Anarchy for Freedom India

Tired of hearing conflicting health advice online and being confused as hell about what’s healthy and what isn’t? Fed up of trying all sorts of changes to fix your health issues which didn’t give you the results you expected, wasted your time or caused you side effects? Are you working in the healthcare space and want to fix your clients and patients health issues but can’t help them with complex chronic diseases? Are you someone who wants to fix their health issues without taking pharmaceutical drugs? If the answer to any of these is yes, checkout my Biohacking mastery course designed to address all of these issues and many many more https://biohackingindia.in/biohacking-mastery-course/

Super excited to announce the launch of my new venture - Biohacking India - a platform through which I will be disseminating the best knowledge that there is in the functional medicine diagnostics and treatments space. I have been working to put my first course together for many months, but in reality it is the culmination of my 9 year long journey trying to fix my own chronic health issues, my clinical experience seeing patients with all kinds of chronic health issues, teaching students and nutritionists, and much more. You can read about my story here : https://biohackingindia.in/about-yohan/ If you want to learn how to evaluate blood tests yourself and connect them to a persons symptoms, fix your own health issues and that of your friends/family; or even if you're a seasoned practitioner looking to up your game and confidence exponentially, this course is what you need. Full details : https://biohackingindia.in/biohacking-mastery-course/ This course is designed to make things as practical as possible for someone living in India, along with having the highest bar of scientific standards. Every optimal reference range shared will be backed by peer reviewed human research, and every intervention/solution for a symptom/biomarker will be backed by human randomised controlled trials. Exact places of where to get the cheapest and most accurate tests which are taught in the course will be taught, along with where to get the cheapest and highest quality supplements. At the end of the course there will be a lot of case studies given to students, which I will personally give indepth feedback on, so that people leave the course extremely confident in their ability to practically apply what has been taught on themselves and their friends/family/clients. Looking forward to create an army of healers who resolve their patients health issues with scientific precision!

Super excited to launch this! Coming soon, stay tuned 👊🔥

https://yt.openinapp.co/81e3w Had a mad time recording this and hope you’ll enjoy it as well. We went deep into many topics which are close to my heart, and there’s tons of practical advice in here which will help most of you

Going back on dostcast - https://youtube.com/@dostcast?si=RP2LGElfB9Tb8lsy tomorrow for a conversation with Vinamra about holistic health and functional medicine. If you have any questions, send them here : https://x.com/vinamrekasanaa/status/1780636743945089154?s=46

Tired of going from doctor to doctor, being given different diagnoses for your symptoms and health issues, being given different medications which only work temporarily while giving you other side effects, and everything else which is part of the journey of someone trying to heal? Well, I’ve just started offering my expertise in the medical space to the public, which spans over many years with countless tests run, extensive clinical experience and tons of symptoms & biomarkers being fixed. Whether you are struggling with diabetes, high blood pressure, various skin issues, gut issues, mental health problems, autoimmunity, cancer, heart disease, obesity, pcos, pain, chronic fatigue, etc; my multidisciplinary and multi system approach can help you fix these long standing issues and prevent diseases in the future. Sign up for a free 15 minute consult to get any doubts about my process addressed - https://calendly.com/ytengra1/15min?month=2024-04

Links to my video where I address these things in depth https://youtu.be/PhaPe2ow238 https://www.instagram.com/p/C42xrKoqbn-/

So it is extremely disingenuous to portray me as someone who’s only into supplements. Besides my standards for evidence are higher. I focus all my effort on things which are proven by human clinical trials first, and once that’s exhausted then I would think about lower levels of evidence like animal trials and test tube studies. Whatever holistic modality has human clinical trials behind it, are always part of my toolbox of things which can help people heal. Mugdha never asked me to contribute anything in that area, when she started the integral healing group, she said Yohan will continue to bring in knowledge the way he does. And to say that my approach doesn’t work on clients is a blatant lie, most of what is implemented by the nutritionists on clients is what I’ve taught them, both in terms of diagnosis and treatments. If it wasn’t working, ithrive wouldn’t have all the great testimonials that it does. (Can prove most of the things here with screenshots) Lie no 4: Ithrive has built a strong research team with in-house and external experts. Truth : Although it is true that there are some people at ithrive who do good research, almost all of them fell back on me in terms of any doubts, queries, or questions. So to portray the situation as if they have outgrown me and have their own independent experts now is patently misleading. Can easily prove this with screenshots. Lie no 5: I wasn’t doing justice to the huge sum they were paying me for an hour/day job. I would be absent half the time with team having to follow up with me quite a bit. Truth : I research literally from the first thing I wake up in the morning till the time I go to bed. Even though my official time commitment was one hour, I repeatedly gave them way more than an hour. (Proved in the video with screenshots). I updated my point of contact with exact tasks that I would perform and when I finished them, set up processes within the company to make the diagnosis and treatments much more accurate and evidence based, shot tons of content for them, helped in supplement formulations, answered doubts from nutritionists and others at the company all the time, and so much more. (Proved in the video with screenshots). Although I genuinely used to be busy more than a year ago, with all my legal work and everything else I used to do, Mugdha’s complaints are specifically about the last 6 months. The last 6 months I have literally been all out into giving most of my time to ithrive & health research. Which is why this is such an outright lie (proved in the video with screenshots)

