PSyCHoLoGiSt❤️ https://youtube.com/shorts/gf3p_iydzDE?feature=share

Readiness and Motivation to Quit Smoking Questionnaire (RMQ) Crittenden et al‚ 1994   1.    Are you seriously thinking of cutting down the number of cigarettes you smoke?  Yes‚ No 2.    At present‚ how much do you want to cut down the number of cigarettes you smoke? Not at all‚ A little‚ Some‚ Very much 3.    If you wanted to cut down now‚ how sure are you that you would tie able to do it? Not at all sure‚ A little sure‚ somewhat sure‚ Very sure 4.    How determined are you to cut down? Not at all determined‚ A little determined‚ Somewhat determined‚ Very determined 5.    In the last year‚ did you ever on purpose quit smoking for at least 24 hours? Yes‚ No 6.    Are you seriously thinking about quitting smoking? Yes‚ No 7.    How much do you want to quit smoking? Not at all‚ A little‚ Some‚ Very much 8.    If you decided to quit smoking completely‚ how sure are you that you would be able to do it? Not at all sure‚ A little sure‚ Somewhat sure‚ Very sure 9.    Do you plan to quit smoking? Yes‚ No 10.If you plan to quit smoking‚ by when do you plan to quit? 1 month‚ 3 months‚ 6 months‚ More than 6 months 11.If you plan to quit smoking‚ how determine are you to quit? Not at all determined‚ A little determined‚ Somewhat determined‚ Very determined   Once you done Will share your score Stay blessed ❤️

Keep Your Emotions Under Control An intense emotional reaction can be perceived by a toxic person as a manifestation of weakness and insecurity, which will trigger them to even more provocation: inappropriate jokes, manipulation and unfair criticism. ❤️ Keeping an emotional distance requires awareness. Periodically, you will find that you are in a situation where you need to stop and choose the best course of action. Sometimes the best course of action is to smile and nod, and in the meantime, pause and plan your next steps.

This is what our neural connections look like☝🏻 The more THOSE connections our brain has, the better our cognitive abilities. Therefore, our brains need daily exercise. What's to be done? There is one working exercise that doesn't require any special conditions👇🏻 Just close your eyes and try to move around your apartment, take a shower with your eyes closed, put some stuff in its place. Try to feel the value of a coin lying in your pocket. Try to learn Braille, a tactile writing system used by people who are visually impaired. What's the object of doing that? By doing this you boost neural connectivity and activate some brain areas, which usually perform little or no work. It's also a great exercise for the whole brain.

Be FEARLESS Fear paralyzes life Fear is a very ancient feeling and it is useless to fight with it. When fear takes over, it affects the whole nervous system. It is impossible to think rationally being in this state. The proliferating fear experienced over and over again makes one paralyzed. The whole world becomes a threat. It can go as far as panic attacks. It is absolutely impossible to cope with this feeling alone. You need the support of loved ones who may point you in the right direction. It can be a challenge for them (to support and reassure). It is also necessary to show the person a way to free her/his mind of obsessive thoughts. To explain that there’s no matter what you're afraid of, it is just a defense and hiding mechanism. Any fear always comes from an intrapersonal conflict. I AM HERE TO LISTEN

