وضمان تجربة تدريب آمنة وفعالة وممتعة في جميع الأوقات. 📩 @mulhemon_tribe @newbalance https://www.instagram.com/p/DAeBGG2SFYi/?igsh=ZXgxejE2YW55ZDV2

🚨 Saturday Long Run 🚨 🗓 Date: Saturday Sept. 28th, 2024 ☀️ Morning Run @ 5:00 AM 🌙 Evening Run @ 7:00 PM 📍Location: Al Bateen Beach Parking (Near Al Hudayriat bridge) https://maps.app.goo.gl/DBe5aohGjQPK7VYK9 🛣 Distance: 10K - 21K ⏱ Pace: Relatively slow and progressive pace 🗒 Notes: 🔸 Assembly at 4:45 AM 🔸 Hydration Stops available on the route (Water/Rest Rooms) 🔸 Bring your water / gel 🔸 Bring a towel 🔸 Put on Sunblock 🔸 Take break if you feel tired (too hot or humid). This is NOT a race.

🚨 Intervals Session 🚨 🗓 Date:Thursday Sept. 26th, 2024 🕢 Time: 7:30 PM 🏃‍♀️Workout Details - 15 minutes warm up jog + Stretches - 5× (1200m Run + 2 mins Rest) - Cool Down & Stretches 📍Location: Zayed Sports City - Running Track https://maps.app.goo.gl/U7RETW8NDEmbAo9g7

🚨ADNOC Marathon Race Series 3 🚨 🔸 Date: Saturday Nov. 2nd, 2024 🔸 Time: 6:00 AM 🔸 Location: Al Hudayriyat Island 🔸 Categories: 1K | 2.5K | 5K | 10K | 21.1K 🔸 Fees: AED 57.75 - 183.75 🔗 Link: https://www.premieronline.com/event/adnoc_marathon_race_series_33_half_marathon_7136 📍Location: https://maps.app.goo.gl/ftsm2Y2bEvXjKjXw5 🚨سباق أدنوك ماراثون التحضيري الثالث🚨 🔸 التاريخ: السبت 2 نوفمبر 2024 🔸 الوقت: 6:00 صباحا 🔸 المكان: جزيرة الحديريات 🔸 المسافات: 1 كم | 2.5 كم | 5 كم | 10 كم | 21.1 كم 🔸 قيمة الإشتراك: 57.75 - 183.75 درهم Captain Talib Discount Code: TAS7136 (20%)

🚨ADNOC Marathon Race Series 2 (Al Ain)🚨 🔸 Date: Saturday Oct. 5th, 2024 🔸 Time: 6:30 AM 🔸 Location: Hazza Bin Zayed Stadium (Al Ain) 🔸 Categories: 1K | 2.5K | 5K | 10K 🔸 Fees: AED 57.75 🔗 Link: https://www.premieronline.com/event/adnoc_marathon_race_series_23_al_ain_2024_7135/abu_dhabi_summer_runindoor_adnec_7101 📍Location: https://maps.app.goo.gl/TeLXLZgUuffKR8gu9 🚨سباق أدنوك ماراثون التحضيري الثاني (العين)🚨 🔸 التاريخ: السبت 5 أكتوبر 2024 🔸 الوقت: 6:30 صباحا 🔸 المكان: استاد هزاع بن زايد (العين) 🔸 المسافات: 1 كم | 2.5 كم | 5 كم | 10 كم 🔸 قيمة الإشتراك: 57.75 درهم Captain Talib Discount Code: TAS7135 (20%)