https://youtu.be/PhaPe2ow238 https://www.instagram.com/p/C42xrKoqbn-/ I’m no longer working at or associated with ithrive anymore. These are the issues I’m currently going through regarding the same : - Mugdha removed me randomly a couple of days ago from my post of Chief Knowledge Officer, and with that went my entire salary as well. I had planned the entire year and made decisions anticipating that salary. She did this after misleading me making me believe for months that it was ok for me to see clients personally, and then created an issue over it all of a sudden. - My payment from 1st to 10th March is still pending. I doubt I will be getting that based on their present behaviour with me (watch video for context) - My notice period payment is pending, and I am legally bound to receive a 30 day notice period payment according to our written contract. I doubt I will be getting this either based on their present behaviour. - I own shares of ithrive worth Rs 5lakh at the present valuation, which I’m not being permitted to encash right now. - They are not letting me access the genetics platforms, for which me, my friends family and clients have paid 40-50k each per person. All of the above points are proven in my video with screenshots. It would be bad enough if it was just this, but on top of this Mugdha has chosen to defame me and outright lie about so many things, which are probably false. Below is a summary of her lies, and my account of what actually happened. Lie no 1 : Yohan started a public smear campaign against ithrive Truth : Whenever someone’s asked me in the last 10 days what’s happened, all I’ve told them is that we’ve parted ways due to personal issues and different visions for the future. Even when people have asked me about ithrive academy or supplements, I haven’t criticised them and asked people to continue. (Have screenshots). All I asked people to do is not to buy the deep dive into advanced tests course, as Mugdha told me earlier that they would be selling that, and I ofcourse wouldn’t be getting any payment for a course done entirely by me. This is being portrayed as a smear campaign. Lie no 2 : I was soliciting ithrive clients and academy students for my own personal consulting work, and that this conduct was unprofessional, immoral, unethical and unlawful. Truth : Never solicited any client directly. People always come from front and ask me if I see patients, and then I send them my pdf which has the details. Both mugdha and avinash have told me 1 month before this incident happened, that I can pursue my own independent business interests on my own platforms, and that they have no problem at all with me seeing clients. The only condition I was asked to follow is that I should not be seeing a client who’s already signed up with ithrive, which I agreed to do once Mugdha told me about it. (Screenshots proving all this are in the video). All I did was shared my case studies in the academy group a few times, out of the sake of upgrading everyone’s knowledge. This was made out to be as if I’m promoting my consultation service on the academy group, which is just patently false. There was nothing about my consulting service in those messages. In my opinion, they got increasingly threatened and fearful over the last few months that people might choose to work with me instead, cause my service is cheaper, and some people find me more knowledgeable. Lie no 3: Ithrive has outgrown Yohan in terms of knowledge. They’ve moved past “mechanistic blood tests & supplements approach” to encompass various holistic healing modalities. She said I was not able to contribute anything in this area, and that my supplement dependant approach did not help ithrive clients at all. Truth : All my masterclass attendees and paid consulting clients know that I recommend stress management, meditation, breathwork, grounding, connection to god, friends and family, aligning our circadian rhythm, working on negative beliefs and childhood traumas, etc as tools to move towards optimal health.

