Healthy Cooking

Fruit salad with Greek yogurt 🥗 🍏Ingredients: 📌Apple 📌Pear 📌Kiwi 📌Banana 📌Tangerine 📌Cashew 📌Chia seeds 📌Greek yogurt Join - Healthy Cooking

🥬 Interesting fact: Cabbage - is native to the Mediterranean, where many of its wild relatives are still found. There are about 100 species of cabbage, but only a few are cultivated how many types of species of them are widely known: cabbage white cabbage,red cabbage, cauliflower, broccoli,brussels sprouts,chinese cabbage (peking or bok choy), kohlrabi cabbage, savoy cabbage, leafy cabbage, japanese Mizuna cabbage Join - Healthy Cooking

Green asparagus cream soup 🍲 🎋Ingredients: 🩸Asparagus - 500g 🩸Chicken/vegetable stock or water 🩸Onion 🩸Celery stalk 🩸Butter - 40g 🩸Oat flour - 1 tbsp 🩸Salt/spices Join - Healthy Cooking

Fish and vegetable patties 🧆 🐠Ingredients: ♦️Potatoes ♦️Broccoli ♦️Lemon zest ♦️Fish ♦️Salt, pepper Join - Healthy Cooking

Mashed pearl soup 🍲 🍚Ingredients: ✔️Chickpea Grits - 50 g ✔️Milk - 1/2 cup ✔️Water - 1 cup ✔️Butter - 1 tsp ✔️Egg - 1 pc ✔️Salt ✔️Onion - half a head ✔️Meat - up to 50 g ✔️Herbs 👩‍🍳Preparation: 🩸Pour cold water over the pearl groats and boil until softened.Then salt the groats and hot grind them with a blender. Prepare dressing: rub the yolk with 1 tbsp. of milk and, continuing to rub, pour in small portions of the rest. Heat the dressing to boiling and gradually, 1 spoonful at a time, stirring, add the crushed groats. Frying: take our meat and onion and fry. Add the ready roast and butter to the soup. Join - Healthy Cooking

Avocado and chickpea toast 🥪 🥑 Ingredients: 🩸Boiled or canned chickpeas 🩸Avocado 🩸Salt/pepper to taste 🩸Garlic 🩸Lemon juice 🩸Red onion 🩸Favorite greens 🩸Bread Join - Healthy Cooking

Salad with caramelized pear 🥗 🍐Ingredients: ♦️Pear ♦️Arugula ♦️Cherry ♦️Cheese with mold For the dressing: ♦️Basil sprigs ♦️Lime juice - 1 tbsp ♦️Olive oil - 3 tbsp ♦️Grainy mustard - 1/2 tsp ♦️Salt, pepper to taste Join - Healthy Cooking

Mint salad with quinoa 🥗 🍃 Ingredients: ♦️Boiled quinoa ♦️Pine nuts ♦️Sesame seeds ♦️Cherry tomatoes ♦️Tahini ♦️Lemon juice + lemon zest ♦️Mint bundle ♦️Parsley bunch ♦️Olive oil ♦️Salt, pepper to taste ♦️Boiled egg Join - Healthy Cooking

Oatmeal with carrots 🫙 🥕Ingredients: 🔹Oatmeal 🔹Carrots 🔹Milk 🔹Cottage cheese 🔹Nuts 🔹Mac/chia seeds 🔹Cinnamon 🔹Honey Join - Healthy Cooking

Salad 🥗 🥬Ingredients: ✔️Tomato- 120 g ✔️Carrot - 90 g ✔️Cucumber - 90 g ✔️Apple - 120 g ✔️Sour cream - 70 g ✔️Sugar - 4 g ✔️Lemon juice - 15 g 👩‍🍳Preparation: 🩸Cut the tomatoes with a straw. Carrots thinly cut off the skin. Both cucumber and carrots are cut into thin small straws. Squeeze the juice of a lemon. Remove the skin from the apple and cut out the core. Chop the apple into fine slices. Base the apple with the rest of the vegetables and immediately pour the lemon juice over it. Add sugar and sour cream. Join - Healthy Cooking