Stay Connected with Mindfull Community

Work isn’t just about tasks — it’s about people! 👥💬 Be part of our pilot 6-session peer learning group from our Circles of Resilience programme! Together, we’ll explore emotional regulation, assertive communication, and how to create healthier dynamics at work. Real stories, real tools, real support. Join us — this is where change starts! 🗓 2 & 16 Sep, 7 & 21 Oct, 4 & 18 Nov, 13 Dec 🕜 7:30pm - 9:00pm 📍 Mindfull Community Office, Valley Point Office Tower 🔗 Register here: https://forms.office.com/r/VUYukeL9bE #MentalHealth #MentalWellbeing #MentalHealthAwareness #MindfullCommunity #CommunityCollaboration #MentalHealthMatters #WellnessJourney #MentalWellness

*🌿 Last Aid®️ for Dementia Caregivers 🌿* A 2-part English workshop on palliative & end-of-life support for dementia, by The Life Review. *Date*: 23 Aug & 6 Sep 2025, Sat *Time*: 2pm – 6PM *Place*: Valley Point Office Tower 💡 Learn to care with compassion — topics include death, dying & grief. Facilitated by Tan Ming Li, certified End-of-Life Doula. ✳ Only 20 slots available | ✅ Both sessions required for e-certificate. 🔗 Register: https://tinyurl.com/LastAidAugSep25 Priority will be given to CREST-CSN Dementia caregivers. If Non-CREST-CSN Dementia caregivers are keen to join, please contact CHE staff-in-charge.

🚶🏻‍♀️ANNOUNCING: Our Annual Mass Walk is BACK! 🌞 Join us this 26 July for Mental Health in Five — a 5km sensory walk at Gardens by the Bay that invites you to see, hear, touch, smell, and feel what it’s like to live with mental health challenges. We’re walking to raise awareness, empathy, and $250,000 for mental wellness support in Singapore — and we want YOU with us. 💙 Whether you’re walking in honour of someone, or simply believe in the power of community and compassion — this is your moment to step up (and clock steps!) 👣 🗓️ Register Today: https://forms.office.com/r/DXDVqAD4HQ 🫰🏼To donate: https://www.giving.sg/donate/campaign/mindfullwalk2025

🤩 HELLO ALL! WE ARE HAVING ANOTHER ROUND OF OUR... 🌿 Wellness Redefined: A Resilience Education Workshop 🌿 Take a moment to pause, reflect, and reconnect with your mental well-being. Through group sharing, interactive activities, and personal reflection, you'll explore how to create your own personalised wellness plan. Together, we'll dive into themes such as identifying safe spaces, practising self-care, and building a strong support system — all while learning practical strategies to navigate everyday mental health challenges. 🗓 31 May 2025 (Sat) | 🕙 10am–12pm 📍 Caregivers Alliance Limited, Valley Point 💰 Free admission | 📝 Register by 28 May here: https://forms.office.com/pages/responsepage.aspx?id=mH6MQ8-ncE-ro_WXOpzXW7XKlYWmV8pDnoiiyvv7iAdUQ09PV1JQV1VLT0RIRkQxUlg1WEZOV1dTWCQlQCN0PWcu&route=shorturl

Celebrate National Caregivers Day with us! You have poured your heart into caring for others – it's time to take some time for yourself. Join us for: • Building a Supportive Network in Our Kampong: A Palliative Care Conversations https://www.cal.org.sg/post/building-a-supportive-network-in-our-kampong – Discover the power of community care in our kampong and learn how to provide meaningful support to your loved ones. • We are... The Island Voices https://www.cal.org.sg/post/we-are-the-island-voices – Experience the magic of The Island Voices with fellow caregivers who understand the joys and challenges of caregiving. • Appreciating Caregivers, Appreciating You https://tinyurl.com/appreciatingyouthecaregivers – Show your appreciation for the amazing fellow caregivers in your life! Share a note, photo, or memory on our appreciation wall. Let's celebrate their dedication and kindness! What are you waiting for?

CAL is launching a new Caregivers-to-Caregivers (C2C) Training Programme in Malay language, starting next Thursday, 23rd January at iServe Perdaus (Bukit Batok). Tailored for Malay-speaking caregivers of loved ones with mental health issues, this programme equips participants with the skills, knowledge, and emotional support needed to better care for their loved ones, fostering a safe space for caregivers to heal. We welcome caregivers who have completed our English C2C Training Programme, to join us again for the C2C in Malay. Refresh your skills, reconnect with CAL, and build new connections through sharing and mutual support with peers of the same background. Register now or share this with someone who might benefit! 👉 https://forms.office.com/r/vBYAa5Yf5w Read more about our Malay C2C-PMHI Training Programme: https://www.cal.org.sg/post/launch-of-pilot-malay-language-caregivers-to-caregivers-c2c-training-programme-1

Take a Break, Recharge, and Celebrate! 🎁🎄 This December, we've planned a lineup of fun and relaxing activities to help you unwind and enjoy the festive season. Join us for: • Mindfulness Taster (https://www.cal.org.sg/post/mindfulness-taster): Find your inner peace and learn simple techniques to manage stress. • Bus of Joy to World Christmas Market (https://www.cal.org.sg/post/world-christmas-market): Immerse yourself in the holiday spirit with a festive outing. • Merlion the Musical (https://www.cal.org.sg/post/merlion-the-musical): Enjoy a magical musical journey. Hurry and sign up now!