Comprehensive list of all the conditions I can help in, with evidence based safe and effective treatments : Anemia, leukopenia, thrombocytopenia, iron overload, leukemia, lymphoma, multiple myeloma, myelodysplastic syndrome, ALS, osteo & rheumatoid arthritis, carpal tunnel syndrome, cachexia, sarcopenia, chronic fatigue syndrome, exercise enhancement, fibromyalgia, gout, muscular dystrophy, osteoporosis, Alzheimer’s, amnesia, adhd, Bell’s palsy, brain tumors, cognitive impairment, epilepsy, glioblastoma, hearing loss, migraines, multiple sclerosis, diabetic neuropathy, Parkinson’s, restless leg syndrome, stroke, tinnitus, vertigo & dizziness, breast cancer, colorectal cancer, lung cancer, ovarian cancer, pancreatic cancer, skin cancer, endometrial cancer, celiac disease, colitis, constipation, diverticulosis, gallstones, GERD, crohns, ulcerative colitis, IBS, microbiome optimisation, improving oral health, peptic ulcers, cataracts, glaucoma, retinopathy, eye health, macular degeneration, diabetes, hypertension, female and male hormone optimisation, sleep apnea, weight management, hypoglycaemia, acne, varicose veins, dermatitis, eczema, fungal infections, hair loss, herpes and shingles, psoriasis, rosacea, various other skin disorders, improving skin hair and nails, arrhythmias, atherosclerosis, blood clots, cholesterol management, heart failure, homocysteine reduction, Raynaud’s disease, stroke, thrombosis prevention, Addison’s disease, Cushing’s syndrome, female infertility, male infertility, hyper and hypothyroid (as well as hashimotos and graves), pcos, allergies, preventing colds, hiv/aids, immune senescence, influenza, SLE, MS, myasthenia gravis, organ transplantion guidance, pneumonia, respiratory immune syndrome, scleroderma, sjogren syndrome, hepatitis b, hepatitis c, respiratory tract infections, UTIs (both bacterial and fungal), paracetamol toxicity, chronic kidney disease, interstitial cystitis and bladder pain, optimising kidney health, kidney stone treatment and prevention, reducing risks of alcohol consumption, liver cirrhosis, heavy metal detoxification, metabolic detoxification, nafld, stress management, surgery preparation and recovery, benign prostatic hyperplasia, erectile dysfunction, prostate cancer prevention & treatment, Anxiety disorders, depression , OCD, chronic pain, chronic inflammation, trauma and wound healing, dog health, asthma, bronchitis, copd, idiopathic pulmonary fibrosis, sinusitis, cervical dysplasia, endometriosis, fibrocystic breast changes, menopause and peri menopause, osteoporosis, PMS, uterine fibroids, uterine cancer *If you or your friends/family are suffering with something and the name of that condition isn’t here, you can always ask me, and I can do further research to let you know if I can help with it or not. I will never take on a case just for money sake, where I’m not confident in the strength of my diagnosis or recommendations*

important updates - I’m not working or associated with ithrive anymore. Details will be shared soon - ⁠I will be doing a lot of work on the health front going forward, whether that’s doing regular master classes on different topics, seeing patients for various conditions, providing mentorship to those who want to learn how to crack functional medicine to its depth, launching my own courses, and much more. - ⁠Seeing tons of blood tests, stool tests, microbiome tests and genetic tests from hundreds of people over the years has given me confidence to work on practically all chronic disease conditions, diagnose things accurately and develop protocols to be able to solve complex chronic health issues from the root. I haven’t shared details on this before but I do see patients professionally, I can help with over 150 different health conditions (listed in detail below) If anyone is interested in working with me in any of the things described above, go ahead and book yourself a 15 min free consult to find out how my expertise can help you achieve your health/knowledge goals : https://calendly.com/ytengra1/15min

My dads unique case helps us get a glimpse into the power of nutraceuticals in diabetes and heart disease risk factors Background : he’s had myasthenia gravis, so can’t workout or engage in any kind of exercise due to muscle weakness. Lives a corporate life so can’t get sun exposure. Smokes. Has high blood pressure. Is overweight. And eats a generally clean diet at home but that’s been the same since 2 years before these tests were done. Despite this, in three months, I : - dropped his hscrp from 19 to 8 - ⁠dropped his fasting insulin from 47 to 30, hba1c from 7.5 to 7, fasting blood sugar from 125 to 112 - ⁠dropped his apob from 120 to 90 - ⁠took his testosterone from 472 to 675, dheas from 35 to 180 There’s a wealth of scientific literature showing that the above biomarkers are extremely important to track heart disease risk, along with homocysteine, vitamin d & k, ddimer/fibrinogen, hdl, triglycerides, omega 3 index and estradiol. I share all of the studies behind these and the compounds I used to make these changes in my stories here : https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr We know the biomarkers to predict heart disease risk and the interventions necessary to bring them into range. Let’s make the most of it and prevent as many needless deaths as we can

I shared 2 case studies today of depression cases I’ve worked on, both were on ssris for a long time before considering a functional medicine approach Causes for case 1: - low b12 - ⁠low vitamin d - ⁠low omega 3 index - ⁠high hpylori - ⁠low lysine, histidine, tryptophan, gaba, serotonin, dopamine and norepinephrine/epinephrine Causes for Case 2 : - autoimmune thyroid (very high anti tpo, and high tsh) - ⁠liver damage and ammonia toxicity - ⁠low serum magnesium - ⁠low dheas, low testosterone, high prolactin - ⁠low creatinine - ⁠low omega 3 index, b12 and vitamin d All the reference ranges, biomarkers and tests I used to get these values, and the studies which show their causal link to depression have been referenced in my stories here - https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr Main takeaways : - their issues wouldve been missed by conventional reference ranges, only optimal functional medicine ranges showed their results were abnormal - ⁠it is crucial to get as much diagnostic data as possible to effectively crack a case. If I did not run all of these tests I would’ve missed many causes - ⁠protocols for different disease condition are shortcuts which don’t do justice to the patients condition. Someone can have the same set of symptoms from entirely different causes for which the treatment is entirely different. So people should stop expecting ready made protocols and get treatment according to their unique imbalances