Hello happy soul🍀 1. Take a Cold Shower Every Morning Cold showers suck. Forcing yourself to endure the icy blast of a cold shower first thing in the morning requires discipline and a high threshold for pain. They’re not easy, they’re not fun, and they’re not comfortable. So do them. Even if it’s just for 30 seconds. Start your day off by forcing yourself to endure acute stress and overcome the desire for a warm and easy shower. It will be hard. But it will build discipline like nothing else. 2. Meditate for 10 Minutes a Day Meditation might seem like an odd way to build discipline. After all, you just have to sit on your butt and think about nothing right? Well, not exactly… Meditation requires you to discipline your thoughts. To clear your mind, center your body, and reconnect with your breath. Meditation helps you clear out the mental clutter and allows you to reconnect with yourself. And it’s harder than you think. Sitting and thinking about nothing but your breath requires tremendous discipline and focus. I promise you that if you are willing to give this a go for 30 days, you WILL increase your discipline and will power in surprising ways. 3. Begin Your Day with 100 Push-ups or a 1-mile Run 100 push-ups should only take you 5 minutes. If you are beginner start with as much as you can. A one mile run takes 6–10 minutes. But they are powerful tools for building discipline. By starting your day with some form of physical activity, you will jump start your success throughout the day and force yourself to do something uncomfortable and difficult first thing in the morning. Do this before your morning cold shower and you will have shown more discipline before 8 a.m. than most people do ALL day. 4. Make Your Bed Making your bed takes 2 minutes. But it’s a small activity that requires discipline because, there’s no real reason to do it. Sure, it allows you to accomplish one task before you get your day started. But it’s not like making your bed will increase your income, make you more productive, or increase your sex appeal. It’s the ultimate exercise in futility. But you should still do it. Making your bed first thing in the morning puts you into a disciplined and productive state immediately when you start your day. It’s also a powerful motivation to stay awake instead of crawling into the warm sheet. 5. Eliminate Distractions Distractions kill discipline. If you want to be more disciplined throughout the day, eradicate all distractions. Turn off your phone. Install a Facebook news feed blocker. Turn off notifications on your computer. Focus only on the task at hand. This will allow you to be more focused and productive and will require tremendous amounts of daily discipline. Avoiding the dopamine inducing social media notifications and text messages isn’t easy, but it’s well worth it. 6. Quit Complaining Complaining is like cancer in your soul. You have a lot to be thankful for. But everytime you complain, you tell yourself that your life sucks and that things aren’t the way that they should be (even when they’re great). So quit complaining. It’s like a poison. It distracts you from the good and makes you focus on everything that is wrong. It makes other people like you less, makes you miss opportunities, and distracts you from living an amazing life. Buy a rubber band and put it on your right wrist. If you find yourself complaining throughout the day, move it to your left wrist. Your goal is to make it 30 days with that rubber band staying on your right hand. Good morning ❤️

Hello lovely people ❣️ Her wo cheez agar mil hi jaye Jiski chaahat Ho To phir khwaaish kis ki karoge Kuch batein adhuri bhi rehne de Kyu ? Well, why do you need a partner? Maybe to make up for something? Then the relationship is doomed to disappointment. This is where the proverbial "woman should" and "man should" come from, in other words, the attempts to change, to force, to oblige, to harass and so on. ⠀ Have you learned to meet your own needs so that you don't make your partner a means for accomplishing your needs and just love her/him unconditionally? Are you able to be self-sufficient and find resources so that you don't exhaust the other? Can you accept the fact that the other also has needs and wants and nevertheless keep in touch with him or her? ⠀ Maybe it's high time to face yourself, heal your pain, meet your needs, learn to live with yourself in harmony and thus make your relationship warmer, closer, and more peaceful? Have an appointment with ....... 🍀🍀🍀🍀🍀🍀🍀 Fill in the blanks If u can God bless🌿🌿

How can I level up in life? ✍🏻 Stop wasting your time. I always see people not studying, not working a job or not even caring for basic stuff. Get your stuff together and start focusing on your dreams. ✍🏻 Sacrifice now, rest later. Always have this principle that whenever you sacrifice something now, you will rest later. I guess you know how the opposite works. ✍🏻 Start reading. If you come to Stoicism and you don’t read, then now is the best time to start. Reading is going through the thought process of others. You’re basically copy-pasting ways of living and many other different stuff from others. ✍🏻 Write. Writing helps you organize your thoughts and new ideas, so that they’re not just some notions in your mind. Have you ever tried to explain something you thought you understood to someone and then you were just as confused as the person you were speaking to? Yeah, get your thoughts straight. ✍🏻 Exercise. It is a shame for a man to grow old without seeing the beauty and strength which his body is capable of, said Socrates. Other than just strength and beauty, there’s also a lot of benefits for exercising, such as stress relief, increase in serotonin, testosterone, etc. ✍🏻 Take responsibility, at least for your own failures and mistakes. Your first step to improve is to fix your own mistakes. That’s why you shouldn’t compare yourself to others but to who you were yesterday. The person who you were yesterday has had all the same successes and failures as the person you are today, in addition to knowing that person the most. God bless