Stay Connected with Mindfull Community

💙 Empower yourself on your caregiving journey with CAL's Caregivers-to-Caregivers (C2C) Training Programmes! They are provided free of charge to ensure that all caregivers can access the support they need. → Join our online and in-person classes in October and November 2023 here: www.cal.org.sg/c2c 💫 And don't forget to save the date for our Charity Dinner 2023! By purchasing Gold, Silver, or Bronze-tier tables, you will not only be part of a wonderful celebration but also contribute to supporting the C2C training of fellow caregivers. → Purchase a table here: https://www.giving.sg/caregivers-alliance-limited/charitydinner2023

🌼 On this World Alzheimer's Day, we stand together in a global effort to raise awareness about Alzheimer's disease and dementia. While dementia may be irreversible, caregivers can still be empowered to better journey alongside their loved ones. 💙 ✨ CAL’s C2C-Dementia training programme is offered to all caregivers, free of charge. With our support, you can gain valuable skills and insights, making the caregiving journey more manageable and fulfilling. Take the step towards empowerment and embrace the journey with your loved one. Together, we can provide better care and support for all. It's never too early or too late to seek help 🌟 For more information, visit www.cal.org.sg

Join suicide loss survivor Jenny Teo as she shares her “lived experience” and the lessons learnt when she lost her son. She hopes to equip participants on how to respond effectively to loved ones in acute crisis moments. Register for the session at https://forms.office.com/r/sX0jrLpV6E Details will be emailed to successful participants by 20 September 2023, Wednesday For more information, visit https://www.cal.org.sg/post/if-i-had-known-better

At CAL, the importance of self-care for caregivers is something that we can't stress enough. To walk the talk, we're taking a short break for a Staff Retreat from Aug 23rd to 25th. ☎️ Our hotlines will still be up and running, and you can continue to access our resources online. Please bear with us if our responses are a tad delayed 🙏We hope to return even more energised and ready to support our caregivers on their journey. We’ll be back soon, better than ever! 🌟💚

In the tapestry of life, caregivers Mason, Imran, and Daniel weave threads of unwavering love and dedication. 💕 Thrusting themselves into the noble role, they shoulder responsibilities that often go unseen. If you've ever wondered about the challenges and triumphs faced by caregivers, this insightful post is a must-read: https://thehoneycombers.com/singapore/caregivers-in-singapore-struggles/ Amidst their journeys, Mason, Imran, and Daniel discovered CAL’s Caregivers-to-Caregivers (C2C) Training programme. Through C2C, they found support and a whole community where the weight of caregiving responsibilities is shared and understood. 💪🌟 If you are a caregiver or know someone who is, CAL is here to support you as well! ❤️ Visit www.cal.org.sg/c2c to seek support!

Join grief champion Gracie Mak as she shares the complex emotions and losses faced by caregivers of persons with dementia. Caregivers Dr. Rinkoo Ghosh and Imran Wee will then join her to share their perspectives and lived experiences in an engaging panel discussion. Register for the session at https://forms.office.com/r/KN5MFtX4QX Zoom details will be emailed to all participants by 22 August 2023, Tuesday For more information, visit https://www.cal.org.sg/post/fireside-chat-anticipatory-grief

You work hard every day to care for others, but it's important to take some time for yourself to relax and have fun. Join our upcoming activities for a time out from your caregiving. - Try painting as a form of stress relief to express your emotions, reduce anxiety and improve your overall well-being under the guidance of a professional artist, Ali Esmaeilipour. No experience needed. - Let go of the stresses of caregiving and just be a kid again in this carnival of games, stage performances, movies, and a food fair, courtesy of Adam Road Presbyterian Church. These activities are open to CAL caregivers only. For more information, visit: - Painting – https://www.cal.org.sg/post/unleash-your-inner-artist-3 - Carnival – https://forms.office.com/r/Z90Q29vFyu

📣 Let's Go For A Walk! 🚶‍♀️🚶‍♂️ Calling All Caregivers! Here’s your chance to be part of a powerful movement ✨ In celebration of CAL 4 Mental Wellness (C4MW), jio your loved ones and kakis for an evening walk on 8 July to meet other caregivers and spread awareness about mental health! 👟 🏃 If you’re unable to attend but wish to contribute to the cause, you may make a donation via our C4MW giving.sg page (https://www.giving.sg/caregivers-alliance-limited/c4mw2023). 👣 Route details will be revealed soon. Sign up now! 💪🏼 Register here: https://tinyurl.com/c4mw-masswalk

🌙✨CAL wishes all Muslim caregivers, family & friends a Selamat Hari Raya Haji 🌙✨ On behalf of the CAL team, here’s Faiza, a caregiver-turned-staff sending all caregivers hope and love, especially to those who may not be feeling the festive spirit. To ALL the caregivers who have made personal sacrifices and contributed endlessly to the well-being of your loved ones, we see and support you. 💚💛

Are you keen to know more about CAL's C4MW and learn how to create a sub-campaign? Join us tomorrow evening, 14 June 2023 between 7-8 pm via Zoom for a C4MW briefing! 👣 Please find the Zoom details below: Zoom Link: https://us02web.zoom.us/j/82129681502 Meeting ID: 821 2968 1502 Let's show that caregivers are always Moving to Care, and Caring to Move 🫶🏻 See you this Wednesday evening!