Let's break down the barriers between caregivers and mental health professionals. Join us for an insightful webinar with A/Prof Lee Cheng, Evelyn Chng, and Yvette Yeo as they share their experiences and strategies for building strong partnerships. Session will be in Mandarin. Sign up now! 🔗 https://www.cal.org.sg/post/fireside-chat-burnout-and-beyond --- 让我们一起消除照顾者和精神健康专家之间的沟通障碍。请加入李清医生、照顾者Evelyn Chng和Yvette Yeo 的网上围炉谈话活动，他们将分享如何建立彼此间稳定合作关系的经验和策略。 马上报名！🔗 https://www.cal.org.sg/post/fireside-chat-burnout-and-beyond

Brew your wellness journey at our exclusive complimentary half-day session at Gardens by the Bay! Join us for coffee appreciation and Kokedama tranquillity at the Starbucks Community Store launch on 1 November. For more information: https://www.cal.org.sg/post/a-brew-of-wellness

𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝗺𝗮𝗿𝗸𝘀 𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝘃𝗲 𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗢𝗖𝗗) 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘄𝗲𝗲𝗸! Did you know Singapore holds the title “OCD Capital in the World”? With a staggering 1 in 28 people affected, OCD is a significant mental health challenge in our community. Yet, many sufferers delay seeking help due to stigma and a lack of understanding. Join us to learn more about OCD, break barriers, and discover how you can make a positive difference in the lives of those affected. Send this post to a friend or sign up here: https://www.cal.org.sg/post/fireside-chat-understanding-obsessive-compulsive-disorder

Are you ready to make a difference in the lives of those facing the end of their journey? Join us for the Last Aid® programme, where you will gain the knowledge and skills to provide compassionate support during this challenging time. Learn about palliative care, death, dying, and bereavement to increase understanding and knowledge in these areas. The programme is currently exclusive to CAL’s Caregivers-to-Caregivers (C2C) Dementia Programme with a maximum capacity of 20 attendees. For more information, visit: https://www.cal.org.sg/post/last-aid-2

Navigating the complexities of suicide can be overwhelming. Join us for a compassionate conversation about suicide and prevention, and find support as a caregiver. We welcome caregivers 21 and above who are suicide loss survivors or have loved ones who are suicidal to join us. For more information, visit: https://www.cal.org.sg/post/navigating-the-complexities-of-suicide-introductory-talk

CAL wishes our Hindu friends and caregivers a Happy Deepavali! May the festival of lights fill your life with the sparkle of joy, fresh hope, bright days and new beginnings! 🎆💜💖

📣 Your response matters to us! 📣 Dear Caregivers, We value your support and want to make your experience even better! Whether you’ve donated during our fundraising season such as CAL 4 Mental Wellness & Charity Dinner, or regularly support us, your feedback is important. We’ve created a quick survey to learn more about your experience. We hope you can take a few minutes to do this short survey share your thoughts with us. Your input will help us improve. Survey link: https://forms.gle/xhNj7nuwTNKkNwNq5 Thank you for being part of our community! Form link closes on 22nd October, Sunday

Have you successfully completed CAL's Caregivers-to-Caregivers (C2C) training programmess? 💭 If you're seeking continued support in your caregiving journey, take the next step with CAL by enrolling in our Caregivers-for-Caregivers (C4C) programme! 🤝 The C4C programme is a one-year commitment designed to help you stay connected with fellow caregivers once your C2C training concludes. Participants can expect even more comprehensive support throughout their caregiving journey. ❤️ Moreover, you'll have the opportunity to eventually lead and sustain the C4C group on your own, fostering a supportive community of caregivers! If you're interested in becoming part of a C4C group, please express your interest to your respective C2C programme manager. ✨️

Mental health is a universal human right.🌍💚On World Mental Health Day 2023, CAL wants to acknowledge the incredible caregivers who provide unwavering support to their loved ones with mental health issues. Let's embrace the power of choice and prioritise our well-being. Choose an activity from our mental wellness list today and take a step towards better mental health. Because you matter! 💪💙

💙 Empower yourself on your caregiving journey with CAL's Caregivers-to-Caregivers (C2C) Training Programmes! They are provided free of charge to ensure that all caregivers can access the support they need. → Join our online and in-person classes in October and November 2023 here: www.cal.org.sg/c2c 💫 And don't forget to save the date for our Charity Dinner 2023! By purchasing Gold, Silver, or Bronze-tier tables, you will not only be part of a wonderful celebration but also contribute to supporting the C2C training of fellow caregivers. → Purchase a table here: https://www.giving.sg/caregivers-alliance-limited/charitydinner2023

🌼 On this World Alzheimer's Day, we stand together in a global effort to raise awareness about Alzheimer's disease and dementia. While dementia may be irreversible, caregivers can still be empowered to better journey alongside their loved ones. 💙 ✨ CAL’s C2C-Dementia training programme is offered to all caregivers, free of charge. With our support, you can gain valuable skills and insights, making the caregiving journey more manageable and fulfilling. Take the step towards empowerment and embrace the journey with your loved one. Together, we can provide better care and support for all. It's never too early or too late to seek help 🌟 For more information, visit www.cal.org.sg

Join suicide loss survivor Jenny Teo as she shares her “lived experience” and the lessons learnt when she lost her son. She hopes to equip participants on how to respond effectively to loved ones in acute crisis moments. Register for the session at https://forms.office.com/r/sX0jrLpV6E Details will be emailed to successful participants by 20 September 2023, Wednesday For more information, visit https://www.cal.org.sg/post/if-i-had-known-better

At CAL, the importance of self-care for caregivers is something that we can't stress enough. To walk the talk, we're taking a short break for a Staff Retreat from Aug 23rd to 25th. ☎️ Our hotlines will still be up and running, and you can continue to access our resources online. Please bear with us if our responses are a tad delayed 🙏We hope to return even more energised and ready to support our caregivers on their journey. We’ll be back soon, better than ever! 🌟💚