CAL 4 Mental Wellness (C4MW) is back! We are thrilled to invite you to join Team CAL in our annual fundraiser, C4MW. This campaign aims to raise awareness about mental health caregiving and funds for CAL so that we can continue equipping and empowering caregivers. From 19 June to 16 July, you can create your very own sub-campaigns, gather your Kakis, and do any fun and meaningful activity to raise funds. It can be as simple as going for walks, embarking on foodie tours, or even organising group cycling adventures! Let's show that caregivers are always Moving to Care, and Caring to Move. Keen to know more? Follow us on our socials for updates.

Join mental health advocate Jedaiah Chen as he discusses the challenges that youths of today face in their personal and social lives. Caregiver Alex Cheong and person-in-recovery Sirin Yeoh will then join him to share their perspectives and lived experiences in an engaging panel discussion. Register for the session at https://forms.office.com/r/KN5MFtX4QX Zoom details will be emailed to all participants by 9 June 2023, Friday For more information, visit https://www.cal.org.sg/post/fireside-chat-youth-101

Happy Vesak Day to all caregivers, family, friends, and loved ones. Team CAL wishes everyone peace, joy, and light this holiday 💫✨

Join us for an exclusive online screening of Cassette of the Yesteryears by Asian Cultural Symphony Orchestra (ACSO)! This pre-recorded performance features compositions across various cultures, performed by the ACSO's family of ethnic instruments. You'll also hear soulful performances by Cultural Medallion recipient Rahimah Rahim and emerging singer-songwriter Elton Lee. This special Mothers' Day edition of Esplanade's Beautiful Sunday Concert is a perfect way to celebrate the mothers in your life. Mark your calendars and join us for an afternoon of music and memories! *Exclusive Online Screening: Cassette of the Yesteryears* *1 June 2023, Thursday | 2:30pm – 4:00pm | Online via Zoom* This exclusive online screening is made possible by The Esplanade Co Ltd with the support of Asian Medical Foundation, and open to all. Successful registration will be confirmed via email by 31 May 2023, Wednesday. Register here: https://forms.office.com/r/in9H0U4WVm

When was the last time you had a few hours for yourself? Join our upcoming activities for a time out from your caregiving. - Try painting as a form of stress relief to express your emotions, reduce anxiety and improve your overall well-being under the guidance of a professional artist, Ali Esmaeilipour. No experience needed. - See a nonverbal memory play based on the stories of chimpanzees raised as children in human homes, in a series of cross-fostering experiments conducted in the United States. These activities are open to CAL caregivers only. For more information, visit: - Painting – https://www.cal.org.sg/post/unleash-your-inner-artist-2 - Nob-verbal play – https://www.cal.org.sg/post/chimpanzee

Looking for a flexible work schedule to accommodate your caregiving duties? Are you able to commit at least 10 working hours every month? If you are interested to support seniors living and ageing in place semi-independently while enjoying care and support, email your resume to phern.redcrowns@gmail.com. For more information about Red Crowns, visit https://www.redcrowns.co/

This month, we present two meaningful activities that may help you in your caregiving journey: • Learn how to manage your stress at the physical, mental and emotional levels through self-management stress (SMS) under the guidance of Vasanthi Pillay. • It is important for caregivers to be resilient while caring for their loved ones. Hear from caregivers Jenny Teo, Margaret Ong, and Fong Hoe Fang in this upcoming session of our fireside chat. These activities are open to everyone. For more information, visit: • Quality Caregiving through Self-Management Stress (SMS) #1 https://www.cal.org.sg/post/sms-1 • [Fireside Chat] Caregiver Resilience 101: How Resilient Are You? https://www.cal.org.sg/post/fireside-chat-caregiver-resilience-101

Jane was navigating university life when her younger sister experienced a psychotic episode while abroad, leaving her lost and confused. Attending CAL’s Caregivers-to-Caregivers for People with Mental Health Issues (C2C-PMHI) programme helped her find her bearings - and had the unexpected benefit of bringing her closer to another family member. Jane’s story shines light on how varied one’s caregiving journey can be, and how our loved one’s recovery are all different. Read her full story here: https://tinyurl.com/janes-story-cal Read more about Psychotic Breaks: https://www.verywellmind.com/what-is-a-psychotic-break-causes-symptoms-treatment-support-